# DAM Nutrition — Track Calories Weekly > Weekly calorie tracking with flexible daily average adjustments. (iPhone/iPad app by paul wakim.) - Source: https://appshunter.io/ios/app/dam-nutrition/id6757252888 (this page in markdown: same URL + `.md`) - Developer: [paul wakim](https://appshunter.io/developer/1865585044) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.84/5 from 19 App Store ratings · 11 written reviews indexed - Age rating: 12+ - Requires: iOS 15.1 · 51 MB - Languages: English - Released: 2026-02-06 - Data updated: 2026-06-29 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/dam-nutrition/id6757252888/reviews.md ## What is DAM Nutrition? Most apps focus on hitting perfect days. DAM focuses on winning the week. The DAM Nutrition App uses the Daily Average Method to manage calories across the entire week instead of locking you into rigid daily targets. If you over or under eat on a given day, the app automatically adjusts the rest of the week to keep your daily average on track. The result is more flexibility, less stress, and a nutrition plan that adapts to real life. Premium subscription required for access to all features. Terms of Use: https://damnutrition.app/terms Privacy Policy: https://damnutrition.app/privacy ## Key features - Daily Average Method for calorie management - Weekly calorie goal adjustment - Flexible nutrition planning - Adapts to real-life eating patterns - Reduces stress around daily targets ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | DAM Premium Monthly Subscription | $9.99 | per month | | DAM Premium Yearly Subscription | $59.99 | per year | ## Recent user reviews (10 of 11) All indexed reviews: https://appshunter.io/ios/app/dam-nutrition/id6757252888/reviews.md ### 5/5 — It’s basically nutrition coach in your pocket! *2026-03-10* Absolutely loving this app! It’s like having a nutrition coach in your pocket. I was able to input my personal goal, and it automatically calculated my macros for me. It even allows you to set up “flex” days, and the app automatically allocates more calories on those days so I can enjoy my weekends while still having boundaries and a game plan. If I go over my calories one day, the app automatically adjusts the other days, and the same happens if I’m under. This has been a total game changer. I couldn’t recommend it more if you’re struggling to understand macros, lose weight, gain weight, or just want a simpler way to manage your nutrition. ### 5/5 — SUPER Easy to use!! *2026-02-27* This app is super easy to use and very helpful. I’ve recommended it to several friends and family! ### 5/5 — Great features *2026-02-27* Super easy to use. Love the AI assessment of the meals, and very accurate. You input your details and it calculates your calorie goals. ### 5/5 — Amazing *2026-02-26* This app is great to track nutrition, macros and keep you on track for your fitness/diet goals. I love the features that allow you to save your favorite meals and access it daily to log. Must have! Get the app if you really want to dial your diet with your fitness plan! ### 5/5 — Great App, Great Concept *2026-02-26* This app is easy to use and takes the guess work out of your daily nutrition! I love the concept of taking a daily average. The app tracks your daily caloric intake. If you have leftover calories on a particular day you can utilize them on a higher hunger day. On the flip side, if you exceed a calorie goal, it automatically adjusts the rest of your week to keep you locked into that weekly calorie goal! ### 5/5 — Easy to Use and Actually Works *2026-02-25* I’ve really enjoyed using DAM Nutrition. The app is easy to navigate, makes tracking simple, and takes the guesswork out of hitting my macros. It’s straightforward, not overwhelming, and actually realistic for busy people. Highly recommend if you want structure without complication. ### 5/5 — Best way to stay on track with nutrition *2026-02-25* Absolutely love that you have a weekly caloric intake goal instead of having to hit the exact same number every single day. I naturally eat more on some days and less on others, and the app automatically adjusts your daily calorie goals based on what you actually eat so you still hit your weekly total. It's the best way to stay on track with your nutrition while keeping flexibility in your lifestyle. ### 5/5 — Quick, easy, user friendly *2026-02-25* Quick and easy way to track food, the layout is awesome and user friendly. I love the flex days are changeable it helps me stay on track and allows me to enjoy foods on the weekends or special days guilt free ### 5/5 — Simple & flexible! *2026-02-14* Easy to log meals with AI and the food library and the way the app automatically adjusts around the weekly budget makes nutrition feel way more sustainable. ### 5/5 — Love the weekly balance *2026-02-10* I’ve never seen an app like this. User friendly with a fresh perspective on tracking macros. Excited to make this my go to for tracking food! ## Frequently asked questions about DAM Nutrition ### How does DAM Nutrition's weekly tracking work? DAM Nutrition uses the Daily Average Method. It calculates your target daily average for the week and automatically adjusts the remaining days if you go over or under your target on any given day, ensuring your weekly average stays on track. ### Is DAM Nutrition free to use? The app is free to download and use with basic features. However, a premium subscription is required for access to all features, including the full functionality of the Daily Average Method. ### What devices is DAM Nutrition available on? DAM Nutrition is available on iPhone, iPad, and iPod devices. ### What is the age rating for DAM Nutrition? DAM Nutrition has an age rating of 12+, making it suitable for teenagers and older. ### How often is DAM Nutrition updated? The latest version, 1.3.0, was released on February 24, 2026, indicating active development and regular updates. ### What are the terms of use and privacy policy for DAM Nutrition? You can find the Terms of Use at https://damnutrition.app/terms and the Privacy Policy at https://damnutrition.app/privacy. ### Does DAM Nutrition integrate with other health apps? The provided information does not specify integration with other health apps. Its core functionality focuses on its unique weekly average calorie tracking method. ### What do users like most about DAM Nutrition? Based on its 5.0-star rating from 4 reviews, users likely appreciate the app's flexible approach to calorie tracking and its ability to reduce the stress associated with rigid daily targets. ## Version history (last 5 releases) ### 1.3.2 — 2026-06-23 Performance improvements and behind-the-scenes updates for a smoother, more reliable experience. ### 1.3.1 — 2026-04-22 What's New • Redeem promo codes for free Premium access • Improved chart layout on all device sizes • Reliability fixes for users returning to the app after being away ### 1.3.0 — 2026-02-24 AI Photo Logging is Here! Plus visualize what days you have not logged any meals or calories from the home tab plus some bug fixes ### 1.2.0 — 2026-02-19 - Calorie distribution bug fixes - Edit dishes - Visualize over eating days ### 1.1.0 — 2026-02-13 Bug fixes and updates to: 1. Manual Food Log to Food Library 2. Weekly Calorie Distribution Calculation ## Apps similar to DAM Nutrition | App | Rating | Price | Category | | --- | --- | --- | --- | | [Everfit for Coach](https://appshunter.io/ios/app/everfit-for-coach/id1485827117) | 4.6 (168) | Free | Health & Fitness | | [Everfit - Train smart](https://appshunter.io/ios/app/everfit-train-smart/id1438926364) | 4.7 (2,647) | Free | Health & Fitness | | [Final Surge](https://appshunter.io/ios/app/final-surge/id929796646) | 3.9 (117) | Free | Health & Fitness | | [Carbon - Macro Coach & Tracker](https://appshunter.io/ios/app/carbon-macro-coach-and-tracker/id1437820611) | 4.8 (7,635) | Free | Health & Fitness | | [Online Personal Training](https://appshunter.io/ios/app/online-personal-training/id1249635424) | 4.2 (444) | Free | Health & Fitness | | [Chalk Performance Training](https://appshunter.io/ios/app/chalk-performance-training/id6448561714) | 3.9 (150) | Free | Health & Fitness | ## More apps by paul wakim - [PodSips](https://appshunter.io/ios/app/podsips/id6759358203) All apps by paul wakim: https://appshunter.io/developer/1865585044 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-29.*