# Daily100: Fitness Challenge — Microworkout Microhabit

> Daily 100-rep exercise challenge for building consistent fitness habits. (iPhone/iPad app by Bryce Rattner Keithley.)

- Source: https://appshunter.io/ios/app/daily100-fitness-challenge/id6762108062 (this page in markdown: same URL + `.md`)
- Developer: [Bryce Rattner Keithley](https://appshunter.io/developer/1892945523)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.0 · 13 MB
- Languages: English
- Released: 2026-04-19
- Data updated: 2026-07-20
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/daily100-fitness-challenge/id6762108062/reviews.md

## What is Daily100?

Exercise science is increasingly clear: short bouts of movement distributed throughout the day — sometimes called "exercise snacks" — can deliver meaningful benefits for metabolism, strength, and cardiovascular health. In some studies, spreading effort across the day produces better outcomes than the same work done all at once.

Daily100 is built around this idea. Every day, one exercise is assigned to all users — push-ups, squats, lunges, planks, and dozens more. Your goal is 100 reps, done however works for you. Knock them out in one session, or do 10 here and 20 there as your day unfolds. Most Daily100 users spread their reps across the day and find it fits naturally into moments that would otherwise be idle.
A minimum viable fitness habit.

Daily100 isn't meant to replace your gym routine, your running practice, or any structured training program. It's designed to be the floor — the thing you do on your best days and your worst days. A baseline of movement that keeps your body engaged even when life gets in the way. For people who already train regularly, it's an easy accelerant. For people building from scratch, it's a sustainable place to start.

Track your consistency.
A daily streak and history calendar show you exactly how many days you've shown up. Small numbers compound. Over weeks and months, 100 daily reps adds up to a body that moves more than it did before.

Stay accountable with others.
See how friends and fellow users are keeping up with their streaks, react to their completions, and earn badges as your consistency grows.

No complicated programs. Just one exercise, 100 reps, every day.

## Key features

- Daily assigned exercise
- 100 rep goal
- Flexible rep completion
- Consistency tracking
- Social accountability
- Badge system

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/daily100-fitness-challenge/id6762108062/reviews.md

### 5/5 — Great Lightweight Habit

*2026-05-18*

Daily100 is easy to use, easy to stick with, and generates tangible results in my strength, endurance and overall fitness.

## Frequently asked questions about Daily100

### What is Daily100?

Daily100 is a fitness app that assigns one exercise daily with a goal of 100 repetitions. It's designed to help users build a consistent movement habit by allowing reps to be spread throughout the day.

### How does Daily100 help build fitness habits?

It focuses on a single, achievable daily goal of 100 reps for a specific exercise. This approach, often referred to as 'exercise snacks,' makes it easier to integrate movement into your day and track your consistency over time.

### Can Daily100 replace my gym routine?

No, Daily100 is not intended to replace structured training programs like gym routines or running. It's designed as a baseline or 'floor' of movement to ensure daily engagement, which can also act as an accelerant for those who already train.

### Does Daily100 have ads?

No, Daily100 is ad-free, allowing for an uninterrupted user experience focused on fitness challenges.

### What devices does Daily100 support?

Daily100 is available on iPhone, iPad, and iPod, making it accessible to a wide range of Apple users.

### What is the age rating for Daily100?

The app has an age rating of 12+, indicating it is suitable for users aged 12 and older.

### How often is Daily100 updated?

The latest version, 2.0, was released on July 5, 2026, suggesting a development cycle that includes regular updates to improve the application.

### Can I track my progress with Daily100?

Yes, Daily100 features a daily streak and history calendar to visualize your consistency. It also includes a badge system to reward growing consistency.

## Version history (last 2 releases)

### 2.0 — 2026-07-05

Reskinned and new badges

### 1.0 — 2026-04-19

No release notes.

## Related topics

[fitness challenge daily](https://appshunter.io/ios/topics/fitness-challenge-daily)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-20.*