# DBT Emotion Regulation Tools — Gain Emotional Resilience > DBT skills for emotional resilience and regulation. (iPhone/iPad app by POP POP LLC.) - Source: https://appshunter.io/ios/app/dbt-emotion-regulation-tools/id814679170 (this page in markdown: same URL + `.md`) - Developer: [POP POP LLC](https://appshunter.io/developer/574830907) - Category: Health & Fitness, Lifestyle - Price: $7.99 - Rating: 2.40/5 from 9 App Store ratings · 13 written reviews indexed - Age rating: 4+ - Requires: iOS 10.0 · 83 MB - Languages: American English - Released: 2014-02-11 - Data updated: 2026-06-11 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/dbt-emotion-regulation-tools/id814679170/reviews.md ## What is DBT Emotion Regulation Tools? Emotion Regulation Skills are meant to: - Stop Unwanted Emotions from happening in the first place - Stop or Reduce Unwanted Emotions once they start How this app will help you: Like all our 'Tools' apps, we'll start you off with a description of what DBT is. While DBT is a set of skills, there is also a sort of culture around it. And a way of teaching/learning it. Getting an overview of what DBT is, you can easily see where the skills fit in, and where you can most effectively integrate them into your day-to-day. Then we'll go over the 7 DBT Emotional Regulation skills: • Describe Emotions • Opposite Action • Problem Solving • Accumulate Positives • Build Mastery, Cope Ahead • PLEASE • Mindfulness of Current Emotion Finally, we'll start you off using the Interactive Tools: • Understand My Emotion: A common thought is that we feel some way for no reason at all. But did you know that ALL emotions have a reason behind them? Not only that, but they have a specific purpose. The stronger the emotion, the more you should probably look at it. Typically though, there are 3 main reasons: A) To Motivate Us, B) To Communicate to Others, C) To Give Ourself Information Use this tool to help make sense of your emotions. Even if you dislike how you feel, there is a good reason for how you feel. By understanding why we feel the way we do, we can adjust our trajectory to more effectively improve our situation. • Emotional Myth Checklist: A common list of beliefs we may have about ourselves or the world we live in. Use this checklist to look more realistically at yourself. And then evaluate if you have these beliefs. By reducing the number of these that you have, you will be empowering yourself. • Short-Term Happiness: Learn the importance of short-term happiness and how it actually has a great influence on your long-term happiness as well. Then use this tool to help you increase the number of daily positives in your life. You shouldn't live for the short-term, but neither should you live for the long-term. • Long-Term Happiness: The opposite of Short-Term Happiness, Long-Term happiness cannot be neglected either. Use this tool to help you identify realistic goals, start them, and get the ball rolling. • Observe & Describe Emotion: Did you know that Emotions are like the wind? They come and go, and will continue to come and go. Sometimes strong, or just a breeze. Sometimes none at all. But they keep coming. By seeing your emotions for what they are, your brain will give you a sense of calm. Use this tool to help you see Emotions for what they are. Not only can it help to deflate negative emotions, but by doing this, we can keep ourselves on track with being our best self. • Opposite Action Calculator: If you've ever tried Opposite Action, you know it's not intuitive. Use this tool to prep for stressful situations or do Opposite Action on the spot. • Values & Priorities: This is a tool to help you go through dozens of common Values & Priorities in your life and figure out which are most important. Ever feel like you're wasting your life doing things you don't want to be doing? This is the tool for you. Use it to help align what you do with what is most important. • My PLEASE Status: These are the skills that your parents probably taught you that as an adult you may completely overlook. Use this tool to help check up on the basics. Many of these tools are powerful while you're first learning DBT. But they are also incredibly powerful as a refresher. Beginners and Advanced DBT practitioners will find value in this app now, and for years to come. * Note that this app can integrate with the Health App by adding 'Mindful Minutes' when you complete Opposite Action Calculator' and 'Understand My Emotion' entries. This is optional. ## Key features - Learn DBT overview - Master 7 DBT emotion regulation skills - Interactive 'Understand My Emotion' tool - Emotional Myth Checklist - Short-Term and Long-Term Happiness tools - Opposite Action Calculator - Values & Priorities tool ## Recent user reviews (10 of 13) All indexed reviews: https://appshunter.io/ios/app/dbt-emotion-regulation-tools/id814679170/reviews.md ### 1/5 — Unuseable - too bad *2018-03-25* I’m a therapist and purchased the app to see if it would be a useful tool for my clients and it is useless - too many distracting images that interfere with reading - print waaaaay too small - such a waste of money - I wish I could get a refund - I feel like I threw 22$ in the garbage. Do not buy this **Developer response:** Hi Igmgom! Thanks for the review! I see you wrote this review back in version 1.6. Since then, I've rewritten this app (and all my DBT apps) from scratch and we're up to version 3.0. Some of the issues you found should be addressed - no more distracting images, font size is now relative to your own device's Settings. If you're interested, you should be able to redownload this app for free and take a second look at it. It's no Facebook quality app, but it's a big improvement. If you do decide to try it out, let me know if there are any glaring issues and I'll try to iron out the wrinkles. Thanks again for taking the time to write the review, and thank you for helping people yourself :) It's really a wonderful thing to help people the way you do and I admire that greatly :) ### 3/5 — Emotion regulation *2018-03-06, version 1.6* It is a great tool for attending to an issue in a logical way. I find some of the background graphics a bit busy, the snow distracts me, however the practice is excellent! ### 3/5 — Good idea, but needs work *2017-02-21* I like the concept of this app, especially the "opposite action calculator" however, the font is extremely small making it difficult to use. Even with reading glasses it is small. If the font were larger, I'd definitely give this more stars. I find I'm focused on trying to read it rather than focusing on learning the skills. ### 1/5 — Waste of $$ *2016-06-14* Very little info. very hard to navigate. I can't even read it because it's so small ### 1/5 — beware of the SCAM! *2016-03-13* This app is a scam. Just a few lines copied from the Internet. Minute letters, awful presentation.... No real tool or tracking!! Useless! This app is a BIG SCAM!! , and it had to be made with fraudulent intentions, just to take $$$ from App Store customers!!! It should be removed from the App Store. I can't believe I paid $22.99 for this bundle. Even if it was free, still garbage! ### 1/5 — Rip off ! Waste of £5.99 this app seller is a con artist for depressed people *2015-06-02* """"Don't dare buy this £5.99 app """"It's completely USELESS. Rip off con merchant ! You may as write down your feelings on a scrap of paper ! No info on this app . It's a pure rip off CON . The app creator ; I don't know how you sleep at night ? WITH THIS USELESS £5.99 RUBBISH APP! This app firm need reporting ! ...., As they are conning sick / seriously clinical depressed people in to thinking this DBT self help app can HELP people . I want a refund !!! I am reporting this company to off com ### 5/5 — So happy to have this great tool!! *2015-02-09* I used one tool so far. Understanding emotions. It walked me through my experience with pointed questions. In a few minutes I was able to find a door out of an hours long tenacious negative bind. This was like having a mini therapy/class session right when I was in the thick of it. Thanks for the small font help. Just taping on the little font brought up a readable window. ### 5/5 — Great app *2014-10-23* Great app, very useful, 5 stars. The font is really small though ### 1/5 — Font too small! *2014-09-22* Virtually unusable because the font is too small to read :( ### 1/5 — Utter garbage *2014-08-22, version 1.4* This app is disappointing, very little functionality, zero skill work, you can't even see the skills or acronyms! I quite literally want my 7.99$ back as this is not even worth the cellular data to download. If I could give less than one star I would. ## Frequently asked questions about DBT Emotion Regulation Tools ### What is DBT Emotion Regulation Tools? DBT Emotion Regulation Tools is a paid application designed to teach users Dialectical Behavior Therapy (DBT) skills. It provides interactive tools to help manage and reduce unwanted emotions, aiming to build emotional resilience. ### What are the 7 DBT skills taught in DBT Emotion Regulation Tools? The app covers seven DBT emotion regulation skills: Describe Emotions, Opposite Action, Problem Solving, Accumulate Positives, Build Mastery, Cope Ahead, PLEASE, and Mindfulness of Current Emotion. ### Does DBT Emotion Regulation Tools have ads? No, DBT Emotion Regulation Tools does not contain advertisements. It is a paid application with no ads, ensuring an uninterrupted user experience. ### What is the price of DBT Emotion Regulation Tools? DBT Emotion Regulation Tools is available for a one-time purchase of $7.99. There are no in-app purchases or subscription fees associated with this application. ### Which devices support DBT Emotion Regulation Tools? DBT Emotion Regulation Tools is supported on iPhone, iPad, and iPod devices. It is designed for iOS users looking for tools to enhance their emotional regulation. ### How often is DBT Emotion Regulation Tools updated? The latest version of DBT Emotion Regulation Tools is 3.8, last updated on May 6, 2021. While the app was released in 2014, the last update indicates ongoing maintenance. ### What is the age rating for DBT Emotion Regulation Tools? DBT Emotion Regulation Tools has an age rating of 4+. This indicates it is suitable for a wide range of users interested in learning emotional regulation techniques. ### What do users think of DBT Emotion Regulation Tools? User feedback for DBT Emotion Regulation Tools is mixed, with an average rating of 2.4 stars from 9 ratings. This suggests that while some users find value, there may be areas for improvement. ## Version history (last 5 releases) ### 3.8 — 2021-05-06 v3.8 • Added a new free tool: Chain Behavior Analysis. Therapists can view/comment on their clients progress online as well. • Fixed some of the image selection code • Updated some third party tools ### 3.7 — 2021-03-09 v4.7 • Updated the way in which crashes and bug reports are handled ### 3.6 — 2021-03-05 v3.6 • Fixed a bug that wouldn't save Therapist Settings once you closed and reopened the app. • Fixed the email PDF button (wasn't attaching the PDF after generating it) • Added 'Mindful Minutes' to Integrate with the Health App ### 3.4 — 2021-02-17 v3.4 • Fixing a bug that made minimizing the app switch certain text components to 'Dark Mode'. ### 3.2 — 2021-02-10 v3.2 Thank you for continuing to use our app! Here's what the newest version includes: • Improved much of the UI to use a more modern look • Updated some of our third party libraries which should improve performance in certain areas. • Improved Developer email template. • Fixed the Therapist Settings page. Updating your settings wasn't working always. Thank you DeAnna for letting me know about this! • Experimental Therapist Website created which can be used by Therapists to track their client(s)' diary card entries. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*