# Daily Stretching & Yoga: planq — Flexibility exercises & splits

> Daily stretching and yoga routines for flexibility, pain relief, and strength. (iPhone/iPad app by Burak Tahtaci.)

- Source: https://appshunter.io/ios/app/daily-stretching-and-yoga-planq/id6480351171 (this page in markdown: same URL + `.md`)
- Developer: [Burak Tahtaci](https://appshunter.io/developer/1738783726)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.30/5 from 3 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 64 MB
- Languages: American English
- Released: 2024-04-06
- Data updated: 2026-08-15
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/daily-stretching-and-yoga-planq/id6480351171/reviews.md

## What is Daily Stretching & Yoga?

Welcome to planq, 
Your daily stretching app designed specifically for who need to relieve muscle tension, gain flexibility, and boost power. 

Planq is designed to stretch you everyday.

With planq, you can say goodbye to the discomfort of sitting at your desk for long hours.

planq offers a wide range of stretching poses and specialized programs curated by fitness experts to suit your busy lifestyle. Whether you're looking to unwind after a busy day or enhance your overall flexibility, planq has you covered.


Key Features:
    - Daily stretching routines
    - Variety of stretching poses targeting different muscle groups
    - Specialized programs to alleviate muscle pains and improve flexibility
    - Easy-to-follow instructions with step-by-step demonstrations
    - Customizable routines to fit your schedule and fitness goals

Benefits:
    - Home yoga programs
    - Stretching plans for flexibility and mobilitiy
    - Pain relief and relaxation
    - Improve your mobility
    - Bend your spine and relief pain
    - Increase your flexibility
    - Periodic notifications to keep you motivated
    
Programs:
    - Starter Stretching: Aims to motivate you on your flexibility journey. It consist of basic poses and yoga exercises.
    - Stress Relief & Relax: Helps you to reduce stress and relax more. It's very helpful after a busy day. You can also relax at office with that programs.
    - Strength Zone: Muscle gain and boosting energy is core concept behind that program. If you want to improve your power and strength this is best choice for you.
    - Posture Fix & Flexibility: Spine health is essential for our comfort. To improve spine flexibility and posture you can follow these programs. It can also help you to improve your digestive system by stimulating relative muscle groups.
    
Planq consist of various yoga programs that you can do it anywhere, anytime. Flexibility and bend exercises help you to relax your body. Promise, it doesn't take more that 5 minutes.

Just start and progress day by day.

Download planq now and make stretching an integral part of your daily routine.

Say hello to a healthier, more flexible you!

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Daily stretching routines
- Variety of stretching poses
- Specialized programs for pain relief
- Step-by-step demonstrations
- Customizable routines
- Home yoga programs

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $3.99 | per month |
| Annually | $39.99 | per year |
| Weekly | $4.99 | per 7 days |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/daily-stretching-and-yoga-planq/id6480351171/reviews.md

### 5/5 — İyi bir uygulama

*2025-11-19, version 1.1.4*

Düzenli kullanımda faydasını gördüm beğendim

### 5/5 — Wow

*2025-04-03, version 1.1.3*

a great exercise app

### 5/5 — Wow!

*2024-04-22, version 1.0.6*

The stretching program I'm looking for

### 5/5 — Most easy to use app ever used

*2024-04-10, version 1.0.2*

Planq is the most easy to follow stretching app I’ve tested before.

## Frequently asked questions about Daily Stretching & Yoga

### What is Stretch & Yoga: planq?

Stretch & Yoga: planq is a daily stretching app designed to help users relieve muscle tension, gain flexibility, and boost power. It offers a variety of poses and specialized programs curated by fitness experts.

### What are the subscription options for Stretch & Yoga: planq?

Stretch & Yoga: planq offers monthly ($3.99), weekly ($4.99), and annual ($39.99) subscription plans. The annual plan includes a 3-day free trial.

### Does Stretch & Yoga: planq offer free content?

Yes, Stretch & Yoga: planq is free to download and offers daily stretching routines and a variety of poses. In-app purchases are available for specialized programs and advanced features.

### What kind of programs are available in Stretch & Yoga: planq?

Programs include 'Starter Stretching' for beginners, 'Stress Relief & Relax' for unwinding, 'Strength Zone' for muscle gain, and 'Posture Fix & Flexibility' for spine health.

### How long do the routines in Stretch & Yoga: planq typically take?

The app promises that routines don't take more than 5 minutes, making it easy to integrate into a busy schedule.

### What devices is Stretch & Yoga: planq compatible with?

Stretch & Yoga: planq is available on iPhone, iPad, and iPod, indicated by its support for iOS devices.

### How often is Stretch & Yoga: planq updated?

The latest version is 1.1.7, and it was last updated on March 5, 2026, suggesting regular updates to improve the app's features and performance.

### What is the user rating for Stretch & Yoga: planq?

Stretch & Yoga: planq has a rating of 4.3 stars from 3 ratings, indicating generally positive user feedback.

## Version history (last 5 releases)

### 1.2.0 — 2026-08-09

Your plan, not a catalog.

• Set your goals during setup and planq builds you a real 7-day stretch plan around them.
• The new Today screen shows what matters: today's stretch, your streak, and your last 7 days.
• All 120+ programs are one tap away in the new Explore tab.

### 1.1.8 — 2026-07-22

Bug fixes and improvements.

### 1.1.7 — 2026-03-05

Bug fixes and performance improvements

### 1.1.6 — 2025-12-04

Bug fixes and performance improvements

### 1.1.5 — 2025-11-22

Bug fixes and performance improvements

## Apps similar to Daily Stretching & Yoga

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Warm Up & Stretching Exercises](https://appshunter.io/ios/app/warm-up-and-stretching-exercises/id1438615898) | 4.6 (181) | Free | Health & Fitness |
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| [Stretch Now: Flexibility+ Bend](https://appshunter.io/ios/app/stretch-now-flexibility-plus-bend/id6453073837) | 4.9 (584) | Free | Health & Fitness |
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| [Stretching Flexibility](https://appshunter.io/ios/app/stretching-flexibility/id6469007040) | 4.7 (22) | Free | Health & Fitness |

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All apps by Burak Tahtaci: https://appshunter.io/developer/1738783726

## Related topics

[daily stretch yoga](https://appshunter.io/ios/topics/daily-stretch-yoga)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*