# Daylight - Worry Less — Tools for Worry and Anxiety > Digital program for managing worry and anxiety with expert-designed techniques. (iPhone/iPad app by Big Health Ltd.) - Source: https://appshunter.io/ios/app/daylight-worry-less/id1555718085 (this page in markdown: same URL + `.md`) - Developer: [Big Health Ltd](https://appshunter.io/developer/910008909) - Category: Medical - Price: Free - Rating: 4.30/5 from 45 App Store ratings · 21 written reviews indexed - Age rating: 17+ - Requires: iOS 15.1 · 38 MB - Languages: American English - Released: 2022-06-27 - Data updated: 2026-09-09 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/daylight-worry-less/id1555718085/reviews.md ## What is Daylight? Meet Daylight: A digital program that helps you understand where worry and anxiety come from, what makes them worse, and how to feel more in control. All in 10 minutes or less per day, on your schedule, and from the privacy of your own phone. Created by experts in mental health care and behavioral science, Daylight teaches you proven techniques to manage worry and anxious thoughts. You’ll learn everything from how to quiet racing thoughts in the moment to shifting unhelpful thought and behavior patterns – helping you build habits that lead to lasting results. Daylight has been proven in studies, with 71% of users experiencing meaningful reduction in anxiety and worry. KEY FEATURES: Less than 10 minutes per day: Bite-sized, interactive smartphone lessons that fit easily into your routine Stay on track: Get in-the-moment suggestions based on your individual needs and regular check-ins to guide your progress Feel better, stay better: Proven cognitive and behavioral techniques teach you life-long skills to reduce tension, calm anxious thoughts, and feel more in control "Daylight was incredibly easy to use and I especially enjoyed the minimal time commitment – I could complete a session in 5-10 minutes when I was feeling anxious or stressed...Thanks to the techniques learned through Daylight, I feel like I’m more in control of my anxiety." – Julia Santos, Daylight User Download Daylight today to discover the life-changing ability to take back control from your worry and anxiety. Any questions? Get in touch with the Daylight team at hello@trydaylight.com. We’d love to hear from you! Disclaimer: You must have a Daylight account through your employer or health plan to use this app. Learn more at trydaylight.com. Daylight may not be suitable for everyone. Please review the associated safety information by going to the Suitability Page (https://www.trydaylight.com/suitable) for more details prior to starting the program. Daylight is not intended to diagnose or treat any medical condition. ## Key features - Daily 10-minute interactive lessons - Personalized in-the-moment suggestions - Expert-designed cognitive techniques - Behavioral pattern shifting - Habit building for lasting results - Progress tracking and check-ins ## Recent user reviews (10 of 21) All indexed reviews: https://appshunter.io/ios/app/daylight-worry-less/id1555718085/reviews.md ### 1/5 — Awful. I hope this has not cost the NHS a penny. *2026-06-14* Well I found this TOTAL RUBBISH on Google. It told me a few things about how anxiety was causing me physical and emotional pain after I answered the first 22 questions. The oddest thing though is, I had answered all 22 questions with the most positive answer I could go for - yet it still said I was suffering. Utter rubbish. I’m glad I stress-tested it before wasting much of my time on it. The final thing, for years, the NHS has filled people full of ‘Big Pharma’ anti-depressant drugs. Now they are switching to ‘Big Data’ to give us something else other than the drugs. With year long waiting times to see Psychiatrists, I can see why such an App could appeal to the NHS. All I can say is IT DOSEN’T EVEN DO THE BASICS. Just an utter waste of time. **Developer response:** Hello Teddy - Thank you for taking the time to review Daylight. We're sorry to read that Daylight did not meet your expectations. We want to make sure that you receive the help you need. Please reach out to your GP for alternative options to Daylight. ### 1/5 — Let down *2026-05-29* The fact that I actually experience real trauma and that the NHS’s gave me this, which I can’t even get into, I think they should give people with mental health issues real help from real people not ai garbage **Developer response:** Hello - Thank you for taking the time to review Daylight. Daylight does not currently have any AI functionality. We want to make sure that you receive the help you need. Please reach out to your GP for alternative options if Daylight was is not provided by the NHS in your area. ### 5/5 — Fun yet data driven *2026-05-13* I like the check-in questions and playful animations plus voiceover. The one thing I’d suggest for Daylight app devs is test doing the exercises over Bluetooth or in a car like Apple car play. The audio sometimes cuts off at the end due to a delay. So either the audio needs padding at the end, or pause briefly before transitioning screens. **Developer response:** Hello chemturion - Thank you so much for your kind words! We’re glad to hear that the techniques you were introduced to in the program are proving helpful to you. Thank you as well for the feedback about the audio issue you experienced. If we can ever be of help, please email hello@trydaylight.com. We’re always happy to assist! ### 1/5 — The catch-all app that catches nothing *2026-04-30* I was recommended this app by my UK NHS GP. What she failed to tell me was that this is completely new in the UK and has not been tailored to the needs of the people here. It’s basically AI nonsense, that gives you sweeping generalisations about your stress or anxiety, and all with an American bent to it. I think we can all admit that, when it comes to therapy, etc., Americans and Brits are most definitely not the same. The 71% who claim that this app helped them were all Americans from over 5 years ago. This has no relevance to the UK, and should definitely not be recommended by the NHS. On top of all this, it has a very, VERY annoying American accent that you cannot change. In summary: this app increased my anxiety and stress which is precisely the opposite of what it was supposed to do. **Developer response:** Hello - Thank you for taking the time to review Daylight. Daylight does not currently have any AI functionality. Additionally, Daylight was released in the UK and the US at the same time, with the majority of active users being based in the UK. We want to make sure that you receive the help you need. Please reach out to your GP for alternative options if you are not finding that Daylight meets your expectations. ### 1/5 — Surprised there is no skip feature *2025-05-23* So the app is stuck on boring intro that I can’t skip and get to the exercise it’s talking about **Developer response:** Hello Darian311 - Thank you for taking the time to review Daylight. It sounds like you may have encountered an issue that we can help with. Please write to support@trydaylight.com and we'd be happy to assist. ### 5/5 — Feeling less anxious thanks to Daylight *2025-04-11* I’ve been using Daylight for a few weeks now and it’s been a lot of help in how I manage my anxiety. The lessons have been helpful for me to identify my anxiety early so I can be proactive in managing it, rather than waiting until I feel absolutely overwhelmed. I definitely would recommend Daylight to others—it’s been a game changer for me. **Developer response:** Hello Itskimhubie - Thank you so much for your kind words! We’re glad to hear that the techniques you were introduced to in the program are proving helpful to you. We hope you continue to see improvements. If we can ever be of help, please email hello@trydaylight.com. We’re always happy to assist! ### 5/5 — Daylight is so easy to use and helpful *2025-04-10* Daylight gives me the tools I need to feel calm when I need it. It’s so helpful to have these skills at my fingertips **Developer response:** Hello DBBH2025 - Thank you so much for your kind words! We’re glad to hear that the techniques you were introduced to in the program are proving helpful to you. We hope you continue to see improvements. If we can ever be of help, please email hello@trydaylight.com. We’re always happy to assist! ### 2/5 — Surface Level *2025-01-21* A weeks worth of content that you’ve to use for months. Very surface level and not helping to get to the crux of any issues. Might work for some people. **Developer response:** Hello 46sm46 - Thank you for taking the time to review Daylight. We're sorry to hear that you feel there isn't enough content to practice in Daylight. If there is anything we can do to help, or any questions we can answer about the program, please write to hello@trydaylight.com from the email address registered to your account - we're always happy to assist. ### 1/5 — Not for me *2025-01-03* This just didn’t work for me, sorry. **Developer response:** Hello Carolyn942 - Thank you for taking the time to review Daylight. We're glad to hear you were able to gain complimentary access to Daylight. If there is anything we can do to help, or any questions we can answer about the program, please write to hello@trydaylight.com from the email address registered to your account - we're always happy to assist. ### 1/5 — Couldn't even begin *2024-06-23* During set up the app wouldn't allow me to scroll my screen down far enough to 'continue' after I'd set my preferred time of day (among other things) so I haven't been able to use the app. When you're feeling low and easily irritated is a buggy app really what you want to be battling with? **Developer response:** Hello Ernie - Thank you for taking the time to review Daylight and for leaving us your valuable feedback. It sounds like you may have encountered an issue that we can help with. Please write to support@trydaylight.com and we'd be happy to assist. ## Frequently asked questions about Daylight ### What does the Daylight app do? Daylight is a digital program designed to help users understand the origins of worry and anxiety, identify triggers, and learn techniques to feel more in control. It provides daily, short lessons to manage anxious thoughts and build healthier habits. ### What are the key features of Daylight? Key features include daily interactive lessons that take 10 minutes or less, personalized in-the-moment suggestions based on individual needs, regular check-ins to guide progress, and proven cognitive and behavioral techniques to reduce tension and calm anxious thoughts. ### How much does Daylight cost? Access to the Daylight app requires an account through an employer or health plan. The app itself is provided as part of these benefits, and further details on eligibility can be found on their website. ### Is Daylight suitable for everyone? Daylight may not be suitable for everyone. Users are advised to review the associated safety information and suitability details on the trydaylight.com website before starting the program to ensure it aligns with their needs. ### What kind of techniques does Daylight use? Daylight utilizes proven cognitive and behavioral techniques developed by experts in mental health care and behavioral science. These techniques are designed to help users quiet racing thoughts, shift unhelpful thought patterns, and build life-long skills for managing anxiety and worry. ## Version history (last 5 releases) ### 2.30.0 — 2026-08-17 Thank you for using Daylight. We update our app regularly. This release includes recent bug fixes and performance improvements ### 2.29.0 — 2026-05-27 Thank you for using Daylight! We regularly make updates to our app, which include improvements to the app experience and bug fixes. If you’re having trouble logging in or have questions about the original Daylight app, contact hello@trydaylight.com ### 2.28.0 — 2026-02-03 Thank you for using Daylight! We regularly make updates to our app, which include improvements to the app experience and bug fixes. If you’re having trouble logging in or have questions about the original Daylight app, contact hello@trydaylight.com ### 2.27.1 — 2025-10-17 Thank you for using Daylight! We regularly make updates to our app, which include improvements to the app experience and bug fixes. If you’re having trouble logging in or have questions about the original Daylight app, contact hello@trydaylight.com ### 2.26 — 2025-08-06 Thank you for using Daylight! We regularly make updates to our app, which include improvements to the app experience and bug fixes. If you’re having trouble logging in or have questions about the original Daylight app, contact hello@trydaylight.com ## Apps similar to Daylight | App | Rating | Price | Category | | --- | --- | --- | --- | | [Carrot Fertility](https://appshunter.io/ios/app/carrot-fertility/id1639608799) | 4.4 (18) | Free | Medical | ## More apps by Big Health Ltd - [Sleepio](https://appshunter.io/ios/app/sleepio/id1538191784) - [Sleepio 3.0](https://appshunter.io/ios/app/sleepio-30/id6698893964) - [SleepioRx](https://appshunter.io/ios/app/sleepiorx/id6742593878) All apps by Big Health Ltd: https://appshunter.io/developer/910008909 ## Related topics [daylightrx](https://appshunter.io/ios/topics/daylightrx) · [daylight](https://appshunter.io/ios/topics/daylight) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*