# DASH Diet & Meal Plan — Easy Recipes for Heart Health > Dietary Approaches to Stop Hypertension (DASH) diet app for heart health and blood pressure. (iPhone/iPad app by Realized.) - Source: https://appshunter.io/ios/app/dash-diet-and-meal-plan/id676477650 (this page in markdown: same URL + `.md`) - Developer: [Realized](https://appshunter.io/developer/1434915164) - Category: Food & Drink, Health & Fitness - Price: Free with in-app purchases - Rating: 4.20/5 from 449 App Store ratings · 62 written reviews indexed - Age rating: 4+ - Requires: iOS 11.0 · 35 MB - Languages: American English - Released: 2013-09-22 - Data updated: 2026-09-01 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/dash-diet-and-meal-plan/id676477650/reviews.md ## What is DASH Diet & Meal Plan? DASH Diet App - get healthy, feel good, and lower blood pressure. Our app is your ultimate companion in adopting a flexible, heart-friendly diet for health benefits and blood pressure reduction, combining our successful meal plans with over 200k happy customers! The Dietary Approaches to Stop Hypertension (DASH) Diet App is designed to help you realize the health benefits of one of the world’s most celebrated diets to help treat high blood pressure through clean eating in 2024. This app offers hundreds of heart-friendly recipes, diet tips, and guidance right at your fingertips. If you are looking to eat healthy, increase your longevity, or reduce blood pressure and your risk of heart disease, stroke, congestive heart failure, or kidney disease, our app makes meal planning and grocery shopping effortless, all in the palm of your hand! Tracking and shopping for food has never been so easy - simply type the name, or follow your customized meal plan, tailored to to promote a healthy lifestyle and balanced diet! Get Your Customized Meal Plan and Start Your Journey to Eating Well! Key Features: - Customizable Ketogenic Diet Plans: Tailor your DASH diet experience with our simple clean-eating meal plans. Whether you desire less carbs or wish to focus on a diverse combination diet, our app adapts to your dietary preferences for optimal wellness management. - Recipe Flexibility for Every Mood and Occasion: Easily swap out recipes in your daily diet plan to suit your mood, occasion, or dietary requirements. Ideal for those with food allergies or aversions, our extensive recipe library ensures healthy eating is always enjoyable and stress-free. - Hundreds of Healthy Recipes at Your Fingertips: Explore a variety of Ketogenic diet and recipes, or create and save your favorites, featuring fruits, vegetables, low fat milk, whole grains, fish, poultry, beans, and nuts, while reducing sodium, foods and beverages with added sugars, and red meat. - Personalized Diet Counseling with Kelly: Get expert advice and personalized support from Kelly, our in-house diet counselor. Whether you're new to the DASH diet, stopping Hypertension, or looking to refine your meal plans, Kelly is there to assist you on your journey to wellness. How It Works: - Effortless Planning: Our app customizes your meal plans for breakfast, lunch, dinner, and snacks each week. - Streamlined Grocery Lists: Automatically generated shopping lists make your grocery trips more efficient. - Flexible Serving Sizes: Adjust serving sizes to feed your family or plan for leftovers, fitting your busy lifestyle. - Quick and Easy Meals: Simplify your cooking with easy-to-follow recipes and healthy meal options. Subscription Information: Download the DASH Diet App for free, including a trial period. Upgrade to Premium for full access to all features and professional support. Subscription details are available within the app. Privacy Policy: http://healthyhappysmart.com/privacy-policy/ Terms of Use: https://healthyhappysmart.com/terms-conditions/ Sources: https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/dash-diet/ Contact Us: Have questions or feedback? Contact us at http://www.healthyhappysmart.com/contact.html. Don't forget to share your app experience with friends and diet buddies! ## Key features - Customizable meal plans - Hundreds of healthy recipes - Automatic grocery lists - Recipe flexibility - Personalized diet counseling - Adjustable serving sizes ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Dash Meal Plan | $0.99 | per month | | Dash Meal Plan | $1.99 | per month | | Dash Meal Plan | $11.99 | per month | | Dash Diet Annual Plan | $29.99 | per year | ## What do users think of DASH Diet & Meal Plan? Overall sentiment: negative **Pros** - 👍 Easy-to-use interface and navigation - 🍽️ Variety of delicious and healthy recipes - 📋 Helpful shopping list generation feature - ✨ Well-thought-out meal planning - 🎯 Effective for health improvement goals **Cons** - 💰 Expensive subscription model ($9.99-$12/month) - 🚫 Paywall blocks all app functionality without subscription - ❌ No genuine free trial despite claims - 📊 Missing nutritional information for recipes - 🔧 Lack of customization options for meals - ❌ No ability to exclude foods by allergy or preference - ⚠️ Misleading marketing about free trial availability - 😤 Poor customer support responsiveness - 🚫 No food tracking or logging features - 📱 Technical issues and app compatibility problems - 🔐 Difficult to find cancellation settings - 💳 Unexpected charges and billing issues **Commonly reported bugs** - App cuts off content not optimized for latest iOS - Shopping list feature not working properly - Grocery list has buggy issues - Cannot access features despite paid subscription - App freezes or crashes on certain screens - Error messages prevent app usage - Trial timer starts immediately upon download without warning **Most requested features** - Detailed nutritional breakdown (calories, macros, sodium, potassium, fiber) - Food tracker and calorie counter integration - Ability to customize and swap ingredients in recipes - Favorites list functionality - Search function for recipes - Blood pressure and weight tracking features - Option to exclude foods by allergy or taste preference - Video tutorials for recipe preparation - Expandable recipe screen for better readability - Ability to add custom recipes and foods - Free trial that actually provides full app access ## Recent user reviews (10 of 62) All indexed reviews: https://appshunter.io/ios/app/dash-diet-and-meal-plan/id676477650/reviews.md ### 1/5 — Mad! *2026-08-13* Downloaded then immediately saw it was not for me. Now I can't find any way to cancel it! When I click on the help part I get an AI run around. "Can't help you with that" Don't get this app! ### 5/5 — Hypertensive *2026-03-09* If this helps me live longer then it will be worth it ### 1/5 — Can’t try out first *2025-03-02* The app just ask for a subscription, I would be happy to do if I can try first out even for a few minutes! ### 1/5 — No zero stars? *2025-01-08, version 1.4.3* Please don’t waste your money or time. There is no free trial and the app does not work properly. No support. Complete junk app. ### 1/5 — Don’t be fooled *2024-11-26, version 1.4.3* This is not a tracker! It’s just recipes easily found on the internet. Waste of $$$. ### 2/5 — Not what I expected *2024-07-10* Unfortunately this app doesn’t do what I anticipated and there’s no refund. Read the reviews carefully if you’re considering a purchase. ### 4/5 — Nutrition numbers *2024-05-11* I have been using the app for a couple of months and so far I am pleased. Nice selection of meals and easy to swap meals if need be. It would be a nice if there was a break down of the nutritional component of each meal. I am counting calories and the percentages of intake of protein, fat and carbs. Also, my intake of sodium, potassium, fiber etc… Adding this feature would greatly enhance this app and make a very good app, great. ### 1/5 — Eye roll *2023-09-19, version 1.4.1* Have to pay to even open the app. Useless. ### 1/5 — Useless *2023-04-24, version 1.4.1* Cannot use this without paying ### 1/5 — Brenda *2023-04-20* I find it hard to maneuver and frustrating that I can’t switch out ingredients in the recipes. ## Frequently asked questions about DASH Diet & Meal Plan ### What is the DASH Diet & Meal Plan app? The DASH Diet & Meal Plan app is designed to help users adopt the Dietary Approaches to Stop Hypertension (DASH) diet. It provides hundreds of heart-friendly recipes, personalized meal plans, and guidance for clean eating to support health benefits and blood pressure reduction. ### What are the key features of the DASH Diet & Meal Plan app? Key features include customizable meal plans, a large library of healthy recipes, automatic grocery list generation, recipe flexibility to suit dietary needs, and personalized diet counseling. Users can also adjust serving sizes for their meals. ### How much does the DASH Diet & Meal Plan app cost? The app can be downloaded for free and includes a trial period. Full access to all features and professional support requires an upgrade to a Premium subscription, with details available within the app. ### Who is the DASH Diet & Meal Plan app for? This app is for individuals seeking to improve their heart health, manage high blood pressure, and adopt a balanced, clean eating lifestyle. It's suitable for those new to the DASH diet or looking to refine their dietary habits. ### What kind of recipes can I find in the app? The app offers hundreds of healthy recipes focusing on fruits, vegetables, low-fat dairy, whole grains, fish, poultry, beans, and nuts, while limiting sodium, added sugars, and red meat. It includes recipes suitable for the DASH diet and can be customized for dietary preferences. ## Version history (last 5 releases) ### 1.4.5 — 2025-06-05 - Improved experience - Bug fixes ### 1.4.4 — 2025-04-24 - Improved experience - Bug fixes ### 1.4.3 — 2024-04-01 - Minor fixes ### 1.4.2 — 2024-01-11 - Minor fixes ### 1.4.1 — 2021-12-18 * facebook update * minor fixes & improvements Thanks for all your feedback, please keep letting us know what you like, don't like & want us to add! ## Apps similar to DASH Diet & Meal Plan | App | Rating | Price | Category | | --- | --- | --- | --- | | [Mealime Meal Plans & Recipes](https://appshunter.io/ios/app/mealime-meal-plans-and-recipes/id1079999103) | 4.8 (53,958) | Free | Food & Drink | | [Eatr: Tasty Cooking Recipes](https://appshunter.io/ios/app/eatr-tasty-cooking-recipes/id6479693198) | 4.6 (10,748) | Free | Food & Drink | | [Keto Diet App & Recipes](https://appshunter.io/ios/app/keto-diet-app-and-recipes/id1157455937) | 4.7 (29,355) | Free | Food & Drink | | [eMeals - Healthy Meal Plans](https://appshunter.io/ios/app/emeals-healthy-meal-plans/id575756462) | 4.6 (52,452) | Free | Food & Drink | | [Vegetarian Meal Plan & Recipes](https://appshunter.io/ios/app/vegetarian-meal-plan-and-recipes/id775457437) | 4.4 (141) | Free | Food & Drink | | [Healthy Recipes - Tasty Food](https://appshunter.io/ios/app/healthy-recipes-tasty-food/id1249624402) | 4.7 (2,388) | Free | Food & Drink | ## More apps by Realized - [Flat Belly Diet Coach - Healthy Weight Loss Plan with Recipes](https://appshunter.io/ios/app/flat-belly-diet-coach-healthy-weight-loss-plan-with-recipes/id560439070) - [17 Day Diet Complete Recipes](https://appshunter.io/ios/app/17-day-diet-complete-recipes/id566033553) - [3 Day Diet](https://appshunter.io/ios/app/3-day-diet/id568572986) - [Cabbage Soup Diet - Quick 7 Day Weight Loss Plan](https://appshunter.io/ios/app/cabbage-soup-diet-quick-7-day-weight-loss-plan/id579924672) - [Raw Food Cleanse - 28 Day Healthy Detox Diet](https://appshunter.io/ios/app/raw-food-cleanse-28-day-healthy-detox-diet/id612431171) - [3 Day Military Diet](https://appshunter.io/ios/app/3-day-military-diet/id645762493) All apps by Realized: https://appshunter.io/developer/1434915164 ## Related topics [dash diet meal](https://appshunter.io/ios/topics/dash-diet-meal) · [dash diet foods](https://appshunter.io/ios/topics/dash-diet-foods) · [popular dash diet apps](https://appshunter.io/ios/topics/popular-dash-diet-apps) · [dash diet free](https://appshunter.io/ios/topics/dash-diet-free) · [dash diet](https://appshunter.io/ios/topics/dash-diet) · [heart healthy recipes](https://appshunter.io/ios/topics/heart-healthy-recipes) · [my dash diet](https://appshunter.io/ios/topics/my-dash-diet) · [low sodium recipes app](https://appshunter.io/ios/topics/low-sodium-recipes-app) · [heart healthy diet](https://appshunter.io/ios/topics/heart-healthy-diet) · [heart health diet](https://appshunter.io/ios/topics/heart-health-diet) · [dash diet diabetic](https://appshunter.io/ios/topics/dash-diet-diabetic) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*