great app！
it’s really useful,reduce my phone time
Free
In-App Purchases
About
This app helps you regain control of your digital life by tracking screen time, blocking distracting apps, and encouraging healthy habits. Features include step-based unlocking, location-based unlocking, and content filtering to protect users and families.
✓Real-time screen time tracking
✓Smart focus mode with customizable templates
✓Step-based app unlocking
✓Location-based app unlocking
✓Content safety filtering
✓Data analysis and usage reports
✓Flexible time management and limits
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What's New in DayHold
1.9
July 20, 2026
- optimize userinterface
Subscription plans
monthly Pro
Time Control Pro
$1.991 Month
User reviews
Developer apps
FAQ
What is DayHold?
DayHold is a smart screen time manager designed to help users regain control of their digital lives. It offers features like real-time tracking, focus modes, and habit-building tools to reduce distractions and improve productivity.
How does DayHold help with productivity?
DayHold offers a Smart Focus Mode that allows one-tap blocking of distracting apps, customizable focus durations, and scheduled auto-activation. It also provides usage reports to identify time sinks, helping users stay on task.
Can DayHold be used to encourage exercise?
Yes, DayHold features a 'Step Unlock' option where users must achieve a daily step goal to unlock blocked apps. This turns physical activity into a reward, promoting healthier habits.
Does DayHold offer parental controls?
Yes, DayHold includes a Content Safety Filtering feature with parental control mode. This allows parents to safeguard children's digital safety by filtering inappropriate content and managing screen time.
What are the subscription options for DayHold?
DayHold offers a monthly Pro subscription for $1.99 and an annual Pro subscription for $12.99. These plans likely unlock additional features or remove limitations present in the free version.
What devices does DayHold support?
DayHold is available on iPhone and iPad devices, as indicated by its supported devices list. It is designed for iOS users looking to manage their screen time.
How often is DayHold updated?
The latest version of DayHold is 1.8, and it was last updated on July 16, 2026. This suggests a relatively active development cycle for the application.
Is DayHold free to use?
DayHold is free to download and use, with options for in-app purchases. It also offers subscription plans for enhanced features, indicating a freemium monetization model.