# DBT-Mind - The DBT App — DBT Therapy Companion

> DBT skills companion for emotion regulation, stress management, and mental well-being. (iPhone/iPad app by TIMO SCHOLZ-FRITSCH.)

- Source: https://appshunter.io/ios/app/dbt-mind-the-dbt-app/id6749684757 (this page in markdown: same URL + `.md`)
- Developer: [TIMO SCHOLZ-FRITSCH](https://appshunter.io/developer/1831730489)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 3.80/5 from 10 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 200 MB
- Languages: American English
- Released: 2025-08-14
- Data updated: 2026-08-22
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/dbt-mind-the-dbt-app/id6749684757/reviews.md

## What is DBT?

Find calm, clarity, and control – exactly when you need it.
DBT-Mind is your personal companion for mental health. The app helps you apply DBT skills, regulate emotions, and build inner strength – whether you are in therapy or on your own journey.

Get practical support – from mindfulness practices to crisis tools – all in a safe and thoughtfully designed space.

Based on DBT

Dialectical Behavior Therapy (DBT) is an evidence-based approach for improving emotion regulation, stress management, and personal growth. DBT-Mind brings these effective methods into your daily life – with guided practice, reflection, and crisis support.

What you’ll find in the app

Guided Audio Practices
Calming mindfulness exercises for grounding, stress relief, and emotional balance – simple and accessible anytime.

Interactive Skills & Worksheets
Learn and strengthen DBT skills with clear, practical exercises.

Smart Skill Recommendations
Receive personalized suggestions based on your patterns – whether dealing with morning stress, evening tension, or specific situations.

Daily Routine Planner
Create weekly routines and build healthy habits – from mindful mornings to evening reflections.

All-in-One Crisis Hub
Everything you need in critical moments in one place:
• Crisis thermometer to check your state
• Step-by-step crisis plans
• Quick access to emergency skills
• AI-powered chat for instant support

Add Your Own Skills & Practices
Personalize the app with your own helpful techniques and strategies.

Mood Journal & Reflection
Track your emotions, notice patterns, and practice mindful awareness without pressure.

PDF Exports
Create professional reports of your entries – for sharing with your therapist or for your own overview.

Privacy Comes First

Your sensitive data is encrypted and always under your control – nothing is shared without your consent.

Who is DBT-Mind for?

• Anyone learning or deepening DBT skills
• People experiencing intense emotions, anxiety, or crises
• Those seeking practical everyday support
• Therapists & coaches supporting clients between sessions

Why users trust DBT-Mind

• Calming, intuitive design
• No ads, no distractions
• Available in English & German
• Customizable content & personal entries
• Based on proven therapeutic methods
• Secure data storage

Mental health – personally supported.
Whether reflecting on your day, managing intense emotions, or facing a crisis – DBT-Mind guides you with clarity, compassion, and structure.

Strengthen your resilience – step by step.
Download DBT-Mind now and begin building your personal mental health toolkit.

EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Guided audio mindfulness practices
- Interactive DBT skills worksheets
- Personalized skill recommendations
- Daily routine planner
- All-in-one crisis support hub
- Customizable skills and practices
- Mood journaling and reflection
- PDF export of entries

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| DBT-Mind Plus (Annual) | $49.99 | per year |
| DBT-Mind Premium (Monthly) | $8.99 | per month |
| DBT-Mind Premium (Monthly) | $9.49 | per month |
| DBT-Mind Premium (weekly) | $2.99 | per 7 days |
| DBT-Mind Premium (Annual) | $54.99 | per year |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/dbt-mind-the-dbt-app/id6749684757/reviews.md

### 1/5 — Not much of DBT

*2026-07-24*

It has a fancy UI, other than that there’s nothing really DBT about it. I am in DBT therapy and was looking for a DBT app to complement it. The more I used this app, it made it more confusing and more upset. Go find another app and save yourself some time..

**Developer response:** Hey,

we don't support your review unfortunately. The app is fully about DBT. Skills, exercises, DBT journaling, worksheets and much more. All about DBT. It's fully DBT in it's core and we are glad that many positive reviews support this and that the app has helped a lot of peolpe actually using DBT. 

Warmly, Alex from DBT-Mind 🧡

### 4/5 — Therapist App

*2026-07-17*

This is a great resource but it would be very helpful to have a therapist version in which we can work a little easier with clients.

**Developer response:** Hey there,

thanks for the review! We have a dedicated therapist portal under https://dbt-mind.com/therapist/login which professionals can use to work with their clients.

Warmly,
Alex from DBT-Mind 🧡

### 3/5 — Lots of glitches

*2025-11-20*

I really like the app and all of the content it has. It is really helpful for learning to manage your emotions and mental health. The only issue is that the app is glitchy. It will freeze, and log me out of it. And sometimes it will not let me star an activity to add it to my favorite list. I think that this app has a lot of potential, but it needs work.

**Developer response:** Hello!

Thank you so much for your valuable feedback. With the latest version (1.0.31) which was published today, we addressed your issues. The freezing and log out issue should now be fixed. 

We also fixed the bug where it was not possible to add a skill or exercise to favorites.

We would really appreciate if you could reevaluate your rating if the new update works fine for you.

Best regards
Alex from DBT-Mind 🧡

## Frequently asked questions about DBT

### What is DBT-Mind?

DBT-Mind is a mental health companion app designed to help users apply Dialectical Behavior Therapy (DBT) skills. It offers guided practices, interactive exercises, and crisis support tools to improve emotion regulation and stress management.

### What DBT skills does DBT-Mind teach?

DBT-Mind focuses on core DBT principles, including mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The app provides interactive worksheets and guided practices to help users learn and strengthen these skills.

### Can DBT-Mind help during a crisis?

Yes, DBT-Mind includes an 'All-in-One Crisis Hub' with a crisis thermometer, step-by-step crisis plans, emergency skills, and an AI-powered chat for instant support. This feature is designed to provide immediate assistance during critical moments.

### Does DBT-Mind offer personalized recommendations?

Yes, DBT-Mind features 'Smart Skill Recommendations' that provide personalized suggestions based on your patterns and situations. This helps users receive relevant support for challenges like morning stress or evening tension.

### What are the subscription options for DBT-Mind?

DBT-Mind offers several premium subscription plans, including weekly, monthly, and annual options. These plans provide access to enhanced features and content, with free trial periods available for some tiers.

### Is my data safe with DBT-Mind?

Yes, DBT-Mind prioritizes privacy with encrypted data storage that is always under your control. The app states that sensitive data is not shared without user consent, ensuring a secure experience.

### What devices is DBT-Mind available on?

DBT-Mind is currently supported on iPhone and iPod devices. The app is designed to be accessible on these Apple platforms for users to manage their mental health.

### How often is DBT-Mind updated?

The latest version of DBT-Mind is 1.0.60, and it was last updated on March 17, 2026. This indicates a relatively recent update, suggesting ongoing development and maintenance.

## Version history (last 5 releases)

### 1.0.87 — 2026-08-06

Technical improvements and bug fixes for a more stable and reliable experience.

### 1.0.86 — 2026-07-21

Bug fixes for trial notifications

### 1.0.83 — 2026-07-06

Small bug fixes and performance improvements

### 1.0.81 — 2026-07-03

New in DBT-Mind:

Support Notes are here. Receive short, safe notes from trusted people for difficult moments.

Also new: SOS Cards for personal emergency plans and Spanish as an app language. More languages are already in progress.

### 1.0.77 — 2026-06-13

Bug fixes and UI improvements

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## Related topics

[dbt mindfulness](https://appshunter.io/ios/topics/dbt-mindfulness) · [dbt therapy](https://appshunter.io/ios/topics/dbt-therapy) · [dbt](https://appshunter.io/ios/topics/dbt) · [dbt pal](https://appshunter.io/ios/topics/dbt-pal) · [mind therapy](https://appshunter.io/ios/topics/mind-therapy) · [dbt emotion regulation tools](https://appshunter.io/ios/topics/dbt-emotion-regulation-tools)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*