# DASH Diet for Healthy Weight Loss, Lower Blood Pressure & Cholesterol

> Dietary Approaches to Stop Hypertension plan for blood pressure and weight management. (iPhone/iPad app by Many People, Inc..)

- Source: https://appshunter.io/ios/app/dash-diet-for-healthy-weight-loss-lower-blood-pressure-and-cholesterol/id985914455 (this page in markdown: same URL + `.md`)
- Developer: [Many People, Inc.](https://appshunter.io/developer/739040049)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 2.83/5 from 6 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 7.1 · 7 MB
- Languages: English
- Released: 2015-05-01
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/dash-diet-for-healthy-weight-loss-lower-blood-pressure-and-cholesterol/id985914455/reviews.md

## What is DASH Diet for Healthy Weight Loss, Lower Blood Pressure & Cholesterol?

DASH Diet: Healthy Eating to Control Your Blood Pressure and Weight Loss.

Our app is created for people who want to finally start eating healthy food. Learn more about DASH diet below or download app.

The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute to prevent and control hypertension. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts, and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is designed to be a well-balanced approach to eating for the general public.

The DASH diet:
*Is low in salt, saturated fat, cholesterol and total fat.
*Emphasizes fruits, vegetables, and fat-free or low-fat milk and milk products.
*Includes whole grains, fish, poultry and nuts.
*Limits the amount of red meat, sweets, added sugars and sugar-containing beverages in your diet.
*Is rich in potassium, magnesium and calcium, as well as protein and fiber.

## Key features

- Learn about DASH diet principles
- Focus on fruits and vegetables
- Emphasizes whole grains
- Limits salt and sugar
- Promotes healthy weight loss
- Helps control blood pressure

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/dash-diet-for-healthy-weight-loss-lower-blood-pressure-and-cholesterol/id985914455/reviews.md

### 1/5 — 4 Squares For Info/Articles

*2022-08-24, version 1.0*

Imagine your screen split into 4 squares and each square has info or is a place for u to save articles. I use Pocket to save all health, science n news articles. So deleting this app. Not useful to me.

### 1/5 — I have no idea what the app does.

*2019-01-31, version 1.0*

I opened up the app the first time and a pop-up immediately opened the App Store. I, in turn, deleted it.

### 2/5 — Learn about DASH

*2016-05-30, version 1.0*

I was hoping this app would be a tracker where I could simply check off my servings of each recommend food group but it's not. It's good basic info about dash but that's not what I need.

## Frequently asked questions about DASH Diet for Healthy Weight Loss, Lower Blood Pressure & Cholesterol

### What is the DASH diet?

The DASH diet, or Dietary Approaches to Stop Hypertension, is a dietary pattern promoted to prevent and control hypertension. It emphasizes fruits, vegetables, whole grains, and low-fat dairy, while limiting salt, saturated fat, and sugar.

### Does DASH Diet have ads?

The provided data does not specify if the DASH Diet app contains advertisements. Further information would be needed to confirm the presence of ads.

### What is the user rating for DASH Diet?

DASH Diet has a rating of 2.8 stars based on 6 user ratings.

### What age rating is DASH Diet suitable for?

DASH Diet is suitable for users aged 4 and older.

### When was DASH Diet last updated?

The latest version of DASH Diet was released and last updated on May 1, 2015.

### What are the key components of the DASH diet?

The DASH diet is rich in potassium, magnesium, and calcium, emphasizing fruits, vegetables, whole grains, and low-fat dairy. It limits red meat, sweets, and sugar-containing beverages.

### Is DASH Diet available on multiple platforms?

The provided data does not specify which platforms the DASH Diet app is available on. Compatibility information would be needed to confirm this.

## Version history (last 1 release)

### 1.0 — 2015-05-01

This app has been updated by Apple to display the Apple Watch app icon.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*