# DASH Diet - With Meditations

> DASH diet plan for blood pressure, weight loss, and disease prevention. (iPhone/iPad app by Randel Smith.)

- Source: https://appshunter.io/ios/app/dash-diet-with-meditations/id1146279503 (this page in markdown: same URL + `.md`)
- Developer: [Randel Smith](https://appshunter.io/developer/688161032)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 2.00/5 from 1 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 10.3 · 169 MB
- Languages: American English
- Released: 2016-09-10
- Data updated: 2026-06-24
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/dash-diet-with-meditations/id1146279503/reviews.md

## What is DASH Diet?

The healthy DASH diet plan was developed to lower blood pressure without medication in research sponsored by the US National Institutes of Health. The first DASH diet research showed that it could lower blood pressure as well as the first line blood pressure medications, even with a sodium intake of 3300 mg/day!  Since then, numerous studies have shown that the DASH diet reduces the risk of many diseases, including some kinds of cancer, stroke, heart disease, heart failure, kidney stones, and diabetes. It has been proven to be an effective way to lose weight and become healthier at the same time. It is full of fabulous, delicious, real foods. All of these benefits led to the #1 diet ranking by US News & World Report in 2011, 2012, 2013, and 2014.

## Key features

- Lower blood pressure without medication
- Reduce risk of diseases
- Effective weight loss
- Delicious real food recipes
- Backed by NIH research
- Top-ranked diet plan

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/dash-diet-with-meditations/id1146279503/reviews.md

### 2/5 — Can’t track dietary intake

*2019-10-16*

It seems that none of the apps listed for DASH diet have a decent tracker to keep tallies in what you’re intake is. While this app had some decent looking recipes, none of them had what the servings of fruit/veggies/grains, etc would be. Plus after seeing each thing an ad pops up; as in I looked at 3 recipes and an ad popped up after I closed every time. And even when just trying to explore the app, after closing each section an ad popped up. Since I can’t track my food intake, I have already deleted it. Might be good for someone looking to get started with DASH but not for someone who wants to track their DASH intake.

### 1/5 — Ads

*2017-07-26*

Need an ad free version

## Frequently asked questions about DASH Diet

### What is the DASH diet plan?

The DASH diet plan is a dietary approach developed to lower blood pressure without medication, based on research sponsored by the US National Institutes of Health. It emphasizes delicious, real foods and has been proven effective for weight loss and reducing the risk of various diseases.

### What are the health benefits of the DASH diet?

The DASH diet has been shown to lower blood pressure, reduce the risk of diseases like stroke, heart disease, heart failure, kidney stones, and diabetes. It is also an effective method for weight loss and improving overall health.

### How does DASH Diet compare to other diets?

The DASH diet was ranked the #1 diet by US News & World Report for multiple consecutive years (2011-2014). It is praised for its focus on delicious, real foods and its comprehensive health benefits beyond just weight loss.

### Is DASH Diet suitable for everyone?

The app is rated for ages 4+ and is available on iPhone, iPad, and iPod. While the diet is generally healthy, it's always recommended to consult with a healthcare professional before starting any new diet plan.

### When was DASH Diet last updated?

The latest version of DASH Diet, 2.2.0, was released on October 30, 2018. The app was initially released on September 10, 2016.

### Does DASH Diet have ads?

No, DASH Diet does not contain advertisements. It is a free application without any in-app purchases or ad support.

### What is the user rating for DASH Diet?

DASH Diet has a rating of 2.0 stars from 1 rating. This indicates a limited amount of user feedback currently available.

### What devices support DASH Diet?

DASH Diet is compatible with iPhone, iPad, and iPod devices. It is designed for the iOS platform.

## Version history (last 5 releases)

### 2.2.0 — 2018-10-30

- new screenshots
- new meta tags

### 2.1.0 — 2018-10-15

- New Recipes

### 2.0 — 2018-10-03

- Add Audio Meditation

### 1.1 — 2016-09-08

Bug Fixes

### 1.0 — 2016-08-23

No release notes.

## Apps similar to DASH Diet

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [My Mediterranean](https://appshunter.io/ios/app/my-mediterranean/id6449175174) | 2.5 (59) | Free | Health & Fitness |
| [Cardi Health: Heart Health App](https://appshunter.io/ios/app/cardi-health-heart-health-app/id1579312844) | 4.5 (833) | Free | Health & Fitness |
| [DietSensor Cardio Health](https://appshunter.io/ios/app/dietsensor-cardio-health/id6444883107) | 4.9 (8) | Free | Health & Fitness |
| [Sodium Tracker°](https://appshunter.io/ios/app/sodium-tracker/id6446066256) | 4.4 (199) | Free | Health & Fitness |
| [Mediterranean Diet & Meal Plan](https://appshunter.io/ios/app/mediterranean-diet-and-meal-plan/id797221304) | 4.4 (1,378) | Free | Health & Fitness |
| [My Mediterranean Diet Tracker](https://appshunter.io/ios/app/my-mediterranean-diet-tracker/id1089223593) | 4.5 (1,067) | Free | Health & Fitness |

## More apps by Randel Smith

- [Drunk??](https://appshunter.io/ios/app/drunk/id923861795)
- [PhotoKit - Deluxe Pic Editor & Vintage Camera With Creative Fx & Filters Aslo Instagram Export](https://appshunter.io/ios/app/photokit-deluxe-pic-editor-and-vintage-camera-with-creative-fx-and-filters-aslo-instagram-export/id982244518)
- [Speedometer - Free Speed Alert](https://appshunter.io/ios/app/speedometer-free-speed-alert/id984943991)
- [LED Sign HD](https://appshunter.io/ios/app/led-sign-hd/id1031633492)
- [Mediterranean Diet - Lower Heart Disease Risk With Nutrition Receipts Tips](https://appshunter.io/ios/app/mediterranean-diet-lower-heart-disease-risk-with-nutrition-receipts-tips/id1151183677)

All apps by Randel Smith: https://appshunter.io/developer/688161032

## Related topics

[dash diet](https://appshunter.io/ios/topics/dash-diet)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-24.*