# DBT Recovery Coach — Mental Health Toolkit > Mental wellness toolkit based on Dialectical Behavior Therapy principles. (iPhone/iPad app by Brandon Davis.) - Source: https://appshunter.io/ios/app/dbt-recovery-coach/id6755161340 (this page in markdown: same URL + `.md`) - Developer: [Brandon Davis](https://appshunter.io/developer/1852355575) - Category: Health & Fitness, Education - Price: $1.99 - Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 15.1 · 39 MB - Languages: American English - Released: 2025-11-23 - Data updated: 2026-08-21 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/dbt-recovery-coach/id6755161340/reviews.md ## What is DBT Recovery Coach? DBT Recovery Coach is your daily companion for mental wellness. Based on the evidence-based Dialectical Behavior Therapy (DBT) model developed by Dr. Marsha M. Linehan, this app helps you manage emotions, cope with stress, and build a more balanced life — wherever you are. Whether you’re struggling with anxiety, low mood, or simply want to strengthen your emotional wellbeing, DBT Recovery Coach gives you practical tools and compassionate guidance to make each day a little easier. What You’ll Get Daily Check-Ins: Track your moods and emotions throughout the day to recognize patterns and progress. Gratitude Journal and AI Journal Prompts: Reflect on your day, learn more about yourself and speak to the positives while nurturing a mindset of appreciation. Custom Reminders: Set daily or hourly reminders to pause, breathe, and use your DBT skills when you need them most. Progress Tracking: Watch your growth over time with visual insights into your emotional journey. Skills: A host of valuable and wide-ranging set of skills to utilize in any situation. Why It Works DBT Recovery Coach is built around four powerful DBT skill sets — Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness — helping you respond to life’s challenges with calm, clarity, and compassion. You don’t need to be in therapy to benefit from DBT principles — your Recovery Coach meets you where you are, offering gentle, evidence-based guidance every step of the way. Start Your Journey Today Your path to emotional balance starts with one mindful moment. Download DBT Recovery Coach and take the next step toward feeling more grounded, capable, and connected. ## Key features - Daily mood and emotion tracking - Gratitude and AI-powered journaling - Customizable skill reminders - Visual progress tracking - DBT skills modules (Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness) ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/dbt-recovery-coach/id6755161340/reviews.md ### 5/5 — Amazing app! *2025-12-06* Very helpful and interesting ## Frequently asked questions about DBT Recovery Coach ### What is DBT Recovery Coach? DBT Recovery Coach is a mental wellness app that utilizes principles from Dialectical Behavior Therapy to help users manage emotions, cope with stress, and improve their overall wellbeing. It offers tools like daily check-ins, journaling, and skill-building exercises. ### How much does DBT Recovery Coach cost? DBT Recovery Coach is a paid application, priced at $1.99. This one-time purchase grants access to all its features and tools for managing mental wellness. ### What DBT skills does DBT Recovery Coach teach? DBT Recovery Coach focuses on four core DBT skill sets: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. These skills are designed to help users navigate life's challenges with greater calm and clarity. ### Can I track my progress with DBT Recovery Coach? Yes, DBT Recovery Coach includes a progress tracking feature that provides visual insights into your emotional journey over time. This helps you recognize patterns and monitor your growth in managing your mental wellbeing. ### Does DBT Recovery Coach have ads? No, DBT Recovery Coach is ad-free. As a paid application, it provides an uninterrupted user experience focused solely on mental wellness tools and guidance. ### What devices is DBT Recovery Coach available on? DBT Recovery Coach is currently supported on iPhone and iPod devices. It is designed for iOS users looking for a mobile mental health companion. ### How often is DBT Recovery Coach updated? The latest version of DBT Recovery Coach is 1.5, last updated on January 29, 2026. This indicates active development and regular updates to enhance the user experience and app functionality. ### Is DBT Recovery Coach suitable for beginners? Yes, DBT Recovery Coach is designed to be accessible even if you are not currently in therapy. It offers gentle, evidence-based guidance based on DBT principles, meeting users where they are on their path to emotional balance. ## Version history (last 4 of 4) ### 1.5 — 2026-01-29 Updated functionality to provide you with the best DBT support during your recovery. This new update includes the following new pages to amplify your recovery: 1) Establishing routines, 2) Daily Affirmations, 3) Pleasant Events, featuring a randomized pleasant event generator when you are unsure of how to best spend your time. ### 1.4 — 2025-12-08 Minor bug fixes and increased functionality for daily check in and gratitude reminder setting. ### 1.3 — 2025-12-03 This new version features the inclusion of a Journal, AI Journaling prompts, and a 24/7 AI DBT Recovery Coach to help you gain the most out of every day. ### 1.2 — 2025-11-23 No release notes. ## More apps by Brandon Davis - [SoberStreakAA](https://appshunter.io/ios/app/soberstreakaa/id6758403938) All apps by Brandon Davis: https://appshunter.io/developer/1852355575 ## Related topics [dbt mindfulness](https://appshunter.io/ios/topics/dbt-mindfulness) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*