# DBT Diary Card & Skills — Track feelings. Practice DBT.

> Track feelings. Practice DBT. (iPhone/iPad app by Oleksandr Stepanov.)

- Source: https://appshunter.io/ios/app/dbt-diary-card-and-skills/id6808928382 (this page in markdown: same URL + `.md`)
- Developer: [Oleksandr Stepanov](https://appshunter.io/developer/988402522)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 16.4 · 55 MB
- Languages: English
- Released: 2026-09-23
- Data updated: 2026-10-22

## What is DBT Diary Card & Skills?

Keep a daily DBT diary card in your own words, then return to a clear record of your week. Choose the emotions and urges you want to track, note what matters, and record the skills you used.

YOUR DIARY, FREE
• Customize emotion and urge rows, including your own labels.
• Record ratings, optional notes and skills used.
• Read and edit all retained cards, including older entries.
• Review individual targets over the most recent 30 days.
• Set an optional, discreet daily reminder.

PRACTICE, THEN REFLECT
Go beyond reading about a skill. Six guided practices help you notice the present, pause before reacting, choose a short distraction, plan everyday care, prepare a request or boundary, and work with an everyday frustration. Mindfulness includes an optional quiet-moment timer. Write your own responses and save a reflection with today's diary.

The free library covers mindfulness, STOP, ACCEPTS, PLEASE, DEAR MAN and radical acceptance. TIPP is an educational reference with a route to guided STOP practice. Save useful skills for later; explanations and sources remain available.

YOUR OWN SAFETY PLAN
Keep your chosen steps, notes and contacts in editable sections. Read your saved plan offline, without completing onboarding or purchasing Pro. This is a place to keep a plan you have chosen, not a monitored service. Official regional support links are available separately.

OPTIONAL PRO
Pro adds a formatted weekly therapist PDF and chart date ranges beyond 30 days. Raw records stay readable and editable without Pro. You choose whether a report includes private notes and where to share it.

YOUR DATA
No account, advertising or entry analytics. Records are stored locally. Free, unencrypted JSON backup export and restore let you keep a copy somewhere you control. Exported files can contain sensitive information; choose recipients and storage carefully. The app does not provide cloud sync.

For adults. Educational skills practice and personal record keeping only; the app does not provide treatment, assess risk, monitor entries or contact help on your behalf. Check with a qualified professional before making medical decisions. If you are in immediate danger, contact local emergency services.

Optional Pro subscriptions and a lifetime purchase are offered through the App Store. Current prices and any eligible trial appear before purchase. Subscriptions renew unless canceled; lifetime is a one-time purchase.

Privacy: https://app-fleet-legal.vercel.app/privacy/dbt-diary
Support: https://app-fleet-legal.vercel.app/support/dbt-diary
Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| DBT Diary Pro Annual | $29.99 | per year |
| DBT Diary Pro Monthly | $4.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| DBT Diary Pro Lifetime | $49.99 | one-time |


## Is DBT Diary Card & Skills safe?

Not enough ratings yet to assess DBT Diary Card & Skills.

## Is DBT Diary Card & Skills legit?

DBT Diary Card & Skills appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for DBT Diary Card & Skills is 75 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0.0 — 2026-09-16

No release notes.

## Apps similar to DBT Diary Card & Skills

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Shadow Work - DBT & CBT](https://appshunter.io/ios/app/shadow-work-dbt-and-cbt/id6801841704) | — | Free | Health & Fitness |
| [SwaMind - Mental Fitness App](https://appshunter.io/ios/app/swamind-mental-fitness-app/id6796010597) | — | Free | Health & Fitness |
| [Freeflow: Daily Mindfulness](https://appshunter.io/ios/app/freeflow-daily-mindfulness/id6760648103) | — | Free | Health & Fitness |
| [Skillwise: DBT Diary Card](https://appshunter.io/ios/app/skillwise-dbt-diary-card/id6790096005) | — | Free | Health & Fitness |
| [DBT Wise Guide](https://appshunter.io/ios/app/dbt-wise-guide/id6792117146) | — | Free | Health & Fitness |
| [Genki Fit Fitness](https://appshunter.io/ios/app/genki-fit-fitness/id6743116731) | — | Free | Health & Fitness |

## More apps by Oleksandr Stepanov

- [LifeWheel Goal Habit Tracker](https://appshunter.io/ios/app/lifewheel-goal-habit-tracker/id988402523)
- [Inspiration: Motivation Quotes](https://appshunter.io/ios/app/inspiration-motivation-quotes/id1562002485)
- [FutureMe: Daily Habit Tracker](https://appshunter.io/ios/app/futureme-daily-habit-tracker/id1585413540)
- [Affisitive: Daily Affirmations](https://appshunter.io/ios/app/affisitive-daily-affirmations/id1602666333)
- [Voci: Learn new Words](https://appshunter.io/ios/app/voci-learn-new-words/id1605940881)
- [Partify: Fun Party Games](https://appshunter.io/ios/app/partify-fun-party-games/id1607741689)

All apps by Oleksandr Stepanov: https://appshunter.io/developer/988402522

## Related topics

[dbt diary card and skills](https://appshunter.io/ios/topics/dbt-diary-card-and-skills) · [dbt diary card & skills log](https://appshunter.io/ios/topics/dbt-diary-card-skills-log) · [wise path dbt diary card](https://appshunter.io/ios/topics/wise-path-dbt-diary-card) · [dbt skills guide](https://appshunter.io/ios/topics/dbt-skills-guide)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-22.*