# Day One - Quit Nicotine & Zyn — Quit pouches, save money daily > Quit pouches, save money daily (iPhone/iPad app by Reno Labs, LLC.) - Source: https://appshunter.io/ios/app/day-one-quit-nicotine-and-zyn/id6779420673 (this page in markdown: same URL + `.md`) - Developer: [Reno Labs, LLC](https://appshunter.io/developer/1860024715) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Age rating: 17+ - Requires: iOS 17.0 · 26 MB - Languages: American English - Released: 2026-06-25 - Data updated: 2026-08-22 - User reviews in markdown: https://appshunter.io/ios/app/day-one-quit-nicotine-and-zyn/id6779420673/reviews.md ## What is Day One? Day One is designed to help users reduce and quit nicotine consumption. Track every puff. Follow a clear, supportive plan. Day One turns the science of recovery into a beautiful daily ritual. WHAT’S INSIDE • Puff counter with one-tap logging — Lock Screen widget, Home Screen widget, and Live Activity in the Dynamic Island • Day-by-day withdrawal timeline sourced from the American Cancer Society, CDC, and NHS — see what’s coming before it hits • Animated recovery visualization that updates as your streak grows • 5-minute Live Activity craving timer with one-tap Resisted / Gave In / End • Milestone share cards for Day 1, 3, 7, 14, 30, 60, 90, 180, and 365 — keep the wins close • Streak insurance — one protected day each week for hard days, no shame • Trigger map: tag what made you crave, see your pattern over weeks • Money saved tile — every avoided puff adds up DESIGNED FOR THE HARD DAYS We meet hard moments without shame. A new Day One preserves your history. The streak counter is a tool, not a verdict. HEALTH INFORMATION The recovery timeline and health information in Day One is based on guidance from the American Cancer Society, CDC, and NHS — cited in-app under Sources & References. Day One is an educational and motivational tool, not a medical device, and does not provide medical advice. Talk to a healthcare professional about quitting and about any symptoms you experience. PRIVACY No account is required. Day One collects limited identifiers, product interaction, crash diagnostics, and onboarding profile data to improve the app. Your puff log stays on your device and, if enabled, in your iCloud. SUBSCRIPTION Day One offers a Withdrawal tier ($4.99/week; a 3-day trial is shown only when your Apple account is eligible). At Day 30 of your streak, you can unlock a Maintenance tier ($0.99/month). Cancel anytime in Settings. Auto-renews until canceled. Terms: https://renolabshq.com/day-one/terms ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Day One Withdrawal | $4.99 | per 7 days | | Day One Maintenance | $0.99 | per month | ## Version history (last 5 releases) ### 1.4.1 — 2026-08-19 A more personal Day One. • Tailored onboarding now adapts to your nicotine history, use pattern, quit date, and support needs. • New NRT setup helps you build a practical support plan. • Refined recovery journey, cravings support, and subscription experience. ### 1.4.0 — 2026-08-11 A more personal Day One. • Tailored onboarding now adapts to your nicotine history, use pattern, quit date, and support needs. • New NRT setup helps you build a practical support plan. • Refined recovery journey, cravings support, and subscription experience. ### 1.3.0 — 2026-07-18 Day One now rides along no matter when you quit — set your real quit date and see everything you've already earned. The core app is now free to try. • Already quit? Pick your real quit date — your streak, savings, and earned milestone cards are waiting on day one. • The counter, craving timer, and your recovery so far are now free for everyone. • Premium unlocks the full road ahead — every recovery day mapped — plus weekly streak insurance. ### 1.2.0 — 2026-07-15 Improved accuracy for your money-saved total and more reliable streak tracking. New: a "Cut down first" option when you set up Day One — set a daily limit, watch your 7-day average fall, and taper toward quitting for good at your own pace. ### 1.1.0 — 2026-07-09 One-tap logging, now everywhere you are: • New Apple Watch app + complication — log a puff right from your wrist, no phone needed. Your Watch and iPhone stay perfectly in sync. • True one-tap logging on Home Screen and Lock Screen widgets — count without ever opening the app. • Logged by accident? One-tap Undo on every surface. • A clearer paywall, with the price and trial length always in view. Every logged puff is data that helps you quit for good. Keep going — you've got this. ## Apps similar to Day One | App | Rating | Price | Category | | --- | --- | --- | --- | | [UpperDecky Quitting Companion](https://appshunter.io/ios/app/upperdecky-quitting-companion/id6754258210) | — | Free | Health & Fitness | | [Wellness Core](https://appshunter.io/ios/app/wellness-core/id6759205397) | — | Free | Health & Fitness | | [TrainWise: Sync Workouts](https://appshunter.io/ios/app/trainwise-sync-workouts/id6743113064) | 5.0 (2) | Free | Health & Fitness | | [Zynix - Quit Snus](https://appshunter.io/ios/app/zynix-quit-snus/id6758634749) | — | Free | Health & Fitness | | [Vice: Quit Nicotine & Vaping](https://appshunter.io/ios/app/vice-quit-nicotine-and-vaping/id6774030627) | 4.3 (3) | Free | Health & Fitness | | [TruQuit - Quit Smoking Easily](https://appshunter.io/ios/app/truquit-quit-smoking-easily/id6747298152) | 5.0 (5) | Free | Health & Fitness | ## More apps by Reno Labs, LLC - [Jobim: AI Photo Enhancer](https://appshunter.io/ios/app/jobim-ai-photo-enhancer/id6756316048) - [SnipLog: Plant Propagation](https://appshunter.io/ios/app/sniplog-plant-propagation/id6759312437) - [Vigil - Smart Money Tracker](https://appshunter.io/ios/app/vigil-smart-money-tracker/id6763101085) - [StitchSnap: Cross Stitch Chart](https://appshunter.io/ios/app/stitchsnap-cross-stitch-chart/id6764654264) - [Title - Daily Book Puzzle](https://appshunter.io/ios/app/title-daily-book-puzzle/id6775608449) - [Decade - Daily Year Puzzle](https://appshunter.io/ios/app/decade-daily-year-puzzle/id6777804370) All apps by Reno Labs, LLC: https://appshunter.io/developer/1860024715 ## Related topics [nicotine count](https://appshunter.io/ios/topics/nicotine-count) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*