# Daily Women's Stretch: FlexHer

> Daily Women's Stretch: FlexHer (iPhone/iPad app by Abdessamad Elguarnaoui.)

- Source: https://appshunter.io/ios/app/daily-womens-stretch-flexher/id6760195174 (this page in markdown: same URL + `.md`)
- Developer: [Abdessamad Elguarnaoui](https://appshunter.io/developer/1848440852)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 18.6 · 9 MB
- Languages: English
- Released: 2026-03-12
- Data updated: 2026-06-10
- User reviews in markdown: https://appshunter.io/ios/app/daily-womens-stretch-flexher/id6760195174/reviews.md

## What is Daily Women's Stretch?

FlexHer gives you a personalized, daily stretching routine designed exclusively for a woman’s body. Built around elegant visual guides and smart cycle-syncing, it’s like having a knowledgeable mobility coach right in your living room no equipment required. 

Whether you need to wake up stiff joints, undo a long day at your desk, or find physical relief from menstrual cramps, FlexHer builds the exact routine your body is asking for today.

SYNC WITH YOUR CYCLE 
Your body’s needs change drastically throughout the month. FlexHer is the first mobility app that intelligently adapts to your menstrual cycle:
-  Menstrual Phase: Gentle hip openers, lower back releases, and PMS pain relief.
-  Follicular & Ovulation Phases: Energizing, full-body mobility to match your peak energy.
-  Luteal Phase: Calming, wind-down stretches to release tension and prepare for rest.

PERSONALIZED TO YOU 
Tell us your flexibility level, what hurts (neck, shoulders, lower back), and your daily lifestyle. FlexHer instantly curates a 5-to-20 minute session built strictly around your specific goals.

TARGETED RELIEF PACKS
Tap exactly where you hold tension using our visual body map. Instantly access specialized guided routines:
- Hips & Glutes
- Neck & Shoulder Tension
- Lower Back Rescue
- Postpartum Mobility
- Morning Wake-Up
- Evening Wind Down

BEAUTIFUL, FLUID GUIDANCE
Stop guessing if your form is correct. Every single stretch features world-class, fluid visual animations so you know exactly what to do. Follow along with our calming voice-overs and breath cues, or stretch in total silence using focused haptic feedback.

TRACK REAL PROGRESS
Watch your flexibility improve week over week. FlexHer tracks your daily streaks, logs your mobility milestones, and delivers a clear weekly summary so you can genuinely feel your progress. 

FlexHer is built for women who want to feel at home in their bodies. Download today and take your first deep breath.


SUBSCRIPTION PRICING AND TERMS

FlexHer offers a limited free tier so you can start stretching entirely free. 
To unlock all body focus packs, cycle-syncing intelligence, and your full progress history, upgrade to FlexHer Premium. 

https://ssamgr.github.io/privacy-policy.html
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/


## Version history (last 1 release)

### 1.0 — 2026-03-13

No release notes.

## More apps by Abdessamad Elguarnaoui

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- [Daily Quotes editor: WordWise](https://appshunter.io/ios/app/daily-quotes-editor-wordwise/id6756005993)
- [Pomodoro Timer Focus - Tomodo](https://appshunter.io/ios/app/pomodoro-timer-focus-tomodo/id6756241443)
- [Subscription Tracker, manager](https://appshunter.io/ios/app/subscription-tracker-manager/id6756668996)
- [Relaxing Sounds Pomodoro timer](https://appshunter.io/ios/app/relaxing-sounds-pomodoro-timer/id6756850111)

All apps by Abdessamad Elguarnaoui: https://appshunter.io/developer/1848440852

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*