# DBT Coach — Diary, Mood, Mindful, Therapy

> Comprehensive DBT skills learning app with journaling, lessons, and progress tracking. (iPhone/iPad app by Resiliens Inc..)

- Source: https://appshunter.io/ios/app/dbt-coach/id1452264969 (this page in markdown: same URL + `.md`)
- Developer: [Resiliens Inc.](https://appshunter.io/developer/1295868545)
- Category: Health & Fitness, Education
- Price: Free with in-app purchases
- Rating: 4.60/5 from 1,694 App Store ratings · 315 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.1 · 128 MB
- Languages: American English, Arabic, Croatian, Czech, Danish, Dutch, Finnish, French (France), German (Germany), Greek and 23 more
- Released: 2019-02-22
- Data updated: 2026-08-29
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/dbt-coach/id1452264969/reviews.md

## What is DBT Coach?

Transform Your Life with Evidence-Based Skills.

Feel more in control. Build resilience. Transform overwhelming emotions into actionable skills. DBT Coach is the most comprehensive DBT app available - trusted by over 3 million users.


WHY DBT COACH WORKS

Real Results: Most users show measurable improvement within 90 days. Our evidence-based approach combines DBT expertise with engaging, memorable content. Learn Skills That Stick
100+ expert video lessons
60+ animated skill guides
Interactive exercises that reinforce learning
Effortless Progress Tracking: Your intuitive diary card makes daily tracking simple. Visualize patterns, celebrate wins, and share seamlessly with your therapist - no more weekly emails.


WHAT'S INSIDE

- Comprehensive, beautifully designed DBT Diary tracking which lets you control what you want to track, how much detail (context) you want to provide. Additional context lets you to see advanced analytics - your patterns, progress, risk and provides recommendations.
- Ability to share in graphical format as well as the traditional (tabular) diary card format
- Complete DBT Skills Library Master Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. 
- Each skill includes videos, exercises, and real-world guides. 1,000+ Guided Meditations World-class teachers across mindfulness, crisis management, sleep, and self-compassion themes. 
- Smart Analytics and Insights Discover connections between skills practice and emotional well-being with data-driven insights. 
- Motivation System Earn achievements, track streaks, and celebrate milestones as you build your practice. 100+ Interactive Worksheets Practice exercises linked to lessons. 
- Review history to see your progress. 
- Crisis Survival Toolkit Quick access to distress tolerance skills when you need them most. 
- Therapist Integration Share diary cards, exercises, and progress with your clinician in real-time through our companion platform. 
- Beautiful Design Dark mode, customizable tracking, and intuitive interface.


WHO IT'S FOR

- Dealing with stress or emotional overwhelm
- In DBT therapy and need a companion tool
- Committed to personal growth and wellness

WHAT MAKES US DIFFERENT
- Comprehensive: Complete DBT curriculum coverage
- Clinically rigorous: Expert-reviewed, cited in journals
- Visual and engaging: Video, animation, and interaction
- Therapist-connected: Seamless clinical care integration
- Proven effective: Real outcomes, real data

SUBSCRIPTION
Free trial available $11.99/month or $59.99/6 months (save 17%)
Cancel anytime in settings
Auto-renews unless turned off 24 hours before period ends
Payment charged to account at confirmation

IMPORTANT DISCLAIMER
DBT Coach is an educational and self-help wellness app. It is NOT a medical device and does NOT provide medical diagnoses, treatment plans, or prescriptions. All content is psychoeducational in nature, designed to teach general Dialectical Behavior Therapy (DBT) coping skills. The AI coach feature is a skills coaching tool, not a licensed therapist or medical professional. This app complements - not replaces - professional therapy. For best results, use alongside a qualified mental health provider. If you are in crisis, please contact emergency services or the 988 Suicide & Crisis Lifeline.

You deserve support that meets you where you are. Download DBT Coach and take the next step toward a life worth living.

Privacy: https://www.resiliens.com/privacy
Terms: https://www.resiliens.com/terms

## Key features

- Comprehensive DBT skills library
- Interactive video lessons and animated guides
- AI-powered personalized skills coach
- Intuitive diary card for mood tracking
- Progress visualization and clinician sharing
- Guided meditations and self-reflection questionnaires
- Crisis support hotlines

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Subscription | $11.99 | per month |
| Six Month Subscription | $59.99 | per 6 months |
| Family Monthly Subscription | $19.99 | per month |


## What do users think of DBT Coach?

Overall sentiment: mixed

**Pros**

- 🚀 Excellent interface and packed with skills and tools
- 👍 Intuitive and easy to use
- 🌟 Helpful for managing BPD, anxiety, and depression
- 📚 Comprehensive DBT content and lessons
- 💻 Seamless integration with therapist's app
- 🗓️ Useful daily diary card and tracking features

**Cons**

- 💰 Expensive subscription, especially for those with limited means
- 🔒 Paywall blocks access to important features like crisis support
- 🐛 Frequent bugs, crashes, and login issues
- 🔄 Constantly logging users out, requiring re-authentication
- 📝 Editing and customization options are limited
- 🔇 Audio issues with some video lessons

**Commonly reported bugs**

- Diary card entries not saving properly
- Inability to log food or physical activity
- Apple Health integration not working
- Certain meditations and lessons not functioning
- Inconsistent performance and unexpected crashes

**Most requested features**

- Allow more customization of diary card and tracked items
- Improve stability and reduce bugs
- Offer more affordable subscription options
- Add ability to share diary entries with multiple providers
- Improve navigation and make the app more user-friendly

## Recent user reviews (10 of 315)

All indexed reviews: https://appshunter.io/ios/app/dbt-coach/id1452264969/reviews.md

### 5/5 — Hell yeah

*2026-08-27, version 6.4.5*

Very well done. I only wish you could enter your own urges and behaviors or at least that there be more options.

### 5/5 — Couldn’t recommend more

*2026-08-23, version 6.4.5*

This app has been incredibly useful for me in the last month I’ve used it. Adding it to other support I have, it’s helped me with a large life transition that otherwise would feel unmanageable. Even just practicing the skills when I don’t necessarily “need them” has helped me remember this tool is here and helps. I couldn’t recommend this app more. 

Side note: The video portion could be developed more during the urge surfing. Right now it’s an awful ai video haha but skill application is powerful.

### 5/5 — Helpful

*2026-08-21, version 6.4.5*

I like it so far

### 5/5 — Has helped me a lot

*2026-08-20, version 6.4.5*

I like the videos. I feel like they do a good job of explaining each skill, even though they are AI generated and feel a little more impersonal than I’d like. All the content is really helpful. And the daily diary card has become an important part of my routine. There’s also a AI chat tool that’s useful, but again, the AI aspect makes it feel impersonal. Overall, this app has been worth the money.

### 5/5 — Great

*2026-08-19, version 6.4.5*

Cool

### 1/5 — Really clunky

*2026-08-19, version 6.4.5*

So the coach will talk to you and offer you skills. They are not always a good match for what you’re going through and the coach will get stuck in that loop.

It will also offer skills that are highly inappropriate for the problem at hand

### 1/5 — Wiped everything

*2026-08-19, version 6.4.5*

Well I WAS enjoying the app until yesterday when out of nowhere it logged me out and completely wiped my account. 2 months of entries gone. Awesome. I don’t even want to use it anymore because I lost all of my entries.

### 2/5 — The monetization is disgusting.

*2026-08-05, version 6.4.2*

I got this app thinking it would help me because my mental health has taken a severe turn and I cannot afford therapy or a doctor. I googled what free options could help me instead just to get this app where literally everything I wanted to use that would’ve helped me was behind a paywall. To capitalize off of people needed help is disgraceful and made me feel 10x worse.

### 5/5 — Great

*2026-07-23, version 6.4.2*

This app is great to have around when I am not in consistent therapy I enjoy each lesson and feel more regulated during use it’s not a solution to what I deal with but it is a good crutch

### 5/5 — Great

*2026-07-20, version 6.4.1*

Cool

## Frequently asked questions about DBT Coach

### What is DBT Coach?

DBT Coach is a comprehensive app designed to help users learn and practice skills from Dialectical Behavior Therapy (DBT). It offers educational content, interactive exercises, and tools for tracking mood and progress to support emotional well-being and personal growth.

### What are the key features of DBT Coach?

Key features include a complete DBT skills library covering mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. It also provides expert video lessons, animated guides, an AI-powered skills coach, interactive worksheets, mood journaling with progress tracking, and the ability to share data with a clinician.

### Is DBT Coach a free app?

The app is free to download and offers a range of features. However, it does have in-app purchases, suggesting that some content or advanced functionalities may require payment.

### Who is DBT Coach for?

This app is designed for individuals looking to learn coping skills for stress and emotional overwhelm, practice DBT skills between therapy sessions, build emotional resilience, improve interpersonal effectiveness, and commit to personal growth and wellness.

### Can DBT Coach replace professional therapy?

No, DBT Coach is an educational and self-help wellness app. It does not provide therapy, medical diagnoses, or prescribe treatments. It is intended for educational and informational purposes only and should not replace professional therapy or medical advice.

## Version history (last 5 releases)

### 6.4.5 — 2026-08-06

Happy Wellness Month! We've been busy making DBT Coach even better. Here's what's new:

- Diya (AI Coach) Toggle — Enable or disable Diya directly from Settings for full control over your experience.
- Bug Fixes & Enhancements — Various under-the-hood improvements for a smoother, more reliable experience.

### 6.4.2 — 2026-07-20

Dear DBT Coach Users,

Here are some updates: 

- Diya, your AI coach, is significantly improved — warmer, more natural conversations and smarter skill suggestions
- Better support for chatting with Diya in your language
- Fixed issues with notifications
- Bug fixes and performance improvements

### 6.4.1 — 2026-07-04

Hello Users,

We've made some performance improvements to the app and fixed a bug in the display of the Partner Referral Code screen.

Enjoy!

DBT Coach Team @ Resiliens

### 6.4.0 — 2026-06-25

This update connects your DBT journey more closely with your clinician and care team.

- Homework from your clinician: Your clinician can now assign homework — skills to practice, lessons to read, and worksheets to complete — right to your app. Work through each item, mark it done, and your completed skills and worksheets are automatically saved to your Journey.
- DBT Groups: If you're part of a clinician-led DBT group, you'll now see your group sessions and the skills, lessons, and exercises assigned for each one — making it easy to stay on track between sessions.
- Reorganized Skills Library: We've reorganized the skill collections so it's faster and more intuitive to find and practice the right skill the moment you need it.
- Bug fixes and performance improvements: As always, we've squashed bugs and refined performance for a smoother, faster experience.

Translations available in over 35 languages!

### 6.1.3 — 2026-04-07

We've been listening to your feedback and working hard to make your DBT journey even better.

- Smoother, faster experience throughout the app so you can focus on what matters - your well-being
- Better language support for all non-English languages, because your healing journey should feel natural in your own language

Thank you for being part of our community. Your growth inspires us every day.

With care,
DBT Coach Team @Resiliens

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| --- | --- | --- | --- |
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## More apps by Resiliens Inc.

- [Untangle: CBT Companion](https://appshunter.io/ios/app/untangle-cbt-companion/id1445499245)
- [ACT iCoach](https://appshunter.io/ios/app/act-icoach/id1449444733)
- [Resilify: for Resilience](https://appshunter.io/ios/app/resilify-for-resilience/id1542737490)
- [MI Coach](https://appshunter.io/ios/app/mi-coach/id1572316783)
- [Wellify4Teens](https://appshunter.io/ios/app/wellify4teens/id1614526842)

All apps by Resiliens Inc.: https://appshunter.io/developer/1295868545

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*