# DASH Diet Plan - Food Tracker — Recipes & Meal Planning

> DASH diet meal planner and food tracker for heart health. (iPhone/iPad app by Riafy Technologies Pvt. Ltd..)

- Source: https://appshunter.io/ios/app/dash-diet-plan-food-tracker/id1551592462 (this page in markdown: same URL + `.md`)
- Developer: [Riafy Technologies Pvt. Ltd.](https://appshunter.io/developer/918478397)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Rating: 4.30/5 from 52 App Store ratings · 6 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.6 · 103 MB
- Languages: American English, Arabic, Bangla, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Finnish and 27 more
- Released: 2021-11-11
- Data updated: 2026-08-19
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/dash-diet-plan-food-tracker/id1551592462/reviews.md

## What is DASH Diet Plan?

DASH Diet Plan - Food Tracker is a DASH meal planner and food diary in one app: plan your meals, log what you eat, and see how your week is trending.

MEAL PLANS
Browse DASH meal plans built around low sodium recipes, with options for breakfast, lunch, dinner, and snacks. Your personalized diet plan adapts to your goals and dietary preferences, so the week ahead is planned around food you'll actually eat - cooking for one or for a household.

FOOD DIARY & CALORIE TRACKING
Log meals in your food diary and track calories against your daily targets. Every entry is saved, so you can look back on any day or review the week as a whole.

NUTRITION TRENDS
Check nutrition trends and daily summaries in Reports - a view of how your eating is trending over time, not just a single day's numbers.

WATER TRACKER
Track your daily water intake from the same dashboard as your meals.

WORKOUT PLANS
Follow workout routines in the app alongside your meal plan.

FAVORITES
Save the meal plans and recipes you come back to often, so they're one tap away next time.

DASH Diet Plan - Food Tracker keeps meal planning, food logging, and nutrition tracking in one place, built around low sodium recipes and balanced meals - for cooking at home, one person or the whole family.

Terms of use - http://thecookbk.com/terms.php?appname=dash.diet.meal.plan
Privacy Policy - http://thecookbk.com/privacy.php?appname=dash.diet.meal.plan

## Key features

- Personalized DASH diet meal plans
- Extensive recipe collection
- Automatic shopping list generation
- Weekly and monthly meal planning
- Portion control guidance
- Intuitive food tracking
- Sodium level monitoring

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| diet+food+tracker+healthy | $39.99 | per 6 months |
| diet+food+tracker+healthy | $11.49 | per month |
| diet+food+tracker+healthy | $39.99 | per 6 months |
| Dash Diet - Monthly Trial | $11.49 | per month |
| Diet Plan Yearly Trial | $39.99 | per year |
| Dash Diet - Yearly | $31.99 | per year |
| Dash Diet - 6 month Trial | $29.99 | per 6 months |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 7 days premium | $2.99 | one-time |


## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/dash-diet-plan-food-tracker/id1551592462/reviews.md

### 1/5 — Pretty bad

*2024-11-04*

There just isn’t enough dietary options. It showed me same lunch and dinner options for three consecutive days. In this form it is useless.

**Developer response:** Hi, sorry for the issues, we will look back at your issues and will update the app as soon as possible.

### 1/5 — Not worth it

*2023-03-13*

Spent money on a program that is absolutely not helpful. The most I will use it for is recipes. The breakfasts they recommend are actually dinners and the dinners are breakfast. Scam that I fell for and cost me too much money. Wish I could get it back but I am sure not.

**Developer response:** hey, we will look into your concerns and update the app

### 5/5 — Dash Diet Plan

*2023-02-07*

I love the presentation and steps to becoming a better me in the future with the new Dash Diet plan under way for me ❤️

**Developer response:** Thank you for the review!

### 2/5 — Not what I wanted

*2022-09-04*

I thought this would allow you to track your meals, water intake and exercise. Guess I didn’t read the description well enough. Meal selections/recommendations are kinda nice but no alternatives given. I don’t eat peanut butter nor beans and that was my BR and Lunch for 2 days. Am I missing something? Why am I paying a monthly subscription? What do I get for it? Thanks you for your help.

**Developer response:** hey! we will look into your concerns!

### 5/5 — Excellent resources and recipes

*2022-03-06*

Was able to implement dietary changes based on easy-to-use recommendations from day one.

**Developer response:** Hey , very happy for your good feedback

### 1/5 — L’appli est seulement en anglais

*2022-01-14*

C’est pourtant écrit qu’il est en français

**Developer response:** Hé, nous apporterons bientôt la langue française dans notre prochain cycle de mise à jour.

## Frequently asked questions about DASH Diet Plan

### Does DASH Diet Plan have ads?

No, DASH Diet Plan is ad-free, allowing for an uninterrupted user experience focused on your health goals.

### What are the subscription options for DASH Diet Plan?

DASH Diet Plan offers several subscription tiers, including monthly at $11.49, 6-month trials for $29.99, and yearly plans starting at $31.99, with some offering 3-day free trials.

### How does DASH Diet Plan help with blood pressure?

The app is designed around the DASH diet, which is scientifically proven to reduce blood pressure naturally by focusing on heart-healthy foods and limiting sodium intake.

### Can I customize meal plans in DASH Diet Plan?

Yes, meal plans can be personalized based on your dietary preferences, available cooking time, and family size, ensuring the DASH diet fits your lifestyle.

### What devices does DASH Diet Plan support?

DASH Diet Plan is available on iPhone, iPad, and Apple Watch, providing a comprehensive experience across your devices.

### How often is DASH Diet Plan updated?

The app was last updated on January 6, 2026, indicating regular updates to improve features and content.

### What is the age rating for DASH Diet Plan?

DASH Diet Plan has an age rating of 17+, suggesting mature content or features that may not be suitable for younger users.

### How accurate is the food tracking in DASH Diet Plan?

The app features an intuitive food tracking system that helps monitor daily nutrition intake, including sodium levels, to ensure you meet DASH diet targets for fruits, vegetables, and proteins.

## Version history (last 5 releases)

### 1.4.4 — 2026-08-08

Clearer information about meal plans, the food diary and nutrition trends.

### 1.4.3 — 2026-08-01

- Enjoy new healthy recipes for summer grilling.
- Discover delicious low-sodium meal ideas.
- Track your DASH diet progress easily.
- Minor improvements for a smoother experience.

### 1.4.2 — 2026-06-02

* Enjoy new healthy recipes for summer grilling.
* Discover fresh, seasonal produce guides.
* Track your DASH diet progress easily.
* Minor improvements for a smoother experience.

### 1.4.1 — 2026-05-12

- Enjoy new healthy recipes for summer grilling.
- Discover fresh meal ideas for picnics.
- Track your DASH diet progress easily.
- Minor improvements for a smoother experience.

### 1.4.0 — 2026-01-06

- New healthy recipes for your DASH diet journey.
- Expanded food tracking options for better insights.
- Seasonal produce guide for winter meals.
- Minor improvements for a smoother experience.

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| App | Rating | Price | Category |
| --- | --- | --- | --- |
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## More apps by Riafy Technologies Pvt. Ltd.

- [Cookbook Master- Recipe Keeper](https://appshunter.io/ios/app/cookbook-master-recipe-keeper/id918478398)
- [FitBerry - Healthy Recipes](https://appshunter.io/ios/app/fitberry-healthy-recipes/id1177953725)
- [Peach : Learn Cooking](https://appshunter.io/ios/app/peach-learn-cooking/id1271302507)
- [Salad Recipes - Healthy Guide](https://appshunter.io/ios/app/salad-recipes-healthy-guide/id1460794188)
- [Cake Recipes: Baking Guide](https://appshunter.io/ios/app/cake-recipes-baking-guide/id1469174767)
- [Healthy Homemade Soup Recipes](https://appshunter.io/ios/app/healthy-homemade-soup-recipes/id1469174907)

All apps by Riafy Technologies Pvt. Ltd.: https://appshunter.io/developer/918478397

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*