# Daily Workout (365 Day Fitness

> Quick, low-impact daily workouts for sedentary lifestyles. (iPhone/iPad app by Argam Yeritsyan.)

- Source: https://appshunter.io/ios/app/daily-workout-365-day-fitness/id1474398325 (this page in markdown: same URL + `.md`)
- Developer: [Argam Yeritsyan](https://appshunter.io/developer/1471199210)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 9.0 · 20 MB
- Languages: English, Portuguese, Spanish
- Released: 2019-07-30
- Data updated: 2026-06-24
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/daily-workout-365-day-fitness/id1474398325/reviews.md

## What is Daily Workout (365 Day Fitness?

This program is developed by a master of martial arts, Tiko Mkhoyama special for those who work in passive, sedentary settings and have a high level of busyness. This program is convenient in any place, does not require high loads, increases tonus, muscle mobility and is available for everyone. Just 3–5 minutes of workout 3 times a day and your sedentary lifestyle will not reflect on your health. Exercises are simple and you can easily learn to do them by yourself after a week. The complex of exercises will easily become a part of your daily routine. You will not sweat, will not feel tired and you will not require any additional sports accessories.

## Key features

- Designed for sedentary lifestyles
- Improves muscle tonus and mobility
- Requires only 3-5 minutes per session
- No special equipment needed
- Exercises are simple to learn
- Integrates into daily routine


## Frequently asked questions about Daily Workout (365 Day Fitness

### What is Daily Workout?

Daily Workout is a fitness program developed by a martial arts master. It's designed for people with sedentary jobs and busy schedules, offering quick, low-impact exercises to improve muscle tone and mobility without requiring significant time or equipment.

### How long are the workouts in Daily Workout?

The program recommends just 3–5 minutes of exercise, three times a day. This short duration makes it easy to fit into even the busiest schedules without causing fatigue or requiring a change of clothes.

### Do I need any special equipment for Daily Workout?

No, Daily Workout does not require any additional sports accessories. The exercises are designed to be performed anywhere, with no equipment needed, making it convenient for home or office use.

### How often is Daily Workout updated?

The latest version of Daily Workout is 1.0, and it was last updated on July 30, 2019. The app has not received updates since its initial release.

### What devices is Daily Workout available on?

Daily Workout is available for iPhone and iPod devices. It is designed for iOS users looking for a simple fitness solution.

### What is the age rating for Daily Workout?

Daily Workout has an age rating of 4+. This indicates it is suitable for users of all ages, with no age restrictions.

### How easy is it to learn the exercises in Daily Workout?

The exercises in Daily Workout are described as simple and easy to learn. Users can typically master them independently after about a week of practice.

### Does Daily Workout have ads?

The provided data does not specify whether Daily Workout contains advertisements. However, given its free monetization model and lack of in-app purchases, it's possible it may be ad-supported.

## Version history (last 1 release)

### 1.0 — 2019-07-30

No release notes.

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## More apps by Argam Yeritsyan

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All apps by Argam Yeritsyan: https://appshunter.io/developer/1471199210

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-24.*