# DailyLift – Gym & Workout Plan — Plan, train, track progress

> Workout planner and tracker with exercise guides and interval timer. (iPhone/iPad app by Nerje Salah.)

- Source: https://appshunter.io/ios/app/dailylift-gym-and-workout-plan/id1447839267 (this page in markdown: same URL + `.md`)
- Developer: [Nerje Salah](https://appshunter.io/developer/1230753430)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.60/5 from 9 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 17 · 244 MB
- Languages: American English, European Spanish, Swedish
- Released: 2019-01-03
- Data updated: 2026-07-18
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/dailylift-gym-and-workout-plan/id1447839267/reviews.md

## What is DailyLift?

Your Gym. Your Plan. Your Results.
DailyLift is the workout app that makes it easy to plan, track, and follow up on your training — week by week. Whether you focus on strength training, bodybuilding, or general fitness, DailyLift gives you the structure you need to reach your goals.

Get started instantly with 10 pre-made, well-crafted workout programs, or build your own custom routine from scratch.

PLAN YOUR WEEKS
Create customized workout routines with any number of weeks and days. Distribute muscle groups, set target sets and reps, and get a clear overview with progress circles showing how far you've come. Everything from push/pull/legs to full-body splits — you decide the layout.

TRAIN WITH TOTAL FREEDOM
Follow your daily workout directly in the app, check off exercises, and watch your progress indicator fill up. Change of plans mid-workout? No problem. With DailyLift, you can adjust your session in real time, adding or removing exercises on the fly. Each exercise displays sets, reps, and rest periods so you always know what's coming next.

200+ EXERCISES (OR CREATE YOUR OWN)
Explore a library of over 200 exercises sorted by muscle group, complete with animated illustrations and clear technique descriptions. Missing an exercise? Create your own in a flash, and it will be saved to your personal library to be used anywhere in the app.

BUILT-IN HIIT & GYM TIMER
Run Tabata, HIIT, or strength intervals with the smart timer. Customize work and rest periods, number of rounds, and audio alerts. The timer works in both portrait and landscape mode — perfect for placing it on the gym floor next to you.

TRACK YOUR PROGRESS
See your progression with visual progress circles for each week. Keep track of completed workouts, remaining sessions, and your training consistency over time.

LIGHT OR DARK — YOU DECIDE
Full support for both light mode and dark mode. The app adapts to your system settings or lets you choose manually.

MORE FEATURES
Search & Filter: Find what you need instantly by muscle group and category.

Favorites: Bookmark your favorite exercises for quick access.

Log Details: Write notes for each workout day – save weights and personal logs.

100% Offline: Fully capable offline — no internet connection required in the gym.

iPad Support: Optimized and tailored layout for larger screens.

DailyLift is completely free to download and use. Take control of your training today.

## Key features

- Custom workout schedule creation
- Step-by-step exercise guidance
- 200+ exercises with illustrations
- Built-in HIIT and interval timer
- Progress tracking with visual circles
- Offline capability
- Light and dark mode support

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ads Permanently | $9.99 | one-time |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/dailylift-gym-and-workout-plan/id1447839267/reviews.md

### 2/5 — Stops music when you go into the app

*2021-07-20*

I would rate this higher, because it achieves what it’s going for, but every time I go back into the app it stops my music. There’s no reason why it should be doing this from what I can tell and that’s a pretty big deal for a workout app.

### 5/5 — Left Speechless!

*2021-05-30, version 1.1*

So COVID came and ruined everything. However I’m not going too lie, after seeing such an easy workout schedule to follow, I have decided to start going to the gym again.

### 5/5 — Workout App

*2021-05-27, version 1.1*

Fantastic simple and easy to follow!

### 5/5 — Keep up good work

*2020-01-06*

Very good app and helpful and totally free and offline working 😍 we hope some great updates will come

## Frequently asked questions about DailyLift

### What is DailyLift?

DailyLift is a workout planner and tracker designed to help users plan, execute, and monitor their weekly fitness routines. It supports various training styles like strength training and bodybuilding.

### Does DailyLift have ads?

Yes, DailyLift contains advertisements. As a free application with in-app purchases, users may encounter ads during their usage.

### What kind of workouts can I plan with DailyLift?

You can plan custom workout schedules with any number of weeks and days, assigning muscle groups and setting reps and sets. This includes programs like push/pull/legs or full-body routines.

### How does DailyLift help with exercise technique?

The app features a library of over 200 exercises, each with animated illustrations and clear descriptions of proper technique, making it suitable for both beginners and experienced lifters.

### Can I use DailyLift without an internet connection?

Yes, DailyLift is fully offline-capable. You do not require an internet connection to plan or track your workouts, making it convenient for use anywhere.

### What devices does DailyLift support?

DailyLift is available for iPhone and iPad. It offers an adapted layout for iPad users, enhancing the experience on larger screens.

### How often is DailyLift updated?

The latest version of DailyLift is 2.0.2, last updated on March 17, 2026. This indicates a recent update, suggesting ongoing development and support.

### What is the user rating for DailyLift?

DailyLift has a rating of 4.4 stars based on 7 ratings. This suggests a generally positive user reception for the application.

## Version history (last 5 releases)

### 2.0.5 — 2026-07-15

DailyLift just got even better!
• New Statistics tab — track your training consistency, exercise history, weight progress, and personal improvements.
• Share complete workout plans using a QR code or link. Scan and save a shared plan with just one tap.
• Additional improvements and refinements throughout the app.

### 2.0.4 — 2026-06-16

Apple Health sync — completed workouts are now saved to the Health app.
Bug fixes and performance improvements.

### 2.0.3 — 2026-04-30

Customize your workout on the fly — add or remove exercises as you go.
Bug fixes and performance improvements

### 2.0.2 — 2026-03-17

This update contains bug fixes and performance improvements.

### 2.0.1 — 2026-03-04

This update contains bug fixes and performance improvements.

## Apps similar to DailyLift

| App | Rating | Price | Category |
| --- | --- | --- | --- |
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| [Home HIIT Workout For Women](https://appshunter.io/ios/app/home-hiit-workout-for-women/id1462607154) | 4.9 (551) | Free | Health & Fitness |
| [MyWorkout Schedule](https://appshunter.io/ios/app/myworkout-schedule/id1553500409) | 4.4 (13) | Free | Health & Fitness |
| [Gym HIIT Workout for Women](https://appshunter.io/ios/app/gym-hiit-workout-for-women/id1462607296) | 4.9 (241) | Free | Health & Fitness |
| [Muscle Building Workout Split](https://appshunter.io/ios/app/muscle-building-workout-split/id1250562901) | 5.0 (4) | Free | Health & Fitness |
| [Gym Workout Planner - Gym Plan](https://appshunter.io/ios/app/gym-workout-planner-gym-plan/id1041998247) | 4.7 (673) | Free | Health & Fitness |

## More apps by Nerje Salah

- [I have Never 1000+](https://appshunter.io/ios/app/i-have-never-1000-plus/id1230753491)
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- [Truth or Dare 1000+](https://appshunter.io/ios/app/truth-or-dare-1000-plus/id1251244989)
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- [Truth or Dare? 1000+](https://appshunter.io/ios/app/truth-or-dare-1000-plus/id6742908548)

All apps by Nerje Salah: https://appshunter.io/developer/1230753430

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-18.*