# Daily Workout: 7 Minute Fit — a Daily Fitness Habit at Home > Science-backed 7-minute home workouts for building daily fitness habits. (iPhone/iPad app by Lei Michael Lu.) - Source: https://appshunter.io/ios/app/daily-workout-7-minute-fit/id6742119454 (this page in markdown: same URL + `.md`) - Developer: [Lei Michael Lu](https://appshunter.io/developer/1787684680) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases (on sale, was $1.99) - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 51 MB - Languages: English - Released: 2025-02-28 - Data updated: 2026-08-17 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/daily-workout-7-minute-fit/id6742119454/reviews.md ## What is Daily Workout? No time to work out? ExpressFit helps you build a daily fitness habit with science-backed 7-minute workouts you can do anywhere. Whether you’re busy, tired, or just getting started, ExpressFit removes friction and helps you stay consistent — one short workout at a time. What makes ExpressFit different? Done in 7 Minutes High-intensity, bodyweight workouts designed for maximum results in minimal time. No equipment needed. Guided Workout Programs (NEW) Follow simple 7-day and 14-day programs that tell you exactly what to do each day — no planning, no guesswork. Build Real Consistency Track your workouts, daily streaks, and weekly progress. Small wins add up. Multiple Workout Types Classic full-body workouts (Free) Core & Legs workouts (Premium) Smart Workout Reminders Get helpful reminders based on your progress — not generic notifications. Clean, Distraction-Free Design Dark mode friendly. Simple. Focused. Motivating. ExpressFit Premium Upgrade to unlock: All workout programs Core & Legs workouts Advanced progress tracking Commitment-focused features that help you stay consistent Subscriptions renew automatically. Cancel anytime. Stop waiting for the perfect time. Start building your fitness habit today with ExpressFit. Privacy Policy: https://sites.google.com/view/ebmgroup/expressfit-7-minute-workout-privacy-policy User Terms: apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - 7-minute high-intensity workouts - No equipment needed - Guided 7-day and 14-day programs - Workout tracking and progress streaks - Smart workout reminders - Core & Legs premium workouts ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | ExpressFit: 7-minute workout | $4.99 | per 7 days | | ExpressFit: 7-minute workout | $29.99 | per year | | ExpressFit: 7-minute workout | $9.99 | per month | ## Frequently asked questions about Daily Workout ### Does Daily Workout: 7 Minute Fit have ads? No, Daily Workout: 7 Minute Fit does not contain advertisements. The app is free to download and use, with optional premium features available through subscription. ### What are the subscription options for Daily Workout: 7 Minute Fit? Daily Workout: 7 Minute Fit offers several subscription plans: $4.99 weekly, $9.99 monthly, and $29.99 annually. All plans include a 3-day free trial. ### What kind of workouts are available in Daily Workout: 7 Minute Fit? The app offers classic full-body workouts for free. Premium users gain access to Core & Legs workouts and all guided workout programs. ### How does Daily Workout: 7 Minute Fit help with consistency? Daily Workout: 7 Minute Fit helps build consistency through features like tracking daily workouts, maintaining streaks, and providing smart reminders tailored to your progress. It focuses on small wins adding up over time. ### Can I use Daily Workout: 7 Minute Fit without any equipment? Yes, all workouts in Daily Workout: 7 Minute Fit are high-intensity and bodyweight-based, meaning no equipment is needed. They are designed for maximum results in minimal time. ### What devices support Daily Workout: 7 Minute Fit? Daily Workout: 7 Minute Fit is supported on iPhone, iPad, and iPod devices. It has an age rating of 4+. ### How often is Daily Workout: 7 Minute Fit updated? The latest version of Daily Workout: 7 Minute Fit is 1.2.0, and it was last updated on April 3, 2026. Updates typically bring new features and improvements. ### What is the user sentiment for Daily Workout: 7 Minute Fit? Based on the available data, Daily Workout: 7 Minute Fit has a perfect rating of 5.0 stars from 1 review, indicating very positive user sentiment. ## Version history (last 5 releases) ### 1.2.5 — 2026-07-01 • Improved subscription system • RevenueCat paywall updates • Performance improvements • Bug fixes ### 1.2.3 — 2026-06-20 Bug fixes, performance improvements, and updated localized App Store metadata. ### 1.2.0 — 2026-04-03 • New daily workout programs and challenges • Improved streak tracking and habit building • Enhanced home workout routines • Performance improvements and bug fixes ### 1.1.0 — 2026-01-06 NEW: Workout Programs Follow guided 7-day and 14-day programs designed to help you stay consistent with just 7 minutes a day. Smarter Progress Tracking Your progress now highlights active programs, streaks, and consistency — all in one place. Improved Reminders Workout reminders are now more helpful and motivating based on your activity. Thanks for using ExpressFit! ### 1.0 — 2025-02-28 No release notes. ## Apps similar to Daily Workout | App | Rating | Price | Category | | --- | --- | --- | --- | | [Phyzseek: HIIT Workouts](https://appshunter.io/ios/app/phyzseek-hiit-workouts/id1076780161) | 4.4 (86) | Free | Health & Fitness | | [AI Calorie Tracker: Nutrinixy](https://appshunter.io/ios/app/ai-calorie-tracker-nutrinixy/id6762026087) | — | Free | Health & Fitness | | [Corely: Workout & Fasting](https://appshunter.io/ios/app/corely-workout-and-fasting/id6760556529) | 5.0 (4) | Free | Health & Fitness | | [1 Minute Workout: No Equipment](https://appshunter.io/ios/app/1-minute-workout-no-equipment/id6738099671) | 4.3 (3) | Free | Health & Fitness | | [Sport Tag](https://appshunter.io/ios/app/sport-tag/id6762794473) | — | $0.99 | Health & Fitness | | [Ü Motivated — AI Mood Coach](https://appshunter.io/ios/app/u-motivated-ai-mood-coach/id6503273426) | — | Free | Health & Fitness | ## More apps by Lei Michael Lu - [Voice Recorder: Notes & Audio](https://appshunter.io/ios/app/voice-recorder-notes-and-audio/id6742039637) - [Rain Sounds: Relax & Sleep](https://appshunter.io/ios/app/rain-sounds-relax-and-sleep/id6742677068) - [Image Size: Resize Photos](https://appshunter.io/ios/app/image-size-resize-photos/id6744665137) - [Voice to Text: Transcribe AI](https://appshunter.io/ios/app/voice-to-text-transcribe-ai/id6744882063) - [Quotes of the Day: Motivation](https://appshunter.io/ios/app/quotes-of-the-day-motivation/id6745130807) All apps by Lei Michael Lu: https://appshunter.io/developer/1787684680 ## Related topics [7 minute workout daily](https://appshunter.io/ios/topics/7-minute-workout-daily) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*