# Daybook: Quit Without Shame — Build the life you want back

> Build the life you want back (iPhone/iPad app by Jeffrey Smith.)

- Source: https://appshunter.io/ios/app/daybook-quit-without-shame/id6824362830 (this page in markdown: same URL + `.md`)
- Developer: [Jeffrey Smith](https://appshunter.io/developer/1800593069)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 17+
- Requires: iOS 16.4 · 54 MB
- Languages: English
- Released: 2026-10-23
- Data updated: 2026-10-26

## What is Daybook?

Daybook is a private, honest companion for quitting porn, or another habit, without shame. Log urges and slips in a few taps, learn your pattern, and keep going after a hard day. A slip is data, not a reset: what you build stays yours.

What is inside
• SOS: breathe first, then a tool that fits the moment.
• Rekindle: after a slip, a short, honest look back and a small quest that can keep your run.
• Your pattern: the hours and moments that are hardest for you, from your own log.
• Lessons built on good research, written plainly.
• Your own plan: why you are doing this, and what you will do when an urge comes.
• An evening check-in and wind-down, and a weekly review.
• Graduation: a permanent award at 90 days with no slip.

Private by design
• No ads. No tracking. Nothing is sold.
• Your log stays on your phone. A free account is optional: sign in with Apple or an email, and it opens every lesson. Delete my account removes everything.
• Face ID lock, and a plain name and icon on your home screen.

Free, and you can become a supporter
Daybook is free, and everything for hard moments (SOS, logging, Rekindle, your plan, Today) is free for everyone. A one-time tip of $5 or more makes you a supporter, which opens:
• Sync and a safe copy: your log the same on your phone and the web, kept safe if a phone is lost.
• Your whole pattern: when it happens, what sets it off, and what helps you most.
Tips are one-time in-app purchases (Kind $5, Generous $10, Amazing $20), with no subscription.

Daybook is not medical care. If you are in crisis in the US, call or text 988.

## Is Daybook safe?

Not enough ratings yet to assess Daybook.

## Is Daybook legit?

Daybook: Quit Without Shame appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Daybook is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 1.1.0 — 2026-10-25

Support Daybook with a one-time tip and become a supporter: sync between your phone and the web, a safe copy of your log, and your whole pattern. Sign in with Apple, in one tap. Everything for hard moments stays free.

### 1.0 — 2026-10-23

No release notes.

## More apps by Jeffrey Smith

- [Mithras](https://appshunter.io/ios/app/mithras/id6743413726)
- [Blitze](https://appshunter.io/ios/app/blitze/id6760924527)
- [Paper Trail: Receipt Scanner](https://appshunter.io/ios/app/paper-trail-receipt-scanner/id6805610784)

All apps by Jeffrey Smith: https://appshunter.io/developer/1800593069

## Related topics

[nofap.io](https://appshunter.io/ios/topics/nofap-io)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-26.*