# Dare: Anxiety & Panic Relief — Calm Stress, Stop Attacks > Evidence-based app for overcoming anxiety, panic attacks, and worry. (iPhone/iPad app by BMD Publishing Ltd.) - Source: https://appshunter.io/ios/app/dare-anxiety-and-panic-relief/id1034311206 (this page in markdown: same URL + `.md`) - Developer: [BMD Publishing Ltd](https://appshunter.io/developer/1034311205) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.84/5 from 6,854 App Store ratings · 533 written reviews indexed - Age rating: 4+ - Requires: iOS 15.4 · 93 MB - Languages: German (Germany), American English, European Portuguese - Released: 2015-09-09 - Data updated: 2026-10-24 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/dare-anxiety-and-panic-relief/id1034311206/reviews.md ## What is Dare? Don’t just manage anxiety—overcome it for good. Discover one of the highest-rated apps designed to help you conquer anxiety and panic attacks from day one. How can the DARE App help you? The DARE app is an evidence-based training program designed to help people overcome anxiety, panic attacks, worry, negative and intrusive thoughts, insomnia, and more. Inspired by the best-selling book ‘DARE,’ this app is built to help you quickly regain control of your life. Carry the DARE anxiety relief app with you wherever life takes you. Whether it’s tackling anxious moments like driving, flying, dining out, managing health concerns, dealing with intrusive thoughts, public speaking, hitting the gym, or visiting the doctor—DARE has you covered. No matter your schedule, access the DARE anxiety and panic relief app to swiftly conquer your unique challenges. Plus, monitor your daily progress effortlessly with the mood journal feature. Approved by ORCHA (Organisation for the Review of Care & Health Apps) As featured in The Guardian, GQ, Vice, The Irish Times, Studio 10, and more Best Mobile App Awards 2020, Silver Nominee Named one of Healthline's Best Anxiety Apps of 2019 Best Mobile App Awards 2018, Platinum Nominee Experience the DARE app, designed to: Ease anxiety and stress Halt panic attacks Reduce worry Improve sleep quality Break cycles of negative thinking Cultivate healthier relationships Elevate self-esteem and confidence Rediscover boldness, freedom, and adventure in life Features: 100’s of free audios, including guided meditations for anxiety, with new audios added almost every day Free audio guides to overcome anxiety and panic attacks Unlimited audio downloads to your private personal area Unlimited entries in your personal mood journal Premium members unlock exclusive offerings: Enriching wellness videos fostering the mind-body connection Calming breathing exercises designed to alleviate stress Supportive DARE buddy groups Two live group Zoom sessions each month with our esteemed DARE clinical team Daily Dares, guest master classes, and much more! Read what our users say: “Took a chance with this app, and I’m so glad I did! It’s honestly amazing and the best anxiety app I’ve tried. The ‘Evening Wind Down’ is the absolute best, and I love how the app has so many different tools and meditations! Highly recommend DARE!” - StacyS “This is one of the only apps I’ve continued to pay premium for. It’s truly helped me come off that ledge of anxiety and learn new coping mechanisms that therapy hadn’t even taught me. I love this app, and I love the people that run it. Thank you for what you do.” - Aschom “20 years of fighting anxiety on my own, not knowing what’s going on with me… until I got this app. It’s changed the way I fight this THING forever. Thank you for all the work you do.” - Glitchb1 “DARE is a lifesaver. I recently started using it, but it’s already helped me more than my therapist. The advice and the DARE response are great, but for me, the best are the deep relief and insomnia recordings—they help me go to sleep.” - MartinB “I was sceptical of the claim that within 3 days you’d see improvements, but I have an incredible set of tools. I can’t imagine not having this app now.” - RebeccaM Approved by ORCHA (Organisation for the Review of Care & Health Apps) As featured in The Guardian, GQ, Vice, The Irish Times, Studio 10, and more Terms of service: https://dareresponse.com/terms-of-service-statement/ Privacy policy: https://dareresponse.com/privacy-policy/ ## Key features - Guided audios for anxiety relief - Panic attack cessation tools - Mood journaling - Breathing exercises - Wellness videos - Live group sessions ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Dare Subscription | $9.99 | per month | | Dare Subscription | $9.99 | per month | | Dare Annual Subscription | $59.99 | per year | | Dare Subscription | $53.99 | per year | | Dare Subscription | $59.99 | per year | | Dare Subscription Promotion | $65.99 | per year | | Dare Subscription Monthly | $12.99 | per month | | Dare Subscription Annual | $69.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Rapid Relief from Anxiety | $16.99 | one-time | | Rapid Relief from Panic | $16.99 | one-time | ## What do users think of Dare? Reviews of Dare are mostly positive: the Health & Fitness app is rated 4.8/5 from 6.9K App Store ratings. What users like most: life-changing app, effective techniques for managing anxiety. Top complaints: technical issues with the app not working properly, subscription cost may be too high for some users. Summarized from real user reviews. **Pros** - 👍 Life-changing app - 🚀 Effective techniques for managing anxiety - 💡 Unique approach to dealing with anxiety - 👍 Calming and reassuring voice - 👍 Comprehensive content covering various aspects of anxiety - 👍 Helpful for panic attacks and health anxiety **Cons** - 🐛 Technical issues with the app not working properly - 💰 Subscription cost may be too high for some users - 🔒 Difficulty accessing premium content after purchase **Commonly reported bugs** - App crashes or stops playing audio - Subscription issues with repeated charges or inability to access premium content **Most requested features** - More written content in addition to audio - Ability to log past days in the progress tracker - Offline mode for listening to audios without internet - Apple Watch companion app ## Is Dare safe? Dare: Anxiety & Panic Relief appears safe based on user ratings. The AppsHunter Safety Score for Dare is 97 out of 100. This assessment is based on 6,854 user ratings, with an App Store average of 4.8 out of 5. Of 6,846 App Store ratings, 96.2% point to a safe experience, 1.2% suggest some concerns, and 2.6% point to a risky experience. ## Is Dare legit? Dare: Anxiety & Panic Relief appears to be a legitimate app. The AppsHunter Legitimacy Score for Dare is 93 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (10 of 533) All indexed reviews: https://appshunter.io/ios/app/dare-anxiety-and-panic-relief/id1034311206/reviews.md ### 5/5 — Danke! *2026-10-14* Hilft extrem bei Panikattacken besonders auch das Buch Dare. **Developer response:** Vielen Dank, Kristina! Es freut uns sehr zu hören, dass Ihnen die DARE App und besonders auch das DARE Buch bei Panikattacken so sehr helfen. Keep on DARE-ing! 💪🏻 ### 5/5 — Truly truly helpful *2026-10-07, version 21.3.0* The Dare program is brilliant. It is such a different approach and it’s so much more helpful than anything I’ve tried before. My story: Suddenly two years ago I started waking up with terrible anxiety, which also expressed itself as a dull ache in my stomach and chest. I started dreading the mornings and how vulnerable I would feel the rest of the day. Dare has given me the tools that have slowly lessened my experience of anxiety. I’m so glad I found this program amid the billions that are available from the App Store! ### 1/5 — Startet gar nicht erst *2026-10-02* Installiert . Startet nicht . **Developer response:** Es tut uns leid, dass die DARE App nicht startet. Bitte stellen Sie sicher, dass Sie die neueste Version installiert haben. Falls das Problem weiterhin besteht, kontaktieren Sie uns bitte unter support@dareresponse.com, damit wir Ihnen helfen können. ### 5/5 — Helps me when I start to spiral *2026-10-01, version 21.2.0* When I start to feel myself spiral I come to this app and it helps to reel me back in. The exercises and affirmations and reassurance. It’s amazing. I recommend this app to my family and friends. The man’s voice alone is so calming and reassuring. I love this app. I’ve had it for a few years now. If you suffer from anxiety i recommend as someone who has struggled since a kid. ### 5/5 — This app saved my life… *2026-10-01, version 21.2.0* I have been struggling with health anxiety for a month. I couldn’t stop noticing small sensation or even big ones happening in my body. Everything from chest tightness, pain, shortness of breath, noodley weaker arm, dizziness… you name it. And everyday I was fighting myself. Trying to get better. Trying to go back to normal. But the problems only got worse. I was searching in Google about my symptoms, Reddit, and chat gpt to find reassurance. But nothing worked until I found DARE. And ever since implanting the DARE strategy, in just a matter of 3 days, I have experienced so much less anxiety and its physical symptoms. I can actually start living my life again. Because I have nothing to fear. Thank you to Barry and the team for being amazing people. ### 3/5 — Nach dem Update Crash *2026-10-01* Ich bin traurig. Diese feine hilfreiche App kann ich nach dem neusten Update vom 01.10.26 überhaupt nicht mehr öffnen. Deshalb jetzt keine 5 Sterne. Trotz Neuinstallation und Abo 😟 **Developer response:** Hallo, Mantarikatze. Wir bitten um Entschuldigung für die entstandenen Unannehmlichkeiten. Unser Technik-Team untersucht das Problem bereits und arbeitet an einer Lösung. Vielen Dank für Ihre Geduld und Ihr Verständnis, während wir uns darum kümmern. Sollten Sie weitere Fragen oder Anliegen haben, schreiben Sie uns bitte eine E-Mail an support@dareresponse.com. ### 5/5 — Life changing! *2026-09-29, version 21.1.0* This app has been life changing for me. I went from having constant anxiety attacks & my body being stuck in “fight or flight” mode to freedom. I started with the free trial and then was happy to pay for the subscription when the trial ended. I read the book too, but use the app daily to retrain my brain out of the anxiety prison. ### 5/5 — Great Program *2026-09-13, version 21.1.0* So helpful. This is a solution for anxiety and panic that works. ### 5/5 — Excellent *2026-09-12, version 21.1.0* I have been fortunate to be a part of the Dare community for years as it truly helps me to create mental tranquility. ### 2/5 — No captions *2026-09-05, version 21.0.0* This app needs to allow for captions not everybody can hear and captions are an important reinforcement in the spoken word visually. Wish I could “hear” but I should be able to have cc ## Frequently asked questions about Dare ### What does the DARE app do? The DARE app is an evidence-based training program designed to help users overcome anxiety, panic attacks, worry, negative thoughts, and insomnia. It offers tools and resources to help users regain control of their lives and reduce stress. ### What are the key features of the DARE app? Key features include hundreds of free audios like guided meditations, free audio guides to overcome anxiety and panic attacks, unlimited audio downloads, and a personal mood journal. Premium members also unlock wellness videos, breathing exercises, buddy groups, and live Zoom sessions. ### Is the DARE app free to use? The app offers a significant amount of free content, including numerous audios and the mood journal. However, premium membership unlocks exclusive features like wellness videos, breathing exercises, and live group sessions, which require payment. ### What kind of anxiety does this app help with? This app is designed to help with a broad range of anxiety-related issues, including general anxiety, panic attacks, worry, negative and intrusive thoughts, insomnia, and specific anxious moments like driving, flying, or public speaking. ### How does the DARE app help users manage anxiety? It provides practical tools and techniques, inspired by the best-selling book 'DARE,' to help users quickly regain control during anxious moments. Features like guided audios and breathing exercises are specifically designed to alleviate stress and halt panic attacks. ## Version history (last 5 releases) ### 21.4.0 — 2026-10-22 Fixed an issue that prevented the app from launching on iOS 27. This update adds full compatibility with iOS 27, so everything works as expected again. Thank you for your patience! ### 21.3.0 — 2026-10-03 Fixed an issue that prevented the app from launching on iOS 27. This update adds full compatibility with iOS 27, so everything works as expected again. Thank you for your patience! ### 21.2.0 — 2026-09-30 - Improved app performance and stability - Minor UI polish across the app ### 21.1.0 — 2026-09-11 - Improved app performance and stability - Minor UI polish across the app ### 21.0.0 — 2026-08-03 We've added a brand new Community Events Calendar to help you stay connected with everything happening in the DARE community. New Compact Community Calendar showing all upcoming live DARE events. Add events to your device's calendar with a single tap, so you'll never miss a live session. Quickly see what's coming up, including webinars, community events, and other live activities. As always, we've also made a number of small improvements and bug fixes to keep the app running smoothly. If you have any feedback or run into any issues, we'd love to hear from you at support@dareresponse.com. ## Apps similar to Dare | App | Rating | Price | Category | | --- | --- | --- | --- | | [Rootd: Panic Attacks & Anxiety](https://appshunter.io/ios/app/rootd-panic-attacks-and-anxiety/id1289018369) | 4.8 (10,543) | Free | Health & Fitness | | [MindShift CBT - Anxiety Relief](https://appshunter.io/ios/app/mindshift-cbt-anxiety-relief/id634684825) | 4.3 (552) | Free | Health & Fitness | | [Stress Ball - Anxiety Relief](https://appshunter.io/ios/app/stress-ball-anxiety-relief/id1546704945) | 4.8 (2,152) | Free | Health & Fitness | | [Unwinding Anxiety](https://appshunter.io/ios/app/unwinding-anxiety/id1247855111) | 4.8 (4,912) | Free | Health & Fitness | | [Wysa: Mental Wellbeing AI](https://appshunter.io/ios/app/wysa-mental-wellbeing-ai/id1166585565) | 4.8 (24,488) | Free | Health & Fitness | | [NOCD: OCD Therapy and Tools](https://appshunter.io/ios/app/nocd-ocd-therapy-and-tools/id1063365447) | 4.9 (17,307) | Free | Health & Fitness | ## More apps by BMD Publishing Ltd - [Spark: Positive Daily Habits](https://appshunter.io/ios/app/spark-positive-daily-habits/id6449037222) All apps by BMD Publishing Ltd: https://appshunter.io/developer/1034311205 ## Related topics [dare](https://appshunter.io/ios/topics/dare) · [dare response](https://appshunter.io/ios/topics/dare-response) · [anxiety relief app](https://appshunter.io/ios/topics/anxiety-relief-app) · [apps for panic attack relief](https://appshunter.io/ios/topics/apps-for-panic-attack-relief) · [panic relief](https://appshunter.io/ios/topics/panic-relief) · [panic shield](https://appshunter.io/ios/topics/panic-shield) · [meditation for panic attacks](https://appshunter.io/ios/topics/meditation-for-panic-attacks) · [anxiety help](https://appshunter.io/ios/topics/anxiety-help) · [panic attack](https://appshunter.io/ios/topics/panic-attack) · [anxiety relief free](https://appshunter.io/ios/topics/anxiety-relief-free) · [rootd](https://appshunter.io/ios/topics/rootd) · [anxiety attack](https://appshunter.io/ios/topics/anxiety-attack) · [panic](https://appshunter.io/ios/topics/panic) · [antistress anxiety relief app](https://appshunter.io/ios/topics/antistress-anxiety-relief-app) · [apps for social anxiety relief](https://appshunter.io/ios/topics/apps-for-social-anxiety-relief) · [anxiety relief](https://appshunter.io/ios/topics/anxiety-relief) · [stress relief apps](https://appshunter.io/ios/topics/stress-relief-apps) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*