# DBT Selfhelp & Diary Card

> DBT skills for emotional regulation, behavior change, and improved relationships. (iPhone/iPad app by Psykolog- och lakartjanst i Karlshamn AB.)

- Source: https://appshunter.io/ios/app/dbt-selfhelp-and-diary-card/id1249929272 (this page in markdown: same URL + `.md`)
- Developer: [Psykolog- och lakartjanst i Karlshamn AB](https://appshunter.io/developer/710412073)
- Category: Health & Fitness, Utilities
- Price: Free
- Rating: 2.00/5 from 3 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 8.0 · 13 MB
- Languages: American English
- Released: 2018-11-17
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/dbt-selfhelp-and-diary-card/id1249929272/reviews.md

## What is DBT Selfhelp & Diary Card?

The DBT Selfhelp & Diary Card app teaches you skills that help you manage overwhelming emotions, break destructive behaviors, develop healthy relationships, be more focused in the present moment and increase your quality of life.

The inability to accept and cope with emotions is the core of most destructive behaviors, so by training skills that help you manage these emotions instead of acting upon them you can avoid both the negative consequences of your behavior and also reduce the emotional suffering.

The app contains detailed descriptions, practice tips and rationale based on the skills used in Dialectical Behavior Therapy, which has proven to be very effective in helping people with various difficulties – in particular due to its focus on learning effective skills. The skills are divided into six modules: Mindfulness, Interpersonal Skills, Emotion Regulation, Distress Tolerance, Validation, and Problem Solving. The app’s functions are designed to strengthen learning of and increase accessibility to the skills, thereby assisting the development of effective behaviors.

Features:
- Skills: Comprehensive theory and rationale that teaches you about different modules such as mindfulness, emotional regulation, interpersonal effectiveness, distress tolerance, validation and problem solving. You will find a description, rationale and practice tips on each skill.
- Practice: Practice different skills in every skill module. You can perform your own behavior analysis using chain analysis work sheet.
- Skill Lists and Crisis Lists: Creation of personalized skill lists or crisis lists with the skills of your choice.
- Crisis: Add crisis number, photo and crisis lists.
- Diary Card: Functionality for monitoring your emotions, behaviors and skills using a Diary Card.
- Sending of your Diary Cards and practice sessions by e-mail, for example to your therapist.
- Reminder: Functionality for settings reminders.
- Calendar: Register and view events on the build-in-calendar.
- Health: Create and monitor different health parameters you wish to follow such as weight, sleep, pulse and so on.
- Medication: Keep track of your different medications.
- Wellbeing questionnaire: Register and follow you well-being over time.
- Chart: View charts of different data from Diary Card and Wellbeing Questionnaire.
- Diary: Register and save comments, life events or insight you like to keep.
- Security: Use Pin-code.
- Notifications are generated in case you forget to update your Diary Card.
- Languages: English and Swedish.

This app will help you to:
* Use effective skills to identify, manage and regulate feelings and emotions;
* Cope with overwhelming emotions without acting impulsively; 
* Gain greater understanding on how thoughts, emotions, physiology and behaviors affect each other; 
* Build and manage healthy balanced relationships and develop tools of communication;
* Change behavior to increase the positive emotions in your life; 
* Increase your level of mindfulness and cultivate your awareness and concentration.

The DBT Self-help & Diary Card app is not intended as a substitute for professional medical advice, diagnosis, or treatment.

MONTHLY SUBSCRIPTION(First Month FREE)
- App offers monthly auto-renewal subscription costing $0.99 per month. 
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period.
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable
- You can cancel your subscription via this url: https://support.apple.com/en-us/HT202039
- Privacy policy: http://staging.teks.co.in/dbt/privacy.html
- Terms of use: http://staging.teks.co.in/dbt/terms.html

## Key features

- Skills modules (Mindfulness, Emotion Regulation, etc.)
- Skill practice and chain analysis
- Personalized skill and crisis lists
- Diary Card for monitoring emotions and behaviors
- Health parameter tracking
- Medication tracking
- Wellbeing questionnaire and charts

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/dbt-selfhelp-and-diary-card/id1249929272/reviews.md

### 1/5 — Just got the app

*2020-05-02, version 1.0.1*

I just got the app and it won’t open just keeps loading.😟 very frustrating going to cancel subscription.

### 2/5 — Need more info to use

*2018-12-28, version 1.0*

Not getting this app.  I filled out a diary card and it lists it but then when I go to the calendar it shows no data.  It was easy to customize skills and such but if you add to the emotions it doesn’t show the new ones you added to select it.  If someone figures this out, let me know

## Frequently asked questions about DBT Selfhelp & Diary Card

### What is DBT Selfhelp & Diary Card?

DBT Selfhelp & Diary Card is a free application designed to teach users skills based on Dialectical Behavior Therapy. It aims to help manage emotions, change behaviors, and improve relationships.

### What are the main modules covered in DBT Selfhelp & Diary Card?

The app covers six core modules: Mindfulness, Interpersonal Skills, Emotion Regulation, Distress Tolerance, Validation, and Problem Solving, providing theory and practice for each.

### Can I track my progress with DBT Selfhelp & Diary Card?

Yes, the app includes a Diary Card function to monitor emotions, behaviors, and skills. It also features a wellbeing questionnaire and charts to visualize your progress over time.

### Does DBT Selfhelp & Diary Card have ads?

The provided data does not specify if DBT Selfhelp & Diary Card contains advertisements. However, it is listed as a free application.

### What devices is DBT Selfhelp & Diary Card available on?

DBT Selfhelp & Diary Card is currently supported on iPhone and iPod devices.

### How often is DBT Selfhelp & Diary Card updated?

The app was last updated on January 4, 2019, with version 1.0.1. Further update frequency information is not available.

### Can I share my data from DBT Selfhelp & Diary Card?

Yes, you can send your Diary Cards and practice sessions via email, which can be useful for sharing with a therapist.

### What is the user rating for DBT Selfhelp & Diary Card?

DBT Selfhelp & Diary Card has a rating of 2.0 stars based on 3 user ratings.

## Version history (last 2 releases)

### 1.0.1 — 2019-01-04

Bug fixes and improvements.

### 1.0 — 2018-11-16

No release notes.

## Apps similar to DBT Selfhelp & Diary Card

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Selfhelp App for the Mind SAM](https://appshunter.io/ios/app/selfhelp-app-for-the-mind-sam/id1502571257) | 3.3 (6) | Free | Health & Fitness |
| [Meditations & Mindfullness](https://appshunter.io/ios/app/meditations-and-mindfullness/id1527164217) | 5.0 (2) | Free | Health & Fitness |
| [The Self Compassion App](https://appshunter.io/ios/app/the-self-compassion-app/id1553464180) | 4.8 (227) | Free | Health & Fitness |
| [eQuoo, The Next Generation](https://appshunter.io/ios/app/equoo-the-next-generation/id1543940585) | 4.6 (13) | Free | Health & Fitness |
| [Between Us](https://appshunter.io/ios/app/between-us/id1524982356) | — | Free | Health & Fitness |
| [distrACT](https://appshunter.io/ios/app/distract/id1225176329) | 3.0 (2) | Free | Health & Fitness |

## More apps by Psykolog- och lakartjanst i Karlshamn AB

- [Minilobes - Ordkronan](https://appshunter.io/ios/app/minilobes-ordkronan/id961637299)
- [Minilobes  - Wordcrown](https://appshunter.io/ios/app/minilobes-wordcrown/id963675109)
- [Minilobes - Picturebox](https://appshunter.io/ios/app/minilobes-picturebox/id963686557)
- [Minilobes - 123 (Eng)](https://appshunter.io/ios/app/minilobes-123-eng/id963713136)
- [Minilobes - ABC (Sv)](https://appshunter.io/ios/app/minilobes-abc-sv/id966814109)
- [Minilobes - ABC (Eng)](https://appshunter.io/ios/app/minilobes-abc-eng/id966814826)

All apps by Psykolog- och lakartjanst i Karlshamn AB: https://appshunter.io/developer/710412073

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*