# Dash Diet: A 7 day diet plan — Dash Diet Plan

> Dietary plan for hypertension and heart health with meal tracking. (iPhone/iPad app by Bhavini Patel.)

- Source: https://appshunter.io/ios/app/dash-diet-a-7-day-diet-plan/id1330144401 (this page in markdown: same URL + `.md`)
- Developer: [Bhavini Patel](https://appshunter.io/developer/882202136)
- Category: Health & Fitness, Food & Drink
- Price: Free
- Rating: 1.00/5 from 5 App Store ratings · 2 written reviews indexed
- Age rating: 12+
- Requires: iOS 8.0 · 7 MB
- Languages: English
- Released: 2018-01-02
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/dash-diet-a-7-day-diet-plan/id1330144401/reviews.md

## What is Dash Diet?

DASH DIET is famous for the stands for people who want to prevent or treat high blood pressure and reduce their risk of heart disease. The diet name itself means Dietary Approaches to Stop Hypertension.

In this diet, the food items will be around fruits, green salad, grains and meat. The food consumption holds liberal amounts of the nutrients that helps to control the blood pressure. Therefore, DASH DIET is most useful to the patients suffering from high blood pressure. Though it is implied that the diet will be low in salt, sugars, red meat and fat.

DASH DIET plan 7 day meal plan app navigates you intuitively through the plan as you download the it. It carries all type of support you need to follow during the 7 days such as food restrictions and dietary recommendations. DASH DIET plan 7 day meal plan app has a simplified user interface that calculates the calorie intake for your body based on vital stats provided by you. Based on that, your diet chart is prepared by renowned dietitians.

The app helps you in keeping track of the consumption of food as advised without any deviation. Prior to starting with your weight loss plan, gulp in copious amounts of water to remain hydrated. Make your shopping list of food items in the app, so that you do not forget any while buying it from the shop. 

Please seek medical advice prior to commencement.

Download and experience the benefits of DASH DIET in just 7 days.

## Key features

- 7-day meal plan
- Dietary recommendations
- Calorie intake calculation
- Food consumption tracking
- Shopping list creation
- Nutrient-rich food guidance

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/dash-diet-a-7-day-diet-plan/id1330144401/reviews.md

### 1/5 — Completely Useless

*2018-06-27, version 1.0*

I’m pretty sure this app is designed to grab data off your phone. This whole thing doesn’t explain the dash diet, doesn’t give a good meal plan, and even suggests eat ‘a grape’ as a snack. Whoever designed it doesn’t speak English and just picked random fruits and vegetables as the diet plan. The rest of the app simply links to other apps on the App Store. Waste of time. I’m a little disappointed that 1 Star is the lowest score I can give.

### 1/5 — Pretty much unusable

*2018-01-13, version 1.0*

I don’t mind ads.  But the overwhelming full screen ads and lack of initial instructions makes this app pretty much unusable.  I couldn’t figure out how to use it.  I was bombarded by 4 full screen ads in first 2 minutes of trying to figure it out so I got frustrated and just deleted it.

## Frequently asked questions about Dash Diet

### What is the Dash Diet app?

The Dash Diet app offers a 7-day meal plan focused on fruits, vegetables, whole grains, and lean proteins to help manage high blood pressure and reduce heart disease risk. It provides dietary recommendations and calorie tracking based on user-provided vital statistics.

### What kind of foods are included in the Dash Diet plan?

The diet emphasizes fruits, green salads, grains, and lean meats, while being low in salt, sugars, red meat, and fat. The app guides users through food restrictions and provides recommendations for nutrient-rich foods.

### Does the Dash Diet app help with weight loss?

While primarily designed for blood pressure and heart health, the app's calorie calculation and diet tracking features can support weight loss efforts. It calculates calorie intake based on your vital stats to prepare a personalized diet chart.

### Can I create a shopping list with the Dash Diet app?

Yes, the app allows you to create a shopping list of food items included in the meal plan. This feature helps ensure you have all the necessary ingredients for the 7-day plan.

### What devices does the Dash Diet app support?

The Dash Diet app is available for iPhone, iPad, and iPod devices. It was released on January 2, 2018, and its latest version is 1.0.

### What is the age rating for the Dash Diet app?

The Dash Diet app has an age rating of 12+. This indicates it is suitable for users aged 12 and older.

### How accurate is the calorie counting in the Dash Diet app?

The app calculates calorie intake based on vital statistics provided by the user, with diet charts prepared by dietitians. However, for precise medical advice, it is recommended to seek professional medical consultation.

### Does the Dash Diet app have ads?

The provided data does not specify if the Dash Diet app contains advertisements. The monetization model is listed as 'free'.

## Version history (last 1 release)

### 1.0 — 2018-01-02

This app has been updated by Apple to display the Apple Watch app icon.

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| [Carb One ~ Carb Counter](https://appshunter.io/ios/app/carb-one-carb-counter/id492812444) | 1.0 (3) | $0.99 | Health & Fitness |
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## More apps by Bhavini Patel

- [Atkins Diet Shopping List plus](https://appshunter.io/ios/app/atkins-diet-shopping-list-plus/id882202133)
- [Ketogenic Diet Shopping List](https://appshunter.io/ios/app/ketogenic-diet-shopping-list/id919895190)
- [PCOS Diet Shopping List](https://appshunter.io/ios/app/pcos-diet-shopping-list/id926796895)
- [Low Fodmap Diet 7 Day Plan](https://appshunter.io/ios/app/low-fodmap-diet-7-day-plan/id998248173)
- [PCOS Diet 7 Day Meal Plan](https://appshunter.io/ios/app/pcos-diet-7-day-meal-plan/id1006051028)
- [GM Diet 7 Day Meal Plan](https://appshunter.io/ios/app/gm-diet-7-day-meal-plan/id1009227462)

All apps by Bhavini Patel: https://appshunter.io/developer/882202136

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*