# DayHold: Screen Time + Focus — Block Apps You Can't Bypass

> Smart screen time manager for productivity, focus, and healthy digital habits. (iPhone/iPad app by 柳 杨.)

- Source: https://appshunter.io/ios/app/dayhold-screen-time-plus-focus/id6761288962 (this page in markdown: same URL + `.md`)
- Developer: [柳 杨](https://appshunter.io/developer/1584154154)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.6 · 28 MB
- Languages: American English, Japanese, Chinese (Simplified, China)
- Released: 2026-05-25
- Data updated: 2026-09-05
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/dayhold-screen-time-plus-focus/id6761288962/reviews.md

## What is DayHold?

DayHold — Your Smart Screen Time Manager
In today's digital age, we spend countless hours staring at our phone screens. DayHold helps you regain control of your digital life, build healthy habits, and reclaim your valuable time and focus.

【Core Features】

1. Real-Time Screen Time Tracking

Accurately track usage time for each app
Intuitive circular charts showing today's usage
Detailed statistics: pickups, notifications, first pickup time, and more
View historical data by date
2. Smart Focus Mode

One-tap blocking of distracting apps to boost productivity
Customizable focus duration for different scenarios
Multiple focus templates: Work, Study, Sleep, Fitness, and more
Scheduled auto-activation of focus mode
3. Step Unlock

Set a daily step goal — walk enough steps to unlock your blocked apps
Turn movement into a reward, replacing mindless scrolling with healthy activity
Perfect for building an exercise habit without giving up your phone entirely
4. Location Unlock

Automatically unlock blocked apps when you arrive at a chosen place (home, office, etc.)
Adjustable geofence radius (500m–5000m) to fit any scenario
System-level monitoring keeps working even when the app is closed
Make "no phone until you're home" a natural, effortless habit
5. Content Safety Filtering

Intelligent filtering of inappropriate websites and content
Protect yourself and your family from harmful information
Custom allowlist and blocklist support
Parental control mode to safeguard children's digital safety
6. Data Analysis Reports

Daily/weekly usage trend analysis
App usage rankings to see where your time goes
Longest session duration alerts
Smart suggestions to improve usage habits
7. Flexible Time Management

Set daily app usage limits
Overtime alerts to prevent overuse
Break reminders for eye health
Sleep mode to automatically restrict apps before bedtime
【Perfect For】

Professionals — Boost productivity, reduce mindless scrolling
Students — Focus on studies, stay away from gaming distractions
Parents — Manage children's screen time, protect their vision
Self-improvers — Build healthy digital habits, achieve life balance
【Legal】 Privacy Policy: https://privacy-3l6.pages.dev/ Terms of Service: https://user-7tk.pages.dev/

## Key features

- Real-time screen time tracking
- Smart focus mode with customizable templates
- Step-based app unlocking
- Location-based app unlocking
- Content safety filtering
- Data analysis and usage reports
- Flexible time management and limits

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| monthly Pro | $1.99 | per month |
| Annual Pro | $12.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/dayhold-screen-time-plus-focus/id6761288962/reviews.md

### 5/5 — great app！

*2026-07-05*

it’s really useful,reduce my phone time

## Frequently asked questions about DayHold

### What is DayHold?

DayHold is a smart screen time manager designed to help users regain control of their digital lives. It offers features like real-time tracking, focus modes, and habit-building tools to reduce distractions and improve productivity.

### How does DayHold help with productivity?

DayHold offers a Smart Focus Mode that allows one-tap blocking of distracting apps, customizable focus durations, and scheduled auto-activation. It also provides usage reports to identify time sinks, helping users stay on task.

### Can DayHold be used to encourage exercise?

Yes, DayHold features a 'Step Unlock' option where users must achieve a daily step goal to unlock blocked apps. This turns physical activity into a reward, promoting healthier habits.

### Does DayHold offer parental controls?

Yes, DayHold includes a Content Safety Filtering feature with parental control mode. This allows parents to safeguard children's digital safety by filtering inappropriate content and managing screen time.

### What are the subscription options for DayHold?

DayHold offers a monthly Pro subscription for $1.99 and an annual Pro subscription for $12.99. These plans likely unlock additional features or remove limitations present in the free version.

### What devices does DayHold support?

DayHold is available on iPhone and iPad devices, as indicated by its supported devices list. It is designed for iOS users looking to manage their screen time.

### How often is DayHold updated?

The latest version of DayHold is 1.8, and it was last updated on July 16, 2026. This suggests a relatively active development cycle for the application.

### Is DayHold free to use?

DayHold is free to download and use, with options for in-app purchases. It also offers subscription plans for enhanced features, indicating a freemium monetization model.

## Version history (last 5 releases)

### 1.9.3 — 2026-08-31

add website block

### 1.9.2 — 2026-08-08

守时光，守护你的时间

### 1.9.1 — 2026-07-28

add MeditationUnlock

### 1.9 — 2026-07-20

- optimize userinterface

### 1.8 — 2026-07-16

- optimize location unlock and step unlock

## More apps by 柳 杨

- [本草中医-自学中医小助手](https://appshunter.io/ios/app/id6740024088)
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- [PrivyLens: Blur & Redact Photo](https://appshunter.io/ios/app/privylens-blur-and-redact-photo/id6791993916)

All apps by 柳 杨: https://appshunter.io/developer/1584154154

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*