# DBT Relationship Tools — Improve Your Communication > DBT skills for effective interpersonal communication and relationship improvement. (iPhone/iPad app by POP POP LLC.) - Source: https://appshunter.io/ios/app/dbt-relationship-tools/id782190970 (this page in markdown: same URL + `.md`) - Developer: [POP POP LLC](https://appshunter.io/developer/574830907) - Category: Health & Fitness, Lifestyle - Price: $4.99 - Rating: 3.80/5 from 5 App Store ratings · 18 written reviews indexed - Age rating: 4+ - Requires: iOS 10.0 · 83 MB - Languages: American English - Released: 2013-12-19 - Data updated: 2026-07-30 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/dbt-relationship-tools/id782190970/reviews.md ## What is DBT Relationship Tools? Fantastic Tools for Interpersonal Relationships! DBT Communication skills boil down to two things: Asking for what you want, and saying No. You may have trouble asking for what you want for one of the following reasons: - You're too shy to ask. - You are worried they will say no. - You don't feel like you deserve getting what you want. - You just feel uncomfortable. - Maybe you don't have trouble asking, but you have trouble actually getting what you want instead. You also may have trouble saying no. It could be due to: - You think it's not polite to say no. - You're worried what someone will think of you if you say no. - You think you don't deserve to say no. - You think you can't say no. - Or maybe you don't have trouble saying no, but you have trouble saying it in a way that doesn't cause problems. We all have things we want. If you have trouble communicating this in an effective way (a way that doesn't make things worse and increases the likelihood of you getting what you want), then this app is for you. How this app will help you -------------------------- Like all our 'Tools' apps, we'll start you off with a description of what DBT is. While DBT is a set of skills, there is also a sort of culture around it. And a way of teaching/learning it. Getting an overview of what DBT is, you can more easily see where the skills fit in, and where you can most effectively integrate them into your day-to-day. Then we'll go over the 7 DBT Interpersonal Communication skills: • Wise Mind • Observe • Describe • Participate • Non-Judgmental • One-Mindfully • Effectiveness Finally, we'll start you off using the Interactive Tools: • Interpersonal Checklist: First, lets start by figuring out what myths you have about your relationships with others. As you progress through DBT, be sure to come back and see how your beliefs may have changed. • Validation Quiz: Test yourself through several hypothetical situations. What is the difference between validation and flattery for instance? Knowing this can greatly improve any interaction, as validating another human being can be incredibly powerful. • DEARMAN Builder: Probably the single most powerful skill you will learn in the Interpersonal Relationship area of DBT. Use this tool to quickly and effectively create and rehearse DEARMAN scripts. Don't know what a DEARMAN is? Well, think of it as a rather methodical set of steps to getting what you want out of a conversation with someone. Want a raise? DEARMAN. Want to ask someone out? DEARMAN. Want to reconcile after a fight? DEARMAN. • Intensity Calculator: Until you really get a feel for how you realistically stand in regard to others, you may be drastically off when it comes the intensity you ask for what you want, or say no. For instance, if you're an employee, and you normally get a yearly raise, and it's been 13 months, then you wouldn't want to scream at your boss. But if it's been 3 years, you definitely would want to increase your intensity over the 13 month you. Use this calculator to figure out how intensely you should communicate something to another. Especially during emotionally charged situations, your natural instinct may be way off. So you may find yourself using this calculator time and time again. Many of these tools are powerful while you're first learning DBT. But they are also incredibly powerful as a refresher, whether it's been several years since you last practiced, or you just can't remember how to do the skill properly. Maybe you're overwhelmed, or maybe you're just new to the skill. Beginners and Advanced DBT practitioners will find value in this app now, and for years to come should they remember to use it. * Note that this app can integrate with the Health App by adding 'Mindful Minutes' when you complete DEARMAN entries. This is optional and giving permission will not affect your ability to use this app. ## Key features - DBT overview and skill descriptions - 7 DBT Interpersonal Communication skills - Interactive Interpersonal Checklist - Validation Quiz for hypothetical situations - DEARMAN script builder - Intensity Calculator for communication ## Recent user reviews (10 of 18) All indexed reviews: https://appshunter.io/ios/app/dbt-relationship-tools/id782190970/reviews.md ### 1/5 — Don't appreciate the use of certain language *2020-01-03* I only just downloaded this app, and am still interested in using it, but within the first couple of minutes of reading an example on it, I came across the phrase "whipped boyfriend." I think the use of this phrase is triggering, potentially sexist and misguidedly judgmental toward men's partners.... especially in a DBT app, I would have appreciated more attention to non-judgmental, non-harmful language. I hope you'll take this feedback to heart. Thank you. ### 1/5 — App configuration *2018-03-29, version 1.7* The print in the app is too small. The Dearman page could not be submitted. This app lacked substance with very little in the way of teaching in relation to what has been paid. More guidance and examples would be of a significant benefit here and it would make me feel great if the issues could be mended. ### 3/5 — Text is hard to read *2017-12-07* I generally don’t have problems with reading small text but it’s REALLY small on all the apps. It’s unfortunate because the information is valuable & helpful but if it’s not easily accessible, it becomes rather pointless. **Developer response:** Hi Sillafox! Thanks for reviewing this app, I really appreciate it :) I’m coming out with a new version of this and my other DBT apps which should have a better font size for everything by default. But even if it’s not big enough, that’s okay because the new version will support dynamic text. This means that if you set your text sizes to be larger using the Settings app, then the text will be larger in this app as well! So whether you need a standard 12-17 point font, or prefer a much larger 32 point font, this update should fix this issue. Oh, and there are lots more features as well. But I’ll let the apps speak for themselves when they’re released. Thank you again and good luck on your DBT practice! ### 1/5 — Doesn't work *2017-02-25* Once opened interpersonal myths there is no option to exit or go any further, just stuck there. So the app is pretty much useless. Very frustrating. ### 5/5 — Excellent and useful *2016-10-04* The DEARMAN builder is a great way to breakdown and use the DBT tool ### 4/5 — Bigger text *2016-06-17* Great concept and layout but it's very very hard to see the text as its so small! Please work on making text bigger! ### 2/5 — Stop hard sell *2016-05-15* Good app, but v. annoying to pay $22+ for 4 app bundle and still be constantly urged to spend another $5 per app to "upgrade" or to buy "continues" or to go ad free. Not sure why original purchase did not accomplish all of these in the first place. Teaching the emotionally vulnerable and in distress how to tolerate their distress while gratuitously creating more (in the form of therapy-interrupting ads or lesson terminations to force a purchase) every 3 or 4 minutes... Not cool. Just let customers pay up front. Showing more sensitivity for and to your customers is probably in order here. ### 2/5 — Not solid in it's own. *2016-04-09* It only has s couple of features and you need to apply them to other techniques, not included. Complicated for a person trying to work out concerns. ### 1/5 — Beware of this Scam!! *2016-03-13* This app is a scam. Just a few lines copied from the Internet. Minute letters, awful presentation.... No real tool or tracking!! Completely useless! This app is a BIG SCAM!! , and it had to be made with fraudulent intentions, just to take $$$ from App Store customers!!! It should be removed from the App Store. I can't believe I paid $22.99 for this bundle. Even if it was free, still garbage! ### 1/5 — No stand alone app *2016-01-01, version 1.5* This is not effective as a stand alone app and without a working understanding of dbt it will not be useful. Also there are no interactive features and it appears geared toward further product purchases. ## Frequently asked questions about DBT Relationship Tools ### What is DBT Relationship Tools? DBT Relationship Tools is a paid application designed to help users improve their interpersonal communication skills using principles from Dialectical Behavior Therapy (DBT). It offers interactive tools and exercises to practice asking for needs and setting boundaries. ### How does DBT Relationship Tools help with communication? The app breaks down DBT communication skills into understandable concepts and provides practical tools like the DEARMAN script builder and an Intensity Calculator. These features guide users in effectively expressing their wants and needs while managing conflict. ### What are the key DBT skills taught in the app? DBT Relationship Tools covers seven core DBT Interpersonal Communication skills: Wise Mind, Observe, Describe, Participate, Non-Judgmental, One-Mindfully, and Effectiveness. It also explains the overall DBT framework. ### Is DBT Relationship Tools available on Android? Based on the provided data, DBT Relationship Tools is available for iPhone, iPad, and iPod. Platform compatibility for Android devices is not specified in this information. ### What is the price of DBT Relationship Tools? DBT Relationship Tools is a paid application priced at $4.99. There are no mentions of subscription tiers or in-app purchases in the provided data. ### How often is DBT Relationship Tools updated? The latest version of DBT Relationship Tools is 3.8, which was last updated on May 6, 2021. This indicates an update frequency of approximately once every few years based on this data point. ### What is the age rating for DBT Relationship Tools? DBT Relationship Tools has an age rating of 4+. This suggests it is suitable for a wide range of users, including children, though the content is focused on adult interpersonal communication skills. ### Does DBT Relationship Tools have ads? No, DBT Relationship Tools does not contain advertisements. The app is a paid download and is ad-free, allowing for an uninterrupted user experience. ## Version history (last 5 releases) ### 3.8 — 2021-05-06 v3.8 • Added a new free tool: Chain Behavior Analysis. Therapists can view/comment on their clients progress online as well. • Fixed some of the image selection code • Updated some third party tools ### 3.7 — 2021-03-09 v4.7 • Updated the way in which crashes and bug reports are handled ### 3.6 — 2021-03-05 v3.6 • Fixed a bug that wouldn't save Therapist Settings once you closed and reopened the app. • Added a Notes section to the DEARMAN 'Saved Entries' section for you to be able to follow up on your progress. • Fixed the email PDF button (wasn't attaching the PDF after generating it) • Added 'Mindful Minutes' to Integrate with the Health App ### 3.4 — 2021-02-17 v3.4 • Fixing a bug that made minimizing the app switch certain text components to 'Dark Mode'. ### 3.2 — 2021-02-10 v3.2 Thank you for continuing to use our app! Here's what the newest version includes: • Improved much of the UI to use a more modern look • Updated some of our third party libraries which should improve performance in certain areas. • Improved Developer email template. • Fixed the Therapist Settings page. Updating your settings wasn't working always. Thank you DeAnna for letting me know about this! • Experimental Therapist Website created which can be used by Therapists to track their client(s)' diary card entries. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-30.*