# DASH To TEN — DASH Diet

> DASH diet tracker for weight loss, blood pressure, and blood sugar management. (iPhone/iPad app by Elencee, Inc..)

- Source: https://appshunter.io/ios/app/dash-to-ten/id1499227772 (this page in markdown: same URL + `.md`)
- Developer: [Elencee, Inc.](https://appshunter.io/developer/955973375)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 4.00/5 from 4 App Store ratings · 3 written reviews indexed
- Age rating: 17+
- Requires: iOS 11.2 · 44 MB
- Languages: English, Spanish
- Released: 2020-03-20
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/dash-to-ten/id1499227772/reviews.md

## What is DASH To TEN?

Your health is important.  To know where you stand - you have to know where you are.  Get your FREE Body Mass Index (BMI) calculation, your FREE Daily Calorie Burn and your FREE personalized DASH Food Recommendations.
Following the DASH Recommendations can help you lose weight, lower your blood pressure, lower your cholesterol and help moderate blood sugars.  

Have fun and get credit for your efforts! For only $9.99/monthly or $23.99/quarterly, as an in-app purchase, the DASH To TEN Program offers you an easy to follow program with a daily food group tracker along with a healthy activity tracker.  Just click an icon to get credit for your efforts.  Your goal on the program is to reach TEN credits a day by following your DASH Food Recommendations and doing healthy activities, like walking, sleeping, meditating, and even having sex!

Don't wait to get healthier. Follow this easy program by downloading and subscribing today!  

Terms of Use: https://tracktoten.com/terms-of-service/
Privacy Policy: https://tracktoten.com/privacy-policy/

## Key features

- Free BMI calculation
- Free daily calorie burn estimate
- Personalized DASH food recommendations
- Daily food group tracker
- Healthy activity tracker
- Goal of reaching TEN credits daily

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| DASH To TEN Program | $23.99 | per 3 months |
| DASH To TEN Program | $9.99 | per month |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/dash-to-ten/id1499227772/reviews.md

### 5/5 — Good concept, overpriced with limited info

*2020-10-15, version 1.35*

Unlike another reviewer I did get a week free with this app although I didn’t expect it. I love the idea of tracking servings and behaviors to reach a goal, but this app is not worth $10 a month. (DashDietTracker looks better for only 99 cents total!) 
* Almost no information on serving sizes except for a bare-bones 2-day meal plan and a single link to NIH guidelines.
* No way to return to previous day to make corrections.
* No ability to track 1/2 portions or to customize plan.
* No tracking options for sodium.
Overall this is easy to use and helpful, but very limited and way overpriced. It could be improved! Thank you for the free week.

### 1/5 — Not that helpful

*2020-09-20, version 1.35*

Unable to set daily calorie goal-one size fits all is not at all useful.

**Developer response:** DASH To TEN doesn't focus on calorie counting.  Instead the app is meant for users to focus on nutrition and the quality of your diet.  The DASH Diet is clinically proven to help people lower blood pressure, moderate blood sugar and lose weight by focusing on eating more fruits, vegetables & whole grains and less refined grains.  This can't be done by calorie-counting.  Each user's profile and serving recommendations on DASH To TEN is personalized based on their BMR (Basal Metabolic Rate), age, gender & activity level.

### 5/5 — Fun and easy to use

*2020-08-20, version 1.35*

I like this app— it’s intuitive and accurate. It’s based on strong evidence from DASH as a healthy lifestyle, not a diet. Try it for a week and you will start to see a difference in how you feel; eventually, following DASH with this app, you should notice how your health will improve. A must if you have high blood pressure (hypertension)!

## Frequently asked questions about DASH To TEN

### What is DASH To TEN?

DASH To TEN is a health and fitness application that provides free BMI calculations, daily calorie burn estimates, and personalized DASH food recommendations. It also offers a paid program to track food groups and activities towards daily health goals.

### What are the benefits of following the DASH recommendations in DASH To TEN?

Following the DASH recommendations can help you lose weight, lower your blood pressure, lower your cholesterol, and help moderate blood sugars. The app helps you track your progress towards these health improvements.

### What does the DASH To TEN Program offer?

The DASH To TEN Program, available via in-app purchase, provides an easy-to-follow plan with a daily food group tracker and a healthy activity tracker. The goal is to reach ten credits daily by adhering to food recommendations and engaging in healthy activities.

### How much does the DASH To TEN Program cost?

The DASH To TEN Program is available for $9.99 per month or $23.99 per quarter. Both subscription plans include a 7-day free trial period.

### What kind of activities can I track in DASH To TEN?

You can track various healthy activities such as walking, sleeping, meditating, and even having sex. The app allows you to click an icon to get credit for your efforts towards your daily goal.

### What devices is DASH To TEN compatible with?

DASH To TEN is compatible with iPhone, iPad, and iPod devices. It is designed for iOS users looking to manage their health through diet and activity tracking.

### When was DASH To TEN last updated?

The latest version of DASH To TEN, version 1.35, was last updated on August 17, 2020. The app was initially released on March 20, 2020.

### What is the age rating for DASH To TEN?

DASH To TEN has an age rating of 17+. This is likely due to the inclusion of activities like 'having sex' in its tracking features.

## Version history (last 1 release)

### 1.35 — 2020-08-17

New Daily DASH Menu with Recommended Servings of the Food Groups. Source from NIH.

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## More apps by Elencee, Inc.

- [Track To Ten](https://appshunter.io/ios/app/track-to-ten/id1319595177)
- [Immunity App](https://appshunter.io/ios/app/immunity-app/id1506749046)

All apps by Elencee, Inc.: https://appshunter.io/developer/955973375

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*