# Dare: Panic & Anxiety Relief — Panic Attacks & Anxiety

> Evidence-based app for overcoming anxiety, panic attacks, and worry. (iPhone/iPad app by BMD Publishing Ltd.)

- Source: https://appshunter.io/ios/app/dare-panic-and-anxiety-relief/id1034311206 (this page in markdown: same URL + `.md`)
- Developer: [BMD Publishing Ltd](https://appshunter.io/developer/1034311205)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.80/5 from 6,648 App Store ratings · 510 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.4 · 88 MB
- Languages: American English, German (Germany), European Portuguese
- Released: 2015-09-09
- Data updated: 2026-08-25
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/dare-panic-and-anxiety-relief/id1034311206/reviews.md

## What is Dare?

Don’t just manage anxiety—overcome it for good. Discover one of the highest-rated apps designed to help you conquer anxiety and panic attacks from day one.

How can the DARE App help you? The DARE app is an evidence-based training program designed to help people overcome anxiety, panic attacks, worry, negative and intrusive thoughts, insomnia, and more. Inspired by the best-selling book ‘DARE,’ this app is built to help you quickly regain control of your life.

Carry the DARE anxiety relief app with you wherever life takes you. Whether it’s tackling anxious moments like driving, flying, dining out, managing health concerns, dealing with intrusive thoughts, public speaking, hitting the gym, or visiting the doctor—DARE has you covered.

No matter your schedule, access the DARE anxiety and panic relief app to swiftly conquer your unique challenges. Plus, monitor your daily progress effortlessly with the mood journal feature.

Approved by ORCHA (Organisation for the Review of Care & Health Apps)
As featured in The Guardian, GQ, Vice, The Irish Times, Studio 10, and more
Best Mobile App Awards 2020, Silver Nominee
Named one of Healthline's Best Anxiety Apps of 2019
Best Mobile App Awards 2018, Platinum Nominee
Experience the DARE app, designed to:

Ease anxiety and stress
Halt panic attacks
Reduce worry
Improve sleep quality
Break cycles of negative thinking
Cultivate healthier relationships
Elevate self-esteem and confidence
Rediscover boldness, freedom, and adventure in life
Features:

100’s of free audios, including guided meditations for anxiety, with new audios added almost every day
Free audio guides to overcome anxiety and panic attacks
Unlimited audio downloads to your private personal area
Unlimited entries in your personal mood journal
Premium members unlock exclusive offerings:

Enriching wellness videos fostering the mind-body connection
Calming breathing exercises designed to alleviate stress
Supportive DARE buddy groups
Two live group Zoom sessions each month with our esteemed DARE clinical team
Daily Dares, guest master classes, and much more!
Read what our users say: “Took a chance with this app, and I’m so glad I did! It’s honestly amazing and the best anxiety app I’ve tried. The ‘Evening Wind Down’ is the absolute best, and I love how the app has so many different tools and meditations! Highly recommend DARE!” - StacyS

“This is one of the only apps I’ve continued to pay premium for. It’s truly helped me come off that ledge of anxiety and learn new coping mechanisms that therapy hadn’t even taught me. I love this app, and I love the people that run it. Thank you for what you do.” - Aschom

“20 years of fighting anxiety on my own, not knowing what’s going on with me… until I got this app. It’s changed the way I fight this THING forever. Thank you for all the work you do.” - Glitchb1

“DARE is a lifesaver. I recently started using it, but it’s already helped me more than my therapist. The advice and the DARE response are great, but for me, the best are the deep relief and insomnia recordings—they help me go to sleep.” - MartinB

“I was sceptical of the claim that within 3 days you’d see improvements, but I have an incredible set of tools. I can’t imagine not having this app now.” - RebeccaM

Approved by ORCHA (Organisation for the Review of Care & Health Apps)
As featured in The Guardian, GQ, Vice, The Irish Times, Studio 10, and more


Terms of service: https://dareresponse.com/terms-of-service-statement/
Privacy policy: https://dareresponse.com/privacy-policy/

## Key features

- Guided audios for anxiety relief
- Panic attack cessation tools
- Mood journaling
- Breathing exercises
- Wellness videos
- Live group sessions

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Dare Subscription | $9.99 | per month |
| Dare Subscription | $9.99 | per month |
| Dare Annual Subscription | $59.99 | per year |
| Dare Subscription | $53.99 | per year |
| Dare Subscription | $59.99 | per year |
| Dare Subscription Promotion | $65.99 | per year |
| Dare Subscription Monthly | $12.99 | per month |
| Dare Subscription Annual | $69.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Rapid Relief from Anxiety | $16.99 | one-time |
| Rapid Relief from Panic | $16.99 | one-time |


## What do users think of Dare?

Overall sentiment: positive

**Pros**

- 👍 Life-changing app
- 🚀 Effective techniques for managing anxiety
- 💡 Unique approach to dealing with anxiety
- 👍 Calming and reassuring voice
- 👍 Comprehensive content covering various aspects of anxiety
- 👍 Helpful for panic attacks and health anxiety

**Cons**

- 🐛 Technical issues with the app not working properly
- 💰 Subscription cost may be too high for some users
- 🔒 Difficulty accessing premium content after purchase

**Commonly reported bugs**

- App crashes or stops playing audio
- Subscription issues with repeated charges or inability to access premium content

**Most requested features**

- More written content in addition to audio
- Ability to log past days in the progress tracker
- Offline mode for listening to audios without internet
- Apple Watch companion app

## Recent user reviews (10 of 510)

All indexed reviews: https://appshunter.io/ios/app/dare-panic-and-anxiety-relief/id1034311206/reviews.md

### 5/5 — Such a blessing!

*2026-08-06, version 21.0.0*

Dare helped me get my travel life back. The easy, calm steps helped me prevent growing panic of feeling trapped in places where I’d had panic attacks before, on a plane and jet bridge. It guides us to face the anxious thoughts instead of avoid them, which only gives them more power. I keep my subscription to stay in the right frame of mind, no matter what comes along. I’ve recommended it to countless others. Thanks Barry!

### 5/5 — Very helpful

*2026-08-06, version 21.0.0*

This app with the DARE book is such a good combo to help you recover from anxiety. Really covers everything and the journals, webinars and daily dares are super helpful. Shout out the dare team!

### 5/5 — So incredibly helpful ❤️

*2026-08-01, version 20.0.4*

Nothing out there really explains why you are experiencing what you’re experiencing. This app does!! And teaches you all at the same time. This has been amazing and you can use it on your own time!! Highly recommend.

### 5/5 — Great stuff

*2026-07-30, version 20.0.4*

This has really helped me learn how to be at peace even in the midst of anxiety and panic. It was hard at first, but the more you practice it the easier it gets and more at peace I have felt. Thank you Barry!

### 5/5 — Very helpful anxiety app

*2026-07-19, version 20.0.4*

one of the best anxiety apps, really I'm not just saying that.

### 5/5 — All the difference

*2026-07-18, version 20.0.4*

Yes. Thank you all so much. I don’t know where I would be without it.

### 5/5 — So helpful

*2026-07-18, version 20.0.4*

This app is just amazing. I utilize the strategies within it every day. I sincerely hope it never goes off the market.

### 5/5 — Life changing

*2026-07-18, version 20.0.4*

This app has been a true life saver for me.  I’m almost through my toughest period with my long anxiety journey.  I know I’ll always do the daily am and pm meditation forever.

### 5/5 — Angst Linderung

*2026-07-17, version 20.0.4*

So hilfreich

### 5/5 — Problème with the application

*2026-07-13, version 20.0.4*

Ou ce I bouger the free trial, nothing works. Help me please

## Frequently asked questions about Dare

### What does the DARE app do?

The DARE app is an evidence-based training program designed to help users overcome anxiety, panic attacks, worry, negative thoughts, and insomnia. It offers tools and resources to help users regain control of their lives and reduce stress.

### What are the key features of the DARE app?

Key features include hundreds of free audios like guided meditations, free audio guides to overcome anxiety and panic attacks, unlimited audio downloads, and a personal mood journal. Premium members also unlock wellness videos, breathing exercises, buddy groups, and live Zoom sessions.

### Is the DARE app free to use?

The app offers a significant amount of free content, including numerous audios and the mood journal. However, premium membership unlocks exclusive features like wellness videos, breathing exercises, and live group sessions, which require payment.

### What kind of anxiety does this app help with?

This app is designed to help with a broad range of anxiety-related issues, including general anxiety, panic attacks, worry, negative and intrusive thoughts, insomnia, and specific anxious moments like driving, flying, or public speaking.

### How does the DARE app help users manage anxiety?

It provides practical tools and techniques, inspired by the best-selling book 'DARE,' to help users quickly regain control during anxious moments. Features like guided audios and breathing exercises are specifically designed to alleviate stress and halt panic attacks.

## Version history (last 5 releases)

### 21.0.0 — 2026-08-03

We've added a brand new Community Events Calendar to help you stay connected with everything happening in the DARE community.
New

Compact Community Calendar showing all upcoming live DARE events.
Add events to your device's calendar with a single tap, so you'll never miss a live session.
Quickly see what's coming up, including webinars, community events, and other live activities.
As always, we've also made a number of small improvements and bug fixes to keep the app running smoothly.
If you have any feedback or run into any issues, we'd love to hear from you at support@dareresponse.com.

### 20.0.4 — 2026-06-23

We've introduced new enhancements to the DARE Advanced Members Area to improve communication and make it easier to stay connected with everything included in your membership.

### 20.0.3 — 2026-06-22

We've introduced new enhancements to the DARE Advanced Members Area to improve communication and make it easier to stay connected with everything included in your membership.

### 20.0.2 — 2026-06-10

We've introduced new enhancements to the DARE Advanced Members Area to improve communication and make it easier to stay connected with everything included in your membership.

### 20.0.1 — 2026-05-20

New onboarding flow to introduce users to benefits of our subscription plan.

## Apps similar to Dare

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Rootd: Panic Attacks & Anxiety](https://appshunter.io/ios/app/rootd-panic-attacks-and-anxiety/id1289018369) | 4.8 (10,376) | Free | Health & Fitness |
| [Worry Watch: Anxiety & Mood](https://appshunter.io/ios/app/worry-watch-anxiety-and-mood/id693833917) | 4.5 (349) | Free | Health & Fitness |
| [Loóna: Sleep, reduce anxiety](https://appshunter.io/ios/app/loona-sleep-reduce-anxiety/id1465238901) | 4.6 (26,608) | Free | Health & Fitness |
| [Mesmerize - Visual Meditation](https://appshunter.io/ios/app/mesmerize-visual-meditation/id1461517107) | 4.7 (56,430) | Free | Health & Fitness |
| [Calm](https://appshunter.io/ios/app/calm/id571800810) | 4.8 (1,976,217) | Free | Health & Fitness |
| [Sensate: Stress/Anxiety Relief](https://appshunter.io/ios/app/sensate-stressanxiety-relief/id1225801099) | 4.7 (3,293) | Free | Health & Fitness |

## More apps by BMD Publishing Ltd

- [Spark: Positive Daily Habits](https://appshunter.io/ios/app/spark-positive-daily-habits/id6449037222)

All apps by BMD Publishing Ltd: https://appshunter.io/developer/1034311205

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*