# Dave - Your Calming Companion — Mental wellness in your pocket > Pocket mental health companion for anxiety, calm, and self-management. (iPhone/iPad app by Harness the Spark Ltd.) - Source: https://appshunter.io/ios/app/dave-your-calming-companion/id6757913823 (this page in markdown: same URL + `.md`) - Developer: [Harness the Spark Ltd](https://appshunter.io/developer/1869565072) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 12+ - Requires: iOS 15.1 · 47 MB - Languages: English - Released: 2026-02-06 - Data updated: 2026-07-09 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/dave-your-calming-companion/id6757913823/reviews.md ## What is Dave? Dave is your pocket mental health companion — a friendly presence ready to support you through moments of anxiety or when you simply need calm. WHAT'S INSIDE: TOOLS • BREATHE - Box breathing and 4-7-8 technique • GROUND - 5-4-3-2-1 grounding to the present moment • WORDS - Gentle affirmations and reassurance • DISTRACT -A simple game to redirect anxious thoughts • JOURNAL - Mood-tracked journalling • TIPP - Crisis intervention techniques • SAFETY PLAN - Your personal crisis plan, ready when needed • LET GO - Write it out, then destroy it • CONTACTS - Your people, one tap away • SOS - Quick access to emergency tools and local crisis lines • VOICE NOTES - Talk when typing feels like too much • BRAIN DUMP -Empty your head, feel lighter • LETTERS TO SELF - Write to your future self • LISTEN - Audio guides to help you navigate highs and lows UNLOCKABLE (by using Dave) • DRAW Free-form doodling and artistic expression • ANCHORS - Meaningful photos that bring comfort • WINS - Celebrate your victories, big and small • PAUSE - Pre-written notes when you need space from commitments • VAULT - Lock away painful memories, recycle into insights COMPLETELY PRIVATE — Your data stays on your device. No accounts, no cloud, no tracking. Built for anyone wanting kinder self-management, geared towards neurodivergent minds — AuDHD, ASD, ADHD. Especially those managing the impact of burnout. Dave does not replace professional support, but he is always here when you need a moment of calm. ## Key features - Guided breathing exercises - Grounding techniques - Affirmations and reassurance - Mood-tracked journaling - Crisis intervention tools - Safety plan creation - Audio guides for emotional navigation ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/dave-your-calming-companion/id6757913823/reviews.md ### 5/5 — Great Tool for ADHDers *2026-02-21* I am so much more focused when I'm regulated, and this app is great for quick and easy regulation tools. **Developer response:** Really appreciate this review! So glad Dave is helping you stay regulated. That's exactly what it's built for - quick, easy tools when you need them most. ## Frequently asked questions about Dave ### What are the main tools available in Dave? Dave offers tools like BREATHE for guided breathing, GROUND for grounding techniques, WORDS for affirmations, DISTRACT for a simple game, JOURNAL for mood-tracked entries, and TIPP for crisis intervention. ### How does Dave ensure user privacy? Dave is completely private, storing all your data directly on your device. It does not require accounts, use the cloud, or engage in tracking. ### Is Dave suitable for neurodivergent individuals? Yes, Dave is specifically built for anyone wanting kinder self-management, and is geared towards neurodivergent minds such as AuDHD, ASD, and ADHD. ### Does Dave replace professional mental health support? Dave is designed as a pocket companion to support you through moments of anxiety or when you need calm. It does not replace professional support but is available when you need a moment of peace. ### What are the unlockable features in Dave? Features like DRAW for doodling, ANCHORS for comfort photos, WINS for celebrating achievements, PAUSE for pre-written notes, and VAULT for managing memories can be unlocked through using Dave. ### What is the age rating for Dave? Dave has an age rating of 12+, making it suitable for teenagers and adults. ### How often is Dave updated? The latest version of Dave is 1.16.5 (38), and it was last updated on April 5, 2026. Updates are released regularly to improve functionality and add features. ### Does Dave have ads? No, Dave is ad-free. The app is completely free to use and does not display any advertisements. ## Version history (last 5 releases) ### 1.16.7 — 2026-07-02 Meet Fidget — a new tool in your Calm Down kit. Squish, stretch and poke Dave whenever your hands need something to do, with gentle haptic feedback you can turn on or off in Settings. Plus small fixes and polish. ### 1.16.6 — 2026-06-09 • Redesigned home screen — calmer and easier to navigate • New gently-paced male voice tracks for Breathe and Ground • Optional way to support Dave in Settings — the app stays completely free • Stability improvements and bug fixes ### 1.16.5 (38) — 2026-04-05 Bug fixes and improvements — fixed Android status bar overlap, improved, keyboard handling on Journal screen, and text input scrolling on Brain Dump,Journal, and Shred screens. ### 1.16.4 — 2026-03-17 New home screen design with organised categories, updated male voice with a warm North-Eastern accent, and improved pacing on breathing and grounding exercises. ### 1.16.2 — 2026-02-20 Everything free forever. Includes audio content such as guided breathing to helping you manage a bad day or get ready for a new one. Audio guides to help you navigate highs and lows Voice Notes, Brain Dump, and Letters to Self are now accessible without purchase 10 audio guides to help you navigate highs and kows No premium screen or paywall should appear anywhere SOS crisis numbers should match your country If upgrading from a previous version, confirm all features unlock automatically --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-09.*