# DAOL: Weight Training, Gym Log — Progressive overload tracker

> Progressive overload tracker (iPhone/iPad app by Jinwoo Kim.)

- Source: https://appshunter.io/ios/app/daol-weight-training-gym-log/id6801850508 (this page in markdown: same URL + `.md`)
- Developer: [Jinwoo Kim](https://appshunter.io/developer/6801850510)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 23 MB
- Languages: American English
- Released: 2026-09-03
- Data updated: 2026-10-14

## What is DAOL?

DAOL is a completely free workout tracker built to help you measure progressive overload and make real, measurable progress.

Most workout apps just log numbers. DAOL shows you how your current workout compares with your previous and best performances — across weight, reps, and total volume.

COMPLETELY FREE
Every feature in DAOL is available for free. No subscriptions, no paywalls, and no limits on how many workouts you can record.

WHY PROGRESSIVE OVERLOAD
Strength and muscle are built by gradually doing more over time. DAOL makes this simple: log your sets and instantly see whether your performance has improved.

KEY FEATURES
• Fast set logging — record weight, reps, and sets in seconds
• Progressive overload tracking — see your progress for every exercise at a glance
• Performance comparison — compare your total volume and top weight with previous records
• Custom routines — build and reuse your own training splits
• Volume and strength analytics — follow your training trends over time
• Rest timer — built-in alerts and Live Activity help you stay on track between sets
• Bodyweight support — track calisthenics and bodyweight training
• CSV export — export your records anytime, because your data is yours

PRIVACY FIRST
Your workout records and profile stay on your device. Only anonymous usage statistics are sent to help improve the app. No account is required, and your data is never sold. See our Privacy Policy for details.

Start logging today and turn “just working out” into real, measurable progress.

## Is DAOL safe?

Not enough ratings yet to assess DAOL.

## Is DAOL legit?

DAOL: Weight Training, Gym Log has limited verification signals. The AppsHunter Legitimacy Score for DAOL is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 1.0.2 — 2026-09-13

Here's what's improved in this update.

• Fixed a Dark Mode display issue
Some screens (such as New Routine) appeared dark with hard-to-read text when your device was set to Dark Mode. This has been fixed.

• Smoother way to start a routine
Tapping a routine no longer starts your workout instantly. You'll now see a preparation screen to review and adjust today's exercises before tapping "Start Workout" — so you won't start by accident.

• Clearer streak message on Home
Reworded the "Streak" card so your progress reads at a glance.

### 1.0 — 2026-09-01

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-14.*