# DAY1: Quit PMO & Urge Tracker — Blocker, Streak & Self Control

> Blocker, Streak & Self Control (iPhone/iPad app by Jan Mirzo.)

- Source: https://appshunter.io/ios/app/day1-quit-pmo-and-urge-tracker/id6811417807 (this page in markdown: same URL + `.md`)
- Developer: [Jan Mirzo](https://appshunter.io/developer/1896520555)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.0 · 9 MB
- Languages: American English, French (France), German (Germany)
- Released: 2026-09-22
- Data updated: 2026-10-10

## What is DAY1?

The first day is the hardest. After that, it gets measurably better.

DAY1 is for people who want to cut down on a compulsive habit — or stop for good. No lecturing: a path that shows what actually changes, and tools that are there in the moment it gets hard.

SEE WHAT YOU GET BACK
Eight areas — clarity, energy, sleep, confidence, presence with people, focus, mood, self-control — grow with your progress. Not a promise, and not a measurement of your body: an honest picture of how far you have come in the app.

RESCUE, ALWAYS FREE
Urges arrive in waves and they leave in waves. Rescue walks you through the minutes where it tips — breath, movement, and your own reason for doing this. It works without a subscription, and it always will.

PROTECTION THAT HOLDS
Use Apple's Screen Time controls to put limits on your own device. You choose what is covered. Protection puts extra steps between you and the habit, for the moment your head is not on your side. Turning protection on by hand is free; scheduled protection is part of DAY1 Pro.

LEVELS, QUESTS AND ACHIEVEMENTS
Check-ins, daily quests and days that went your way earn XP. XP builds levels, and it is never taken away.

PUT SOMETHING ON THE LINE
Coins are an optional stake. You decide what a setback costs, and a setback you log takes that many coins — nothing else. Switch it off whenever you like. Your first quests earn a few coins; more are an in-app purchase.

A COMMUNITY THAT GETS IT
Join under a nickname, post, reply and climb the leaderboards — or keep everything to yourself. Joining is optional.

YOUR PLEDGE
Write down why you are doing this. In the hard moments you read it back, in your own words.

SETBACKS ARE PART OF IT
A setback does not erase what you have learned. DAY1 helps you see when and why it happened, and turns that into the next stretch of the path.

YOUR RECOVERY STAYS ON YOUR DEVICE
No DAY1 account and no sign-up. Check-ins, urges, setbacks and your journal are stored on your iPhone only. If you choose to join the community, your nickname, level, day counts and what you post are shared there — nothing else.

DAY1 PRO AND COINS — PAID CONTENT
Scheduled protection, your patterns and the 30- and 90-day programs require DAY1 Pro, an auto-renewable subscription (monthly or yearly, price shown in the app). Coin packs are optional one-time in-app purchases. Without paying anything, Rescue, check-ins, your progress, the journal, the community and manual protection stay free.

—

DAY1 is not a medical device and does not replace therapy. If you are struggling badly right now, please reach out to professional help.

Privacy: https://lunavo.media/day1/privacy
Terms: https://lunavo.media/day1/terms

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| DAY1 Pro — Annual | $24.99 | per year |
| DAY1 Pro — Monthly | $4.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 100 Coins | $0.99 | one-time |
| 500 Coins | $2.99 | one-time |
| 1,000 Coins | $4.99 | one-time |
| 2,000 Coins | $7.99 | one-time |


## Is DAY1 safe?

Not enough ratings yet to assess DAY1.

## Is DAY1 legit?

DAY1: Quit PMO & Urge Tracker has limited verification signals. The AppsHunter Legitimacy Score for DAY1 is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 1.1 — 2026-10-07

DAY1 1.1 is the biggest update yet.

• A new look, built for iOS 26
• XP, levels, achievements and daily quests
• Community and leaderboards: optional, under a nickname
• A private journal, and a progress card you can share
• Focus games and soundscapes for the hard minutes
• Rescue on the Lock Screen and in the Dynamic Island
• Coins: an optional stake you set yourself
• A clearer offer for DAY1 Pro, with a reminder before a free trial ends
• Now in French

### 1.0 — 2026-09-22

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-10.*