# DBT Diary Card - DBT Skills — Emotional Regulation & Anxiety > Simple DBT tracking for mood, skills, and immediate distress tolerance support. (iPhone/iPad app by Raymond Rothwell.) - Source: https://appshunter.io/ios/app/dbt-diary-card-dbt-skills/id6761807368 (this page in markdown: same URL + `.md`) - Developer: [Raymond Rothwell](https://appshunter.io/developer/1848273847) - Category: Health & Fitness, Medical - Price: Free (on sale, was $2.99) - Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 23 MB - Languages: American English - Released: 2026-04-12 - Data updated: 2026-09-03 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/dbt-diary-card-dbt-skills/id6761807368/reviews.md ## What is DBT Diary Card? When your brain shuts down, open this. Some moments you can't think, can't decide, can't do the "right" coping thing you know you should. This is for those. DBT Diary Card - DBT Skills is a check-in app for when you're overwhelmed, spiraling, or just done — built around DBT, and designed to ask almost nothing of you. No streaks. No pressure. No homework. Open it, do one small thing, close it. That's the whole point. WHEN THINGS SPIKE Tap "I Need a Moment" for something to do right now: A guided breath A grounding prompt A simple distress-tolerance tool One small next step No setup. No thinking required. CHECK IN, YOUR WAY Quick sliders — no wrong answers, nothing to score: Mood, anxiety, stress, urges Custom check-ins for what you actually track Over time you build a record of how your days felt, without it becoming another task. LOG WHAT HELPED Track the DBT skills you actually used — TIPP, mindfulness, opposite action, grounding, self-soothing, and more. Press and hold any skill to see what it means. Add your own, too. REFLECT WITHOUT JUDGMENT At the end of the day, a short reflection. Not a score. Not a streak. Just a note that you showed up. PRIVATE BY DEFAULT No account No social features Nothing to share Your data stays on your device Export anytime — a clean file for yourself or your therapist. Built around DBT — for anyone working through it, managing BPD, practicing emotional regulation, or who just gets overwhelmed. If other apps felt like too much, this one was built to do less. Because when everything's too much, less is exactly what you need. Privacy Policy: https://dahvio.com/dbt-daily-privacy.html Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Mood, anxiety, and stress tracking - Log DBT skills used - Guided breathing exercises - Simple distress tolerance tools - Private by default, no account needed - Short daily reflections ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/dbt-diary-card-dbt-skills/id6761807368/reviews.md ### 5/5 — Great dev, great app *2026-05-05* It’s a simple app but that’s the point, getting out of your way to make sure it offers the least friction possible towards consistently logging mood and coping mechanisms. The dev is responsive to suggestions, has added features on request, is very reasonable. Looking forward to more and seeing how this evolves! ### 5/5 — Refreshing *2026-04-12* Love how simple, easy, and stress-free this app is! Slotting it into my daily routine! ## Frequently asked questions about DBT Diary Card ### What is DBT Diary Card and Skills? DBT Diary Card and Skills is a simple application designed for tracking mood, anxiety, stress, and urges. It also helps users log DBT skills they've utilized and offers immediate support during overwhelming moments. ### How much does DBT Diary Card and Skills cost? DBT Diary Card and Skills is a paid application, available for a one-time purchase of $2.99. ### Does DBT Diary Card and Skills have ads? No, DBT Diary Card and Skills does not contain advertisements. It is a paid app focused on providing a distraction-free experience for users. ### What devices support DBT Diary Card and Skills? DBT Diary Card and Skills is compatible with iPhone, iPad, and iPod devices, running on iOS. ### How often is DBT Diary Card and Skills updated? The latest version of DBT Diary Card and Skills is 1.0.8, and it was last updated on June 12, 2026. Updates are provided to enhance functionality and user experience. ### Is DBT Diary Card and Skills suitable for children? DBT Diary Card and Skills has an age rating of 4+, making it suitable for a wide range of users. Its features focus on emotional self-awareness and coping mechanisms. ### What makes DBT Diary Card and Skills different from other DBT apps? This app prioritizes simplicity and ease of use, avoiding features like streaks or complicated setups that can feel overwhelming. It's designed to be a quick check-in tool rather than a demanding task. ### Does DBT Diary Card and Skills require an account? No, DBT Diary Card and Skills is private by default and does not require an account. Your data is stored locally and stays with you, ensuring privacy. ## Version history (last 5 releases) ### 1.1.1 — 2026-08-29 Improvements to the App Store experience ### 1.1.0 — 2026-07-24 DBT Daily is now free — the whole app, no paywall, no catch. Every tool, every skill, the diary card, all of it. If the app has helped you and you'd like to chip in, there's a quiet "buy me a coffee" link tucked in the History tab. It's never expected — the app is yours either way. Also new: a calmer app icon to match. ### 1.0.8 — 2026-06-12 Bug fixes and improvements ### 1.0.7 — 2026-06-11 Bug fixes and improvements ### 1.0.6 — 2026-05-08 Made check-ins feel a little more personal, without adding extra friction. In this update: You can now hide Urges from your daily check-ins if it is not relevant for you The check-in customization flow is clearer and more flexible Updated wording around custom check-ins to keep the app feeling simple and low-pressure ## More apps by Raymond Rothwell - [SplitSecond: Tip Calculator](https://appshunter.io/ios/app/splitsecond-tip-calculator/id6754619328) - [Build Confidence Daily: Social](https://appshunter.io/ios/app/build-confidence-daily-social/id6758882035) - [LipidLog: Cholesterol Tracker](https://appshunter.io/ios/app/lipidlog-cholesterol-tracker/id6759188745) - [Social Battery: Introvert App](https://appshunter.io/ios/app/social-battery-introvert-app/id6759211267) - [VendROI: Vending ROI Calc](https://appshunter.io/ios/app/vendroi-vending-roi-calc/id6759629593) - [Ember: Rant and Burn Journal](https://appshunter.io/ios/app/ember-rant-and-burn-journal/id6760608451) All apps by Raymond Rothwell: https://appshunter.io/developer/1848273847 ## Related topics [dbt](https://appshunter.io/ios/topics/dbt) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*