# DANCER STRONG™ Programs — Cross Training For Dancers > Dance-specific cross-training programs for improved technique and injury prevention. (iPhone/iPad app by Sutra Fitness, Inc..) - Source: https://appshunter.io/ios/app/dancer-strong-programs/id6497408097 (this page in markdown: same URL + `.md`) - Developer: [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) - Category: Health & Fitness - Price: Free - Rating: 4.70/5 from 12 App Store ratings · 10 written reviews indexed - Age rating: 17+ - Requires: iOS 16.4 · 121 MB - Languages: American English - Released: 2024-05-14 - Data updated: 2026-09-03 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/dancer-strong-programs/id6497408097/reviews.md ## What is DANCER STRONG™ Programs? Cross training to be a strong, thriving dancer in the studio. We use current sports evidence to build dance specific workouts to make a change in your dancing. We are artistic athletes. Join over a 1000 dancers using the DANCER STRONG™ Method to change technique, build stronger muscles, more resilient bodies, and reduce risk of injury. ## Key features - Dance-specific workouts - Sports evidence-based training - Technique improvement - Muscle building - Injury risk reduction - Resilient body development ## Recent user reviews (10 of 10) All indexed reviews: https://appshunter.io/ios/app/dancer-strong-programs/id6497408097/reviews.md ### 5/5 — Amazing for all dancers! *2024-11-12* I absolutely love this platform! The follow-along workouts have been amazing for improving my strength & stability as a dancer. My ballet technique has improved so much since I started Dancer Strong training. Highly recommend! ### 1/5 — Everything needs to be paid for *2024-07-20* I saw this app and thought: great! A free app without in app purchases. That’s not at all what it is; ever single workout or stretch you have to have a subscription for. Very disappointed. If I could rate it a 0/5 I would. ### 5/5 — Great program for dancer of all ages and levels *2024-07-16* This program is changing me so much as a dancer for the better! Allie’s insights are so helpful and I am feeling stronger as a dancer every week in this program. ### 5/5 — Excellent app and content *2024-05-31* Love the comprehensive information and exercises! ### 5/5 — Highly Recommend! *2024-05-29* This app is really well done! It’s very organized and easy to navigate, plus the content is 10/10! ### 5/5 — Incredible and comprehensive coaching *2024-05-28* This is a must have for dancers! The exercises in these programs are well coached, educational, and best of all, challenging! The educational pieces bring to light info that I haven’t found anywhere else. I really believe any age and any level of dance experience can find great stuff in this app ### 5/5 — One-stop App *2024-05-28* This app has everything I need: exercises for specific muscles, full-body workouts, events, & videos with information from a variety of experts. It’s a high quality resource for dancers. ### 5/5 — So incredibly helpful *2024-05-28* I know Allie personally and professionally and I can say without a doubt that she has put so much time, energy and passion into this program. The app is such a wonderful tool and so easy to use and follow. Highly recommend ### 5/5 — Amazing content + user friendly! *2024-05-28* Such an amazing cross training resource for dancers! The programs are so informative and the videos are easy to follow. Love how user friendly this app is! ### 5/5 — I love these workouts! *2024-05-23* Best workouts and trainer for dancers. So glad we found this app. ## Frequently asked questions about DANCER STRONG™ Programs ### What is DANCER STRONG™ Programs? DANCER STRONG™ Programs offers cross-training routines designed specifically for dancers. It uses sports science to help dancers improve their technique, build strength, and reduce the risk of injury. ### Is DANCER STRONG™ Programs free to use? Yes, DANCER STRONG™ Programs is available for free. There are no in-app purchases or advertisements within the application. ### What kind of workouts does DANCER STRONG™ Programs offer? The app provides dance-specific workouts that focus on building stronger muscles and more resilient bodies. These are designed to make a tangible change in a dancer's technique and overall performance. ### Who is DANCER STRONG™ Programs designed for? This program is for dancers who consider themselves artistic athletes and want to enhance their physical capabilities. It's used by over 1000 dancers to improve their craft. ### What devices are supported by DANCER STRONG™ Programs? DANCER STRONG™ Programs is available on iPhone, iPad, and iPod. It is designed for iOS devices. ### How often is DANCER STRONG™ Programs updated? The latest version of DANCER STRONG™ Programs is 6.1.1, last updated on October 17, 2025. Updates are frequent, ensuring the program stays current with the latest training methods. ### What is the age rating for DANCER STRONG™ Programs? DANCER STRONG™ Programs has an age rating of 4+. This indicates it is suitable for users of all ages. ### What is the user sentiment for DANCER STRONG™ Programs? Users have rated DANCER STRONG™ Programs highly, with an average of 4.7 stars from 12 ratings. This suggests a positive user experience and satisfaction with the program's effectiveness. ## Version history (last 4 releases) ### 107.0.0 — 2026-08-30 Bug fixes and performance enhancements ### 6.1.1 — 2025-10-17 Bug fixes and performance enhancements ### 6.0.1 — 2024-09-11 Bug fixes and performance enhancements ### 5.4 — 2024-05-14 No release notes. ## Apps similar to DANCER STRONG™ Programs | App | Rating | Price | Category | | --- | --- | --- | --- | | [The Godfrey Method - On Demand](https://appshunter.io/ios/app/the-godfrey-method-on-demand/id6479438248) | 4.8 (81) | Free | Health & Fitness | | [BodyKinect](https://appshunter.io/ios/app/bodykinect/id1591253621) | 5.0 (3) | Free | Health & Fitness | | [Ballet Base by Camille](https://appshunter.io/ios/app/ballet-base-by-camille/id1645493595) | 4.5 (8) | Free | Health & Fitness | | [Lazy Dancer Tips](https://appshunter.io/ios/app/lazy-dancer-tips/id1333663655) | 3.1 (33) | Free | Health & Fitness | | [balletclass.com](https://appshunter.io/ios/app/balletclasscom/id6473403643) | 5.0 (1) | Free | Health & Fitness | | [The Barbell Ballerina](https://appshunter.io/ios/app/the-barbell-ballerina/id6764595154) | 5.0 (8) | Free | Health & Fitness | ## More apps by Sutra Fitness, Inc. - [arketa - fitness + wellness](https://appshunter.io/ios/app/arketa-fitness-plus-wellness/id1451028025) - [Lauren George Fitness](https://appshunter.io/ios/app/lauren-george-fitness/id1589796768) - [Alive With Dani](https://appshunter.io/ios/app/alive-with-dani/id1589973812) - [MOVE by lexfish](https://appshunter.io/ios/app/move-by-lexfish/id1591372143) - [Liberate Studio](https://appshunter.io/ios/app/liberate-studio/id1598996065) - [Lagreeing by LAH](https://appshunter.io/ios/app/lagreeing-by-lah/id1600016043) All apps by Sutra Fitness, Inc.: https://appshunter.io/developer/914371834 ## Related topics [the dancers resource](https://appshunter.io/ios/topics/the-dancers-resource) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*