# Daman Life Plus > Personalized health, fitness, and habit-building programs with expert content. (iPhone/iPad app by Daman.) - Source: https://appshunter.io/ios/app/daman-life-plus/id1592056344 (this page in markdown: same URL + `.md`) - Developer: [Daman](https://appshunter.io/developer/645829740) - Category: Health & Fitness, Productivity - Price: Free - Age rating: 4+ - Requires: iOS 14.0 · 155 MB - Languages: American English, French (France), German (Germany), Korean, Serbian, Chinese (Simplified, China), Slovenian, Chinese (Traditional, Taiwan), Vietnamese - Released: 2022-01-02 - Data updated: 2026-08-19 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/daman-life-plus/id1592056344/reviews.md ## What is Daman Life Plus? Daman Life Plus delivers personalised solutions that set healthy lifestyle goals, provide scientific content for your health education, and engaging activities to keep you motivated and focused on achieving a healthier and happier life. Users can access an extensive knowledge base of content for improving physical activity, nutrition and stress management information, developed in collaboration with Mayo Clinic’s experts. The feedback is informative, please consult your physician for personalised medical advice. LIVE HAPPIER! LIVE RESILIENT! RESILIENT OPTION Improve your resiliency, enhance your quality of life, and decrease your stress. What you get: • Tips and techniques to build a resilient mind • Short expert educational videos • Quizzes to unlock the next stage • Pre-test and post-test to track your improvements GET IN SHAPE, 20 MIN A DAY TOTAL BODY WORKOUT Total Body Workout is a programme with high-intensity interval training. Following this programme will drastically improve your physical condition and will help you take a big step towards better physical appearance and feeling better. What you get: • 20 mins high-intensity interval workouts • Easy to follow videos • Heart rate tracking for safe and efficient use • Progressive workout programme DISCOVER THE SECRETS OF HIGHLY HEALTHY PEOPLE 12 HABITS OF HIGHLY HEALTHY PEOPLE The 12 Habits of Highly Healthy People is a programme carefully designed to implement meaningful and permanent habit changes at any age, and every stage of life. The programme was developed by Dr. Kerry Olsen at the Mayo Clinic and the aim of this programme is to teach you about living life more fully. What you get: • 12 highly healthy habits • Motivational goals, educational messages and activities • Reminders and strategies to incorporate habits into your life With our app you can also: ▶ Test yourself (stress questionnaire, physical tests- strength, flexibility, endurance) ▶ Become more active (step and activity counter integration with Apple Health) ▶ Monitor sports activities (sports tracker, connection with Polar WearLink® transmitter with Bluetooth®, Polar H7, Mio, Wahoo Blue) ▶ Track nutrition habits (food tracker and hydration tracker) ▶ Monitor your body parameters (weight, body fat percentage, blood pressure, and blood sugar) All Mayo Clinic content within our application will be regularly updated and improved. Check our terms of use: https://www.damanhealth.ae/en/terms-conditions or privacy policy & cookies https://www.damanhealth.ae/en/privacy-policy ## Key features - Personalized lifestyle goal setting - Scientific health education content - Stress management techniques - High-intensity interval training workouts - Habit formation programs - Activity and nutrition tracking - Integration with Apple Health ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/daman-life-plus/id1592056344/reviews.md ### 1/5 — Error on activation *2023-05-11* Showing error on activation eith Daman Card number ## Frequently asked questions about Daman Life Plus ### What is Daman Life Plus? Daman Life Plus is a health and fitness application that provides personalized solutions for setting healthy lifestyle goals, offers scientific content for health education, and includes engaging activities to motivate users. It aims to help users achieve a healthier and happier life. ### What kind of health content does Daman Life Plus offer? Daman Life Plus offers an extensive knowledge base for improving physical activity, nutrition, and stress management. This content is developed in collaboration with Mayo Clinic's experts and includes tips, educational videos, and quizzes. ### Does Daman Life Plus include workout programs? Yes, Daman Life Plus features a 'Total Body Workout' program with 20-minute high-intensity interval training sessions. It includes easy-to-follow videos, heart rate tracking, and a progressive workout structure to improve physical condition. ### How does Daman Life Plus help with habit formation? The app includes a program called '12 Habits of Highly Healthy People,' designed to implement meaningful and permanent habit changes. It provides motivational goals, educational messages, activities, and reminders to help users incorporate these habits into their daily lives. ### Can Daman Life Plus track my activity and nutrition? Yes, Daman Life Plus can track your activity through step and activity counter integration with Apple Health. It also includes a food tracker and hydration tracker to monitor your nutrition habits. ### Is Daman Life Plus suitable for all ages? Daman Life Plus has an age rating of 4+, making it suitable for a wide range of users. The content is designed to be accessible and beneficial for individuals at any age and stage of life. ### How often is the content in Daman Life Plus updated? All Mayo Clinic content within the Daman Life Plus application will be regularly updated and improved. The app was last updated on March 22, 2024, indicating ongoing development and content refreshes. ### Does Daman Life Plus have ads? No, Daman Life Plus does not contain advertisements. The app is free to download and use without any ad interruptions. ## Version history (last 5 releases) ### 1.3.4 — 2024-03-22 Bug fixes and stability improvements. ### 1.3.3 — 2024-03-01 Bug fixes and stability improvements. ### 1.3.2 — 2023-12-07 Bug fixes and stability improvements. ### 1.3.1 — 2023-10-24 Bug fixes and stability improvements. ### 1.3.0 — 2023-09-28 Integration with the Daman Health app for insured members. Bug fixes and stability improvements. ## Apps similar to Daman Life Plus | App | Rating | Price | Category | | --- | --- | --- | --- | | [Academia Vasco Neto](https://appshunter.io/ios/app/academia-vasco-neto/id1560665160) | — | Free | Health & Fitness | | [Fitbooq: Simple Workout Log](https://appshunter.io/ios/app/fitbooq-simple-workout-log/id1560328560) | 5.0 (2) | Free | Health & Fitness | | [Team Juninho do Rio Futevolei](https://appshunter.io/ios/app/team-juninho-do-rio-futevolei/id1589121900) | — | Free | Health & Fitness | | [Bolton Care](https://appshunter.io/ios/app/bolton-care/id1564095120) | — | Free | Health & Fitness | | [Sleep Sounds: White Noise Pro](https://appshunter.io/ios/app/sleep-sounds-white-noise-pro/id1565676960) | 4.5 (24) | Free | Health & Fitness | | [EN Athlon](https://appshunter.io/ios/app/en-athlon/id1587576340) | — | Free | Health & Fitness | ## More apps by Daman - [Daman Health](https://appshunter.io/ios/app/daman-health/id645829737) - [ثقة](https://appshunter.io/ios/app/id1082633795) All apps by Daman: https://appshunter.io/developer/645829740 ## Related topics [daman health](https://appshunter.io/ios/topics/daman-health) · [daman](https://appshunter.io/ios/topics/daman) · [daman insurance](https://appshunter.io/ios/topics/daman-insurance) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*