# DASH Diet Plan for Healthy Weight Loss

> Dietary plan to lower blood pressure and aid weight loss with recipes. (iPhone/iPad app by Diego Correa Bonini.)

- Source: https://appshunter.io/ios/app/dash-diet-plan-for-healthy-weight-loss/id1170684502 (this page in markdown: same URL + `.md`)
- Developer: [Diego Correa Bonini](https://appshunter.io/developer/1114642698)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 1.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 6.0 · 30 MB
- Languages: English
- Released: 2016-11-05
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/dash-diet-plan-for-healthy-weight-loss/id1170684502/reviews.md

## What is DASH Diet Plan for Healthy Weight Loss?

Welcome to the DASH diet Plan. The DASH diet is an eating plan that helps lower high blood pressure or hypertension.


Details of the Diet :
- The DASH Diet Lowers Blood Pressure: The DASH Diet Action Plan Audio (Audio) What foods should you eat less of on the diet?
- Reducing Hypertension through Diet and Lifestyle: The Dash Diet Weight Loss Solution (Audio)
- DASH eating plan and by eating less salt (sodium): Diet Younger You Audio (Audio)
- Breakfast: Whole Wheat Pumpkin Pancakes; Sweet Potato Cakes; Quick and Easy Omelet
- Lunch: Vegetable Pasta Soup; Tuscan-Style Tuna Salad; Terrific Tortellini Salad
- Dinner: Turkey-Vegetable Bake; Tortellini-Vegetable Salad; Thai Steak Salad
- Snacks: Fiesta rolls; White Bean Spread; Two-Tomato Salsa
- Desserts: Zac Brown's Chocolate Peanut Butter Biscuit Pudding; Whoopie Pies and more...
- Photo gallery: Before and After Weight Loss Success Photos


The DASH diet includes DASH recipes as well as the entire DASH menu to promote healthy living!
The DASH diet includes eliminating high salt, fat, and sugary foods and drinks from the diet .

## Key features

- DASH diet plan details
- Recipes for meals and snacks
- Information on reducing hypertension
- Weight loss success photos
- Healthy eating guidance

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/dash-diet-plan-for-healthy-weight-loss/id1170684502/reviews.md

### 1/5 — Dash diet bare essentials

*2019-01-09*

A few recipes most without nutritional values.  Paper charts for tracking.  Mostly describes the dash diet which you can find in the internet without the app. So not keeping

## Frequently asked questions about DASH Diet Plan for Healthy Weight Loss

### What is the DASH diet plan?

The DASH diet plan is an eating plan designed to help lower high blood pressure or hypertension. It focuses on eliminating high salt, fat, and sugary foods and drinks.

### What types of recipes are included in the DASH diet plan?

The DASH diet plan includes recipes for breakfast, lunch, dinner, snacks, and desserts, such as Whole Wheat Pumpkin Pancakes, Vegetable Pasta Soup, and Thai Steak Salad.

### Does the DASH diet plan offer guidance on reducing hypertension?

Yes, the app provides details on reducing hypertension through diet and lifestyle, emphasizing eating less salt (sodium).

### Can I see success stories from users of the DASH diet plan?

The app features a photo gallery of before and after weight loss success photos, showcasing user transformations.

### What devices is the DASH diet plan available on?

The DASH diet plan is available on iPhone, iPad, and iPod devices.

### How often is the DASH diet plan updated?

The DASH diet plan was last updated on November 5, 2016, with version 1.0.

### What is the user rating for the DASH diet plan?

The DASH diet plan has a rating of 1.0 stars from 2 ratings.

### Is the DASH diet plan suitable for children?

The DASH diet plan has an age rating of 4+, making it suitable for younger users and families.

## Version history (last 1 release)

### 1.0 — 2016-11-05

This app has been updated by Apple to display the Apple Watch app icon.

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## More apps by Diego Correa Bonini

- [Dietas Gratis](https://appshunter.io/ios/app/dietas-gratis/id1114642699)
- [Entrenamiento Físico](https://appshunter.io/ios/app/entrenamiento-fisico/id1115848673)
- [Effective Weight Loss](https://appshunter.io/ios/app/effective-weight-loss/id1116825405)
- [Bodybuilding Workout Free](https://appshunter.io/ios/app/bodybuilding-workout-free/id1118530299)
- [Diet Recipes for Weight Loss](https://appshunter.io/ios/app/diet-recipes-for-weight-loss/id1119030468)
- [How to Make Origami for Beginners](https://appshunter.io/ios/app/how-to-make-origami-for-beginners/id1119723933)

All apps by Diego Correa Bonini: https://appshunter.io/developer/1114642698

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*