# Dawn Health — Sleep Therapy and Coaching

> Personalized sleep therapy and coaching for better sleep without medication. (iPhone/iPad app by Sleepedy, Inc..)

- Source: https://appshunter.io/ios/app/dawn-health/id1487849164 (this page in markdown: same URL + `.md`)
- Developer: [Sleepedy, Inc.](https://appshunter.io/developer/1487849163)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 4.82/5 from 49 App Store ratings · 27 written reviews indexed
- Age rating: 12+
- Requires: iOS 11.0 · 79 MB
- Languages: English
- Released: 2020-02-08
- Data updated: 2026-06-10
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/dawn-health/id1487849164/reviews.md

## What is Dawn Health?

Dawn is designed to help you sleep better without pills or any other external sleeping aids. Dawn connects you with a personal sleep coach that tailors a program to your lifestyle.

The program that Dawn uses is proven to help long-term poor sleepers
- Decrease time taken to fall asleep
- Decrease night time awakenings
- Increase self-belief in being able to sleep
- Decrease use of external sleep aids


Features:

- Evidence-based sleep program to improve sleep over time.
Evidence-based means that the method has shown to be effective in peer-reviewed scientific experiments. Over a span of a few weeks, Dawn teaches you cognitive & behavioral techniques to improve your sleep. Dawn leverages your internal sleep drive to increase natural sleep. To learn more about our evidence-based method visit https://www.dawn.health/cbt-for-insomnia

- Personal sleep coach
Dawn's sleep coaches have experience helping many poor sleepers improve their sleep. Your lifestyle and situations are unique. Your sleep coach is there to leverage this uniqueness and create a personal program that works for you.

- Direct integration with sleep trackers:
If you use a sleep tracker that integrates with the Apple health app, Dawn can directly track your sleep every night. Your coach and you can leverage this insight to adjust your sleep plan and improve your sleep.

- Sleep reporting & progress
Track the quality and quantity of your sleep with Dawn's reports. Dawn ensures that you can track your progress and measure improvement over time.

Please feel free to reach out to the Dawn team with any questions at hello@dawn.com. We'd love to hear from you!


Notes:

- Dawn integrates with the Health App providing you a safe and private way to share your sleep data with Dawn. This data is used for automatic sleep tracking in the sleep journal. 


Read more about our terms and conditions here:
Terms of service: https://www.dawn.health/legal/terms-of-service
Privacy policy: https://www.dawn.health/legal/privacy-policy

## Key features

- Evidence-based sleep program
- Personalized sleep coaching
- Cognitive & behavioral techniques
- Integration with sleep trackers
- Sleep reporting and progress tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Dawn Health Subscription | $99.99 | per month |


## Recent user reviews (10 of 27)

All indexed reviews: https://appshunter.io/ios/app/dawn-health/id1487849164/reviews.md

### 5/5 — The Only Sleep Treatment That Has Helped Me

*2023-01-26, version 1.3.11*

I've struggled with sleep issues for years, and I had tried so much to sleep better, but I never could. Every habit I tried in order to improve sleep did nothing, but when I found Dawn, my sleep actually began to improve. Over time, I started to sleep better than ever before. I'm so glad I found Dawn!

### 5/5 — It really helps improve your sleep!

*2022-09-07, version 1.3.4*

This app is fantastic! I have struggled with insomnia and obstructive sleep apnea for years and have tried so many different products and devices to help with sleep. Nothing has helped me quite like Dawn has! It only took a month for me to start seeing noticeable improvement in my sleep and by the two month mark I was having no trouble falling asleep and staying asleep. Having access to a sleep coach made the experience even better and the customer service is top notch if ever there is an issue. I’m so grateful Dawn exists and can’t recommend this app enough!

### 5/5 — Life Changing Sleep Instruction

*2022-08-04, version 1.3.4*

This app improved my sleep habits hugely. It used a combination of one on one coaching by texting and 2-3 minute daily readings to teach me how to improve my sleep. My coach, Beth, was so knowledgeable, kind, and caring and guided me and answered any questions I had through a personal messaging system within the app. The price also included a 30 minute phone session with her. I thought I knew a lot about sleep science, but it turns out there was so much I didn’t know. The system is Cognitive Behavioral Therapy (Insomnia) or CBTi-based. If you do some good research on your own, you’ll find CBTi is the gold-standard to improve sleeping. It works through a combination of natural sleep drive science and psych therapy to let go of those midnight worries about your insomnia. Throw out those sleep meditation tracks and the “eliminate blue light of digital devices!!” dogma. This is the real deal. Do the readings every day, work with your coach, have discipline to go to bed and awake in the recommended window, and spend a minute each morning punching in your data to the app so you can chart your progress. Yeah the sticker price seems high but it worked for me. They even have a post-therapy maintenance mode at a greatly reduced price which I found valuable for a couple months.

### 5/5 — So glad I found this app!

*2022-07-23, version 1.3.4*

I struggled for years with waking up several times each night and taking a long time to get back to sleep as my brain went round and round. I tried relaxation exercises and breathing exercises, and the result was that I was very relaxed as my brain chattered away for an hour. I tried sleeping pills and still woke up several times but was groggy in the morning.  I tried many other things to improve my sleep, but nothing helped. I would get up in the morning feeling tired and worried that I hadn’t gotten enough sleep, so I’d take a nap later that day. I was always stressed about sleep and the lack of it.

My sister discovered the Dawn app and told me about it, and it made sense. Cognitive behavioral therapy for insomnia is a proven treatment, and the Dawn app makes it easy and convenient to follow a CBT program. I started to notice an improvement in my sleep—and most importantly, in my attitude about sleep—after only a couple of weeks on the program. After two months my sleep was much better quality and my sleep pattern was more consistent. My sleep continues to improve, along with my energy level and general contentment.

I highly recommend this program. It works!

### 5/5 — Say goodbye to insomnia

*2022-06-27, version 1.3.4*

Through a custom tailored experience as well as amazing support from your Coach, this was the best decision I made to get my sleep right. Well worth every penny. The added benefit is once you’ve broken through and have found peaceful sleep again, you can actually downgrade to just a sleep tracker with recommendations for just $5 a month. 

Couldn’t recommend this app more!

### 5/5 — Amazing program

*2022-06-20, version 1.3.4*

I’ve tried everything when it came to my insomnia, but Dawn helped me to have a better relationship with my sleep with great results. I was skeptical about having a coach at first but she helped me with all of my questions and concerns via instant message.
I highly recommend this program. It’s life-changing.

### 5/5 — Ah, sleep

*2022-06-10, version 1.3.3*

I used Dawn for three months with great results. The first few weeks were rough but I was able to reset my sleep drive and continue to progress. My time falling asleep is 15-25 minutes compare to at least an hour. The cat based approach successful help me reframe my thoughts about sleep. I still have some nights where I have trouble sleeping but I can see this as normal instead of a problem. I live in a rural are without access to a CBT-I clinician so this process made treatment accessible.

### 5/5 — Sleeping again

*2022-06-09, version 1.3.3*

Excellent app, counseling, material, and program.    I’m back to sleeping again and sleeping well.    Broke me off of sleeping rx and completely changed my approach and view of sleep.     Counselor helpful and friendly and checked in on me.    Money well spent to change a big problem for me.

### 5/5 — A wonderful experience!

*2022-06-02, version 1.3.2*

I struggle with insomnia to this day, but this app has helped me to have a much better understanding of how our sleep cycles and hyper arousal systems work!  I used this app for a little over a month. Before this app, I’d lay in bed for hours and hours unable to sleep. A couple weeks in and I was falling asleep instantly!  Highly recommend.

### 5/5 — Solved my insomnia problem

*2022-05-31, version 1.3.2*

I’ve had insomnia off and on over several years. Most recently, I had a terrible time falling asleep - sometimes for 3 or 4 hours. I started the Dawn Health program, and my sleep improved dramatically over just a couple of months. It is a rational program using scientific methods that really works. I recommend it to anyone struggling with insomnia.

## Frequently asked questions about Dawn Health

### What does Dawn Health do?

Dawn Health is designed to help users improve their sleep naturally without the use of pills or other external sleeping aids. It connects users with a personal sleep coach who develops a tailored program based on their lifestyle and unique situations.

### What are the key features of Dawn Health?

Key features include an evidence-based sleep program that teaches cognitive and behavioral techniques to improve sleep over time, a personal sleep coach to create a tailored program, direct integration with sleep trackers for automatic sleep tracking, and sleep reporting to monitor progress.

### How much does Dawn Health cost?

The provided information indicates that the app has 'hasInAppPurchases': false and 'hasAds': null, suggesting a freemium model where core features might be free, with potential for premium services or coaching to be paid for. Specific pricing details are not available in the description.

### What kind of sleep problems can Dawn Health help with?

Dawn Health is proven to help long-term poor sleepers by decreasing the time taken to fall asleep, reducing nighttime awakenings, increasing self-belief in being able to sleep, and decreasing the use of external sleep aids. It leverages cognitive and behavioral techniques for insomnia.

### How does Dawn Health use my sleep data?

Dawn Health integrates with the Apple Health app to provide a safe and private way to share your sleep data. This data is used for automatic sleep tracking within the sleep journal, allowing your coach and you to adjust your sleep plan and improve your sleep.

## Version history (last 1 release)

### 1.3.13 — 2023-01-26

Various bug fixes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*