# DamenGFit — Train with Damen Griffith > Fitness app for muscle building, fat loss, and peak physical performance. (iPhone/iPad app by Shred Apps, LLC.) - Source: https://appshunter.io/ios/app/damengfit/id1279601150 (this page in markdown: same URL + `.md`) - Developer: [Shred Apps, LLC](https://appshunter.io/developer/1321279347) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.50/5 from 63 App Store ratings · 19 written reviews indexed - Age rating: 4+ - Requires: iOS 10.0 · 97 MB - Languages: American English - Released: 2017-10-02 - Data updated: 2026-08-26 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/damengfit/id1279601150/reviews.md ## What is DamenGFit? DamenGFit by Damen Griffith will help you build muscle, eliminate fat and achieve your peak physical performance. Damen gives you his favorite exercises, daily workouts, a nutrition plan, and more! You are ready to achieve your maximum performance, gain more muscle, and drop fat. To get there, you need to train with an expert. Damen's methods will help you get your leanest, add muscle, and learn the most effective exercises and routines. This is the training app that will help you make gains in every aspect of your health. DamenGFit features include: • Full body daily workout routines • Targeted daily workout routines for shredded abs, legs, arms, shoulders and more • Over 100 effective exercises demonstrated personally by Damen • Clear videos show you how each exercise is done • Step-by-step instructions walking you through each exercise • Damens personal meal plans for losing fat and gaining lean mass • Nutrition guide includes a meal plan generator based on your weight and goals • Easy-to-follow recommendations on how to put together your meals Let's put an end to unproductive workouts. Make gains and learn amazing new routines with Damen Griffith's DamenGFit app! ----- SUBSCRIPTION PRICING & TERMS ----- DamenGFit is free to download. Should you choose to unlock the premium features in DamenGFit, we offer a the following options: Monthly: Just USD $.50/day ($14.99/month) Annual: Just USD $.09/day ($29.99/year) Lifetime: Just USD $39.99 As we add more features, the price will increase. Subscribe now to lock in the current pricing. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. For more information on our Privacy Policy and Terms of Use, visit http://shredapps.com/damengfit/. ----- CONTACT US ----- To our valued customers, we are here for you! Got Questions? Suggestions? Ideas? contact@shredapps.com ## Key features - Full body daily workout routines - Targeted daily workout routines - Over 100 exercise demonstrations - Personalized meal plans - Nutrition guide with meal plan generator - Step-by-step exercise instructions ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Subscription | $14.99 | per month | | Annual Subscription | $29.99 | per year | | Monthly | $9.99 | per month | | Quarterly | $23.99 | per 3 months | | Yearly | $59.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime Membership | $39.99 | one-time | ## Recent user reviews (10 of 19) All indexed reviews: https://appshunter.io/ios/app/damengfit/id1279601150/reviews.md ### 2/5 — Glitchy, and a bit careless. *2021-12-16* Look at the picture of Damen when you first open the app. You will find that the trapezius muscles are mislabeled as “shoulders”. Traps are not part of the shoulder muscle group… they’re part of the upper back. Also, as of 12/15/21, none of the links work in the “Workouts” and “Nutrition” tabs. Tap on them; nothing will happen. The workout videos accessible by tapping on the homepage “Full Body” link are decent… hence the 2 stars rather than just 1 star. The app has potential if errors are corrected, and content is enhanced. ### 4/5 — Philly cop 215 *2021-09-10* Awesome workouts for me as a cop and firefighter but wish I could put my height weight age exercise requiency in. Times a week I go. What my heating habits are. Not just about lifting. ### 2/5 — Refund *2020-11-19* I purchased this app but didn’t realize how much it was. I went right afterwards and cancelled the subscription but it still took my money. I don’t want it didnt mean to purchase ### 3/5 — Exercise well put together but App glitchy *2019-10-15* Over all the work outs are amazing very well explain. But the app over all has some glitches you constantly have to log back in to get to the work outs. ### 5/5 — Love it! *2019-10-09* DG’s workouts are great! Definitely seeing results! Thanks DG! ### 5/5 — Great *2019-08-24* Great app! easy to use, and it has a lot of content to help teach you new workouts. ### 3/5 — There is always room for growth *2019-07-28* The workouts are great, love the doable perspective super helpful. I wish it had a way to track progress, in wight and reps, the app sometimes crashes and you have to start all over. Damen always looks amazing less shirt more workouts 😉 ### 5/5 — 5 star + *2019-03-31* Love this app. Very helpful and easy to use. ### 5/5 — Sound application *2019-03-31* Does the job good, clear and informative videos with loads of exercises ### 1/5 — Pretty generic *2019-03-12* Tries to funnel you into his paid coaching, but heaps of his rants are racist and misogynistic. ## Frequently asked questions about DamenGFit ### What does the DamenGFit app do? DamenGFit is a fitness application designed to help users build muscle, eliminate fat, and achieve peak physical performance. It provides expert-guided workouts, personalized nutrition plans, and demonstrations of over 100 exercises. ### What are the key features of DamenGFit? Key features include full-body and targeted daily workout routines, over 100 exercises with video demonstrations and step-by-step instructions, personal meal plans for fat loss and lean mass gain, and a nutrition guide with a meal plan generator. ### How much does DamenGFit cost? The app is free to download. Premium features are available through subscription options: $14.99/month, $29.99/year, or a lifetime purchase for $39.99. Pricing may increase as more features are added. ### What are the common use cases for DamenGFit? Users can utilize DamenGFit for daily workouts targeting specific muscle groups like abs, legs, and arms, or for full-body routines. It's also useful for creating personalized meal plans to support fat loss and muscle gain goals. ### Is DamenGFit available on all devices? The app description mentions payments being charged through iTunes accounts, suggesting it is available on iOS devices. Further information on compatibility with other platforms would typically be found in the app store listing. ## Version history (last 5 releases) ### 1.4 — 2021-02-04 Optimized for new devices ### 1.3 — 2018-02-06 Keep your app updated for the latest features and performance improvements! ### 1.2.0 — 2017-11-08 • Video playback no longer interferes with music playing from other apps • Bug fixes ### 1.1.1 — 2017-10-30 Keep your DamenGFit app updated to receive all the latest features and improvements! ### 1.1 — 2017-10-09 Keep your DamenGFit app updated to receive all the latest features and improvements! ## Apps similar to DamenGFit | App | Rating | Price | Category | | --- | --- | --- | --- | | [Gaintrain Bulking Meal Planner](https://appshunter.io/ios/app/gaintrain-bulking-meal-planner/id1632406371) | 4.5 (40) | Free | Health & Fitness | | [Mass Gain Workout Plans](https://appshunter.io/ios/app/mass-gain-workout-plans/id1661837952) | — | Free | Health & Fitness | | [Home workout - muscle builder](https://appshunter.io/ios/app/home-workout-muscle-builder/id1499058604) | 4.7 (337) | Free | Health & Fitness | | [Muscle Builder & Workout Plans](https://appshunter.io/ios/app/muscle-builder-and-workout-plans/id875671513) | 4.8 (1,645) | Free | Health & Fitness | | [FitGenie: Macro & Food Tracker](https://appshunter.io/ios/app/fitgenie-macro-and-food-tracker/id1068543814) | 4.8 (2,178) | Free | Health & Fitness | | [Fitness & Bodybuilding Workout](https://appshunter.io/ios/app/fitness-and-bodybuilding-workout/id1604494565) | 5.0 (1) | Free | Health & Fitness | ## More apps by Shred Apps, LLC - [Navy SEAL Training & Exercises](https://appshunter.io/ios/app/navy-seal-training-and-exercises/id555921694) - [Stew Smith's Pull-Up Push](https://appshunter.io/ios/app/stew-smiths-pull-up-push/id592055240) - [Stew Smith's Push-Up Push](https://appshunter.io/ios/app/stew-smiths-push-up-push/id592216136) - [Josh Hopkins Fitness](https://appshunter.io/ios/app/josh-hopkins-fitness/id1185743596) - [Gym Workout Planner For Women](https://appshunter.io/ios/app/gym-workout-planner-for-women/id1349471733) All apps by Shred Apps, LLC: https://appshunter.io/developer/1321279347 ## Related topics [damengfit](https://appshunter.io/ios/topics/damengfit) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*