# DASH Diet: Reduce Hypertension — Low Salt Heart Healthy Recipes

> DASH diet recipes and health insights for hypertension and kidney health. (iPhone/iPad app by thomas Perks.)

- Source: https://appshunter.io/ios/app/dash-diet-reduce-hypertension/id6470758602 (this page in markdown: same URL + `.md`)
- Developer: [thomas Perks](https://appshunter.io/developer/1440197429)
- Category: Food & Drink, Education
- Price: Free with in-app purchases
- Rating: 4.70/5 from 38 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.6 · 67 MB
- Languages: American English
- Released: 2023-10-30
- Data updated: 2026-08-24
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/dash-diet-reduce-hypertension/id6470758602/reviews.md

## What is DASH Diet?

Embark on a journey towards healthier mornings with the "DASH Diet Recipes" app, your ultimate culinary guide for hypertension-friendly living. Whether you're managing diabetes, aiming to optimize kidney health, or looking to stabilize your blood pressure, this app is designed to be your comprehensive companion. Dive into an extensive collection of wholefood recipes, each carefully crafted to adhere to the DASH (Dietary Approaches to Stop Hypertension) guidelines. Our recipes focus on reducing the risk of hypertension (HTN) while supporting your body's muscle and protein needs, providing a balanced and nutritious approach to eating.

Download DASH Diet Now and transform your kitchen into a hub of wellness.

COMPREHENSIVE HEALTH INSIGHTS

The app goes beyond just recipes. It offers valuable insights into various health topics, including the benefits of a DASH-focused diet, strategies for effective blood pressure control, and the role of whole foods in maintaining overall health. If you're curious about fasting methods like OMAD (One Meal A Day) or IM (Intermittent Fasting), our informative FAQs section provides detailed explanations and practical tips. Whether you're new to these concepts or looking to refine your approach, you'll find useful information to support your dietary choices.

FUEL YOUR WORKOUTS

For those who love to stay active, the app features a curated collection of recipes designed to power up your workouts (WODs). These meals are tailored to enhance your fitness routine, ensuring you get the right nutrients to fuel your body and support muscle growth. The smart search feature allows you to easily find recipes that align with your specific health goals, be it reducing sodium intake, boosting protein levels, or finding kidney-friendly options. Plus, you can save your favorite recipes for quick access, making it easy to plan your meals and stay consistent with your dietary goals.

EMBRACE A BLOOD PRESSURE-FRIENDLY LIFESTYLE

Embrace a healthier, blood pressure-friendly lifestyle with the "DASH Diet Recipes" app. From protein-rich breakfasts to satisfying dinners, our app offers a variety of delicious and health-conscious culinary creations that make it easy to follow the DASH diet. Whether you're cooking for yourself or your family, you'll find meals that are not only nutritious but also enjoyable and easy to prepare.

Start your journey to better health today with the "DASH Diet Recipes" app. Explore the synergy of protein-rich, wholefood, and health-centric recipes designed to support your wellness journey. Download now and take the first step towards a healthier, more vibrant you.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy policy: https://www.blackpearapp.com/privacy-policy-dash

Please consult your doctor before using the app to ensure it meets your specific health needs.

## Key features

- Hypertension-friendly recipes
- Diabetes and kidney health focus
- Blood pressure control strategies
- Workout-fueling meal ideas
- Smart recipe search
- Save favorite recipes

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $3.99 | per month |
| Annual | $12.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime | $24.99 | one-time |
| Dash + | $7.99 | one-time |
| Dash+ (discounted) | $3.99 | one-time |


## Chart rankings

- #198 in Top Grossing · Food & Drink (US App Store)

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/dash-diet-reduce-hypertension/id6470758602/reviews.md

### 1/5 — Broken app

*2024-08-29*

I downloaded this on to my iPad. App doesn’t work and I can’t get refunded my $3.99. Downloaded it to my phone to try to get it working there but not willing to pay another 3.99 to try it.

**Developer response:** Thanks for your feedback :) you can either request a refund directly with Apple or simply hit “restore purchases” on your mobile phone. No need to pay $3.99 twice

### 1/5 — Not as advertised

*2024-08-26*

They claim to have an "extensive collection." I wouldn't call 10 dinners an extensive collection... 
You have to pay for the app before you can open it. It's only $5 though. But for the amount of recipes... too much

**Developer response:** Thanks for your feedback :)

## Frequently asked questions about DASH Diet

### What is the DASH Diet app?

The DASH Diet app provides a collection of wholefood recipes specifically designed to help manage hypertension (high blood pressure). It also offers insights into diabetes management, kidney health, and nutrition for workouts.

### Does the DASH Diet app have ads?

No, the DASH Diet app does not contain advertisements. It is free to download and use, with optional in-app purchases available for enhanced features or content.

### What health conditions does the DASH Diet app support?

The app is primarily designed for managing hypertension (high blood pressure). It also provides recipes and information beneficial for individuals with diabetes and those focused on kidney health.

### Can I find recipes for workouts in the DASH Diet app?

Yes, the app features a curated collection of recipes specifically designed to fuel workouts. These meals are tailored to provide the right nutrients to support fitness routines and muscle growth.

### How does the DASH Diet app help with meal planning?

The app allows you to easily search for recipes based on your health goals, such as reducing sodium or increasing protein. You can also save your favorite recipes for quick access, simplifying meal planning.

### What are the subscription options for the DASH Diet app?

The DASH Diet app offers subscription plans for users who wish to access premium features. These include a Monthly plan at $3.99 and an Annual plan at $12.99.

### Is the DASH Diet app suitable for beginners?

Yes, the app is designed to be a comprehensive companion for those new to the DASH diet or looking to refine their approach. It provides detailed explanations and practical tips on healthy eating and blood pressure control.

### What devices support the DASH Diet app?

The DASH Diet app is currently supported on iPhones. It was last updated on January 6, 2026, with version 26.1.1.

## Version history (last 5 releases)

### 26.6.2 — 2026-06-28

Bug fixes

### 26.6.1 — 2026-06-04

- Streaks
- Bug fixes
- Grocery list update
- FAQs update

### 26.1.1 — 2026-01-06

- Bug fix in the meal planner editor view

### 25.12.3 — 2025-12-30

- ASO change
- Bug fix in the grocery list txt & csv export

### 25.12.2 — 2025-12-29

- UI updates for iOS26
- Grocery list view
- Grocery list export (csv & txt)
- Favourites list view
- Fasting tracker
- UX simplified
- IAP purchase view upgrade

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## More apps by thomas Perks

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All apps by thomas Perks: https://appshunter.io/developer/1440197429

## Related topics

[dash diet](https://appshunter.io/ios/topics/dash-diet) · [my dash diet](https://appshunter.io/ios/topics/my-dash-diet) · [dash diet free](https://appshunter.io/ios/topics/dash-diet-free) · [dash diet meal](https://appshunter.io/ios/topics/dash-diet-meal) · [dash diet diabetic](https://appshunter.io/ios/topics/dash-diet-diabetic) · [dash diet foods](https://appshunter.io/ios/topics/dash-diet-foods) · [salt diet](https://appshunter.io/ios/topics/salt-diet)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*