Days Sober-Sobriety Tracker
By an addict, for Addicts.
About
This free app helps users overcome addictive behaviors with comprehensive tracking, smart check-ins, and mindfulness tools. It offers a unique garden visualization to represent progress and provides daily inspiration and achievements to maintain motivation on the journey to lasting change.
What's New in Days Sober
1.2.1
April 1, 2025
1. Coming from a previous app? You can now enter your sobriety count and resume from from a previous journey 2. HomeScreen Widgets are now available to use. 3. Some Visual updates 4. Some bug fixes
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FAQ
What is Days Sober?
Days Sober is a free companion app designed to help users overcome addictive behaviors. It offers tools for tracking progress, managing urges, and staying motivated on the path to lasting change.
How does Days Sober track progress?
Days Sober features a comprehensive monitoring system that tracks your current streak, relapses, and longest sobriety run. It also includes urge intensity tracking with charts to identify patterns and triggers.
What mindfulness and coping tools are available in Days Sober?
The app provides evidence-informed coping strategies including structured breathing exercises, grounding exercises, a gratitude practice feature, and a guided walk feature to help users manage stress and urges.
Does Days Sober have ads?
No, Days Sober is completely free and does not contain advertisements.
How does the interactive garden feature work in Days Sober?
The interactive garden visualization in Days Sober grows and evolves as you maintain your sobriety, offering a peaceful, metaphorical representation of your journey. It can be customized and viewed in light or dark mode.
What is the age rating for Days Sober?
Days Sober has an age rating of 12+, making it suitable for teenagers and adults.
On which devices can I use Days Sober?
Days Sober is available for iPhone and iPad devices.
How often is Days Sober updated?
The latest version of Days Sober is 1.2.1, and it was last updated on April 1, 2025, indicating regular updates from the developer.