# Daylight - 戒熬夜 — 用白天的你，守护夜晚的你

> 用白天的你，守护夜晚的你 (iPhone/iPad app by 洪渐 张.)

- Source: https://appshunter.io/ios/app/daylight/id6755951431 (this page in markdown: same URL + `.md`)
- Developer: [洪渐 张](https://appshunter.io/developer/1857512719)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 18.6 · 6 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2025-12-03
- Data updated: 2026-05-17
- User reviews in markdown: https://appshunter.io/ios/app/daylight/id6755951431/reviews.md

## What is Daylight?

You know you should sleep. But your thumb keeps scrolling.
DayLight is a tiny behavior-change tool designed to help late-night scrollers quit staying up too late — without shame, data overload, or complex routines.

- Daytime: write a promise to your future self

Once a day, DayLight gently asks:
“If you don’t stay up late tonight, what do you gain?”

Write your own reason or pick from smart suggestions

Tap confirm and light up today’s first lamp — a tiny commitment from day-you to night-you

- Nighttime: a soft reminder at the decision moment

Around your chosen bedtime, DayLight brings back that message:
“Day-you left this for you: …”

Put your phone down and light the second lamp to complete today’s “light chain”

Or keep scrolling — the lamp fades out with a small sense of “what a pity,” not guilt

- Light chain: build your streak with kindness

Two lamps a day form a simple chain of light

Watch it grow as you go to bed earlier, one night at a time

Miss a day? No punishment, no shaming — just start again tomorrow

- Built on behavior science, not fear or FOMO

No complicated dashboards or scary sleep charts

No “you failed X days in a row” messages

Minimal design focused on one thing only: quitting late nights, gently

- Made for modern night owls

You scroll, watch, or game yourself past midnight

You wake up tired and promise “tonight will be different”

You don’t want a full-on life overhaul — you just want to go to bed earlier, a little more often

DayLight is where you start.
One promise. Two lamps. A kinder path out of late nights.


## Version history (last 3 releases)

### 1.4.19 — 2026-01-26

Fix some known issues

### 1.0.1 — 2025-12-05

Fix the issue of incorrect calculation of current consecutive days
Optimize the display logic of the seven-day light chain on the homepage
Fix the issue of occasionally navigating to a blank page
Enhance the verification of night reminder windows to avoid misjudgments due to exceeding the day and spanning multiple days

### 1.0 — 2025-12-03

No release notes.

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-17.*