# DayOne - Build Better Habits — #1 Self Growth App

> All-in-one fitness and habit-building app for tracking, planning, and progress monitoring. (iPhone/iPad app by NxtStop LLC.)

- Source: https://appshunter.io/ios/app/dayone-build-better-habits/id6759539321 (this page in markdown: same URL + `.md`)
- Developer: [NxtStop LLC](https://appshunter.io/developer/1830498633)
- Category: Lifestyle, Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.67/5 from 15 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.6 · 44 MB
- Languages: English
- Released: 2026-04-07
- Data updated: 2026-07-08
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/dayone-build-better-habits/id6759539321/reviews.md

## What is DayOne?

DayOne is your all in one fitness and habit building app designed to help you stay consistent, see progress, and simplify your routine.

Track your meals, follow workout plans, discover creator-led content, and monitor your progress without bouncing between different apps. Whether you're trying to lose weight, build muscle, or simply stay on track, DayOne helps you turn daily actions into lasting results.

FEATURES

Track meals faster. 
- Take a photo of your food to instantly log calories, protein, carbs, and fats. You can also scan barcodes for packaged foods and track your nutrition with personalized macro goals.

Train with a plan. 
- Choose from structured workout plans like Push Pull Legs, Upper Lower, Full Body, and more. You can also explore creator led plans and workouts right inside the app.

Body scan and personalized workouts. 
- Use DayOne’s body scan flow to get a personalized workout plan tailored to your body and goals, then start training right away.

Discover creator content.
- Follow creators, explore workout plans and meals, and save the content that fits your lifestyle. DayOne combines guidance, inspiration, and structure in one place.

See your progress clearly.
- Track weight trends, progress photos, daily recaps, workouts, meals, and milestones so you can actually see how far you’ve come.

Stay consistent, build streaks, celebrate wins, and create habits that stick with simple tools designed to keep you motivated day after day.

Why DayOne?
- DayOne brings meals, workouts, creators, and progress tracking together in one beautiful experience so you can focus less on logging and more on improving.

Privacy Policy - https://joindayone.app/privacy
Terms of Service - https://joindayone.app/terms

## Key features

- Photo-based meal logging
- Barcode scanning for nutrition tracking
- Structured workout plans
- Personalized body scan workouts
- Creator-led fitness content
- Progress photo and weight tracking
- Habit streak building

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Creator Plan – $9.99/month | $9.99 | per month |
| Creator Plan – $19.99/month | $19.99 | per month |
| Creator Plan – $4.99/month | $4.99 | per month |
| Creator Plan – $14.99/month | $14.99 | per month |
| DayOne Creator — $4.99/mo | $4.99 | per month |
| DayOne Creator — $9.99/mo | $9.99 | per month |
| DayOne Creator — $14.99/mo | $14.99 | per month |
| DayOne Creator — $19.99/mo | $19.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Creator Lifetime Access | $59.99 | one-time |
| DayOne Creator Lifetime | $59.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/dayone-build-better-habits/id6759539321/reviews.md

### 5/5 — Very cool app!

*2026-04-07*

This app is so well done, easy to use, and I love the fact that you can follow content creators as well as interact with a supportive community! The AI food scanning is impressively accurate!

### 5/5 — Highly recommend

*2026-04-07*

Great app - highly recommend to anyone looking to advance on their goals.

## Frequently asked questions about DayOne

### What is the main purpose of DayOne?

DayOne is designed to be an all-in-one app for fitness and habit building. It helps users stay consistent by tracking meals, following workout plans, and monitoring progress, aiming to simplify routines and turn daily actions into lasting results.

### How does DayOne help with meal tracking?

DayOne allows users to track meals by taking a photo of their food for instant calorie and macro logging. It also supports barcode scanning for packaged foods and offers personalized macro goals.

### Can DayOne create personalized workout plans?

Yes, DayOne offers a body scan feature that generates a personalized workout plan tailored to your specific body and goals. Users can also choose from structured plans or explore creator-led workouts within the app.

### What kind of content can I discover on DayOne?

You can discover creator-led workout plans and meal ideas on DayOne. Following creators allows you to save content that aligns with your lifestyle, providing guidance, inspiration, and structure.

### How does DayOne help users stay motivated?

DayOne uses simple tools to help users stay motivated by tracking weight trends, progress photos, daily recaps, and milestones. It encourages building streaks, celebrating wins, and creating habits that stick.

### What are the subscription options for DayOne?

DayOne offers subscription plans, including the 'Creator Plan' which is available at $4.99/month and $9.99/month, and another option at $14.99/month. These plans likely unlock premium features and content.

### Is DayOne available on Android devices?

Based on the provided data, DayOne is currently supported on iPhone devices. Information regarding Android availability is not specified.

### How often is DayOne updated?

DayOne was last updated on May 5, 2026, with version 1.7. This indicates a relatively frequent update cycle, suggesting ongoing development and improvements.

## Version history (last 3 releases)

### 1.7 — 2026-05-05

Squashed some pesky bugs!

We hope you are enjoying!

### 1.2 — 2026-04-08

UI polish across the app and bug fixes for a smoother experience!

Hope you enjoy!

### 1.1 — 2026-04-07

No release notes.

## More apps by NxtStop LLC

- [TappyO](https://appshunter.io/ios/app/tappyo/id6749453278)
- [CashAI](https://appshunter.io/ios/app/cashai/id6749697680)
- [Splitzee - Split. Track. Done.](https://appshunter.io/ios/app/splitzee-split-track-done/id6752957037)

All apps by NxtStop LLC: https://appshunter.io/developer/1830498633

## Related topics

[day one](https://appshunter.io/ios/topics/day-one)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-08.*