# DailyForma — Daily fitness & movement

> Daily fitness & movement (iPhone/iPad app by Damian Skrzynski.)

- Source: https://appshunter.io/ios/app/dailyforma/id6761610792 (this page in markdown: same URL + `.md`)
- Developer: [Damian Skrzynski](https://appshunter.io/developer/1890436028)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 32 MB
- Languages: American English, Arabic, Bangla, Dutch, French (France), German (Germany), Hindi, Indonesian, Italian, Japanese and 10 more
- Released: 2026-04-29
- Data updated: 2026-07-22
- User reviews in markdown: https://appshunter.io/ios/app/dailyforma/id6761610792/reviews.md

## What is DailyForma?

DailyForma is your daily movement companion. Short, guided routines and a clear plan for today make it easy to move a little every day and turn consistency into a lasting habit. Everything runs on your device, so you can work out anywhere, even without a connection.

MOVE EVERY DAY
- Open the app to a ready-made plan for today, with your streak front and center.
- Choose from 12 curated routines across 8 categories: Strength, Cardio, Flexibility, Mobility, Yoga, HIIT, Core, and Posture.
- Set your goals, session length, fitness level, and focus areas during a quick onboarding.

GUIDED SESSIONS
- Follow along at your own pace with per-exercise timers and rep-based guidance.
- Get a "Get Ready" countdown before you start and timed rest between exercises.
- Turn on optional audio: countdown beeps, rep-pacing cues, and a clear final cue.
- Build your own routines with custom exercises, reps, durations, and rest.

STAY MOTIVATED
- Keep your day streak alive and protect it with Streak Freeze when life gets busy.
- Unlock 17 achievement badges and take on daily and weekly challenges.
- See your history, total minutes, and an activity calendar that fills in as you go.
- Get a weekly digest and an animated Year in Review of everything you achieved.
- Celebrate finished workouts and share streaks and milestones to your friends.

MADE YOUR WAY
- Pick from 7 themes, including AMOLED Black, with light, dark, and system modes and custom accent colors.
- Set a daily reminder so a workout is always on your calendar.
- Available in 25 languages with full right-to-left support.

PRIVATE BY DESIGN
- Works fully offline. Your routines and progress live on your device.
- No account required to start.
- No data collected, no tracking, and no ads.

ABOUT THE AUTHOR
DailyForma is developed by POLPROG, a Polish technology company creating browser extensions, web applications, and mobile apps with a focus on privacy.

Website: https://polprog.pl/
DailyForma product page: https://polprog.pl/apps/DailyForma/


## Version history (last 2 releases)

### 1.0.1 — 2026-07-14

We've refreshed the app logo.

### 1.0.0 — 2026-04-29

No release notes.

## More apps by Damian Skrzynski

- [DoneAgain](https://appshunter.io/ios/app/doneagain/id6761626835)
- [RiffMentor](https://appshunter.io/ios/app/riffmentor/id6761626961)
- [TallyDot](https://appshunter.io/ios/app/tallydot/id6761626986)
- [PhotoToPuzzle](https://appshunter.io/ios/app/phototopuzzle/id6766475068)

All apps by Damian Skrzynski: https://appshunter.io/developer/1890436028

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-22.*