# Daptis: AI Trainer & Workouts — Exercise Tracker & Gym Planner > Exercise Tracker & Gym Planner (iPhone/iPad app by Exlxe Inc..) - Source: https://appshunter.io/ios/app/daptis-ai-trainer-and-workouts/id6823449528 (this page in markdown: same URL + `.md`) - Developer: [Exlxe Inc.](https://appshunter.io/developer/1877235474) - Category: Health & Fitness, Sports - Price: Free - Age rating: 4+ - Requires: iOS 16.4 · 36 MB - Languages: American English - Released: 2026-10-27 - Data updated: 2026-11-06 ## What is Daptis? Daptis is an AI training coach that adapts every workout to how recovered you are. Most programs assume you're the same person every day. You're not. Daptis reads your sleep, resting heart rate, HRV and recent training from Apple Health, adds the soreness your last sessions left behind, and turns it into one readiness score. Then your coach builds the session that fits today. A COACH THAT PROGRAMS FOR TODAY - Ask for a workout and get one built around your goal, your equipment and the time you have - Weights come from your own lifts and logged sets, not guesses - Volume and intensity follow your readiness, and every plan says in one line why it looks the way it does - Ask for a swap or a shorter session mid-workout and the plan updates LOG EVERY SET IN SECONDS - Weight, reps and how hard each set really was (RPE) - Say it out loud: "Bench, three sets of eight at 185, the last one was a nine" - Every exercise has a demo video, setup steps and the muscles it works RECOVERY YOU CAN SEE - One readiness score from sleep, heart rate, HRV, training load and soreness - A muscle map that shows what's still loaded and when it'll be fresh - Works with Apple Health, including data from Apple Watch and Garmin NUTRITION THAT FOLLOWS YOUR BURN - Your calorie target is what you actually burned that day - Search over 450,000 foods, or snap a photo of your meal THE LIBRARY - Legendary sessions from Ronnie Coleman, Tom Platz and Arnold - CrossFit benchmarks, endurance classics and proven beginner programs, with the history behind each one PROGRESS - Personal records, estimated maxes, weekly volume and running trends from every set you log Daptis is free during early access. Daptis is a training tool, not a medical device. Check with a doctor before starting a new program. Privacy: https://www.daptis.app/privacy ## Is Daptis safe? Not enough ratings yet to assess Daptis. ## Is Daptis legit? Daptis: AI Trainer & Workouts has limited verification signals. The AppsHunter Legitimacy Score for Daptis is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 2 releases) ### 1.1 — 2026-11-04 What's New in Daptis 1.1 Your coach, your way • Pick a coach style for chat and notifications: Coach, Drill Sergeant, Hype, Calm, Data Nerd, Funny, Plain, or Savage (it roasts skipped workouts). • The coach knows which screen you're on and can read it, so you can ask about what you're looking at. • Ask the coach to redo today's workout with whatever you want changed. A daily brief on Home • Each morning you get a recommended session and the reasons for it, based on your training, soreness and watch data. • Readiness, recovery and this week's trends are shown at a glance. • Your three sorest muscles are listed, and soreness tracking learns how sore you tend to get. Programs and nutrition plans • Build a full training program with the coach, track this week's progress, and add things to measure along the way. • Get a nutrition plan from the coach. Your calorie target adjusts to what you've burned moving today. • Redesigned Nutrition page: calorie and macro rings, a week view, food quality, and one-tap re-adds. • Enter your own resting calories if you know them. iPhone widgets, Live Activities and Siri • Home Screen widgets for today's workout and your sets. • See your workout live on the Lock Screen and Dynamic Island. • Siri and Control Center shortcuts. Guided runs • A voice coach calls out your pace like a real coach. Pick the voice in Profile. • A live route map, colored from slower to faster. • Voice coaching for indoor cardio too, and your music dims for cues instead of stopping. Better workouts • A soft ding and haptic tap when you check off a set, and bells when rest is up. Your music keeps playing. • Pausing a workout keeps your Sets widget, marked Paused. • Only one workout runs at a time. Starting a new one finishes the old one, and you can still resume it. • Every exercise now has a picture and demo video. • Daily check-in for energy, soreness and weight. New Insights and Wearables • Smooth trend charts, nine key stats compared to your usual, and progress toward your next lift milestone. • Each exercise has its own page with a rep ladder, best sets, and past sessions. • Wearables puts readiness up top, with 14-day charts for every metric. Look and feel • Light and Dark mode that matches your phone. The app icon switches too. • A redesigned Home, Workouts page and calendar. • Fixes for the keyboard leaving a blank strip, and for the Finish button sitting under the home indicator. ### 1.0 — 2026-10-27 No release notes. ## More apps by Exlxe Inc. - [Daptis - Adaptive Training](https://appshunter.io/ios/app/daptis-adaptive-training/id6759181896) All apps by Exlxe Inc.: https://appshunter.io/developer/1877235474 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-06.*