# DBT Skills Guide — Practice DBT skills offline

> Practice DBT skills offline (iPhone/iPad app by pouya zarpak.)

- Source: https://appshunter.io/ios/app/dbt-skills-guide/id6779774172 (this page in markdown: same URL + `.md`)
- Developer: [pouya zarpak](https://appshunter.io/developer/1844500168)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 12+
- Requires: iOS 15.0 · 20 MB
- Languages: American English
- Released: 2026-06-16
- Data updated: 2026-09-10
- User reviews in markdown: https://appshunter.io/ios/app/dbt-skills-guide/id6779774172/reviews.md

## What is DBT Skills Guide?

Navigating intense emotions and staying focused can be challenging, especially when managing ADHD. Mindful RAG is a digital companion designed to bring the Dialectical Behavior Therapy (DBT) Rapid Access Group curriculum directly to your pocket.
Designed for accessibility and ease of use, this app transforms the traditional 12-session workbook into an interactive, frictionless experience. Whether you need immediate crisis intervention, a quick distraction, or a daily mindfulness check-in, Mindful RAG is here to help you build a life worth living.


## Version history (last 3 releases)

### 1.1.0 — 2026-08-31

A daily practice reminder, off until you turn it on. Choose a time in Settings and the app will nudge you once a day; reminders are scheduled on your device and nothing is sent over the internet.

Four themes, including two dark ones for reading at night.

Progress tracking. Mark sessions complete and keep a practice streak.

The skill descriptions have been rewritten throughout to be clearer and plainer.

Fixes: buttons were unreadable in the dark themes, and the app now ships its own typeface instead of downloading one on first launch, so it works properly offline.

### 1.0.1+2 — 2026-06-19

bug fixes and more material!

### 1.0 — 2026-06-16

No release notes.

## More apps by pouya zarpak

- [ColorEcho: Memory](https://appshunter.io/ios/app/colorecho-memory/id6753874173)
- [DailyNodes](https://appshunter.io/ios/app/dailynodes/id6755691148)
- [Ctrl+Alt: The System Interrupt](https://appshunter.io/ios/app/ctrl-plus-alt-the-system-interrupt/id6775617200)
- [SaveBack: Price Adjustments](https://appshunter.io/ios/app/saveback-price-adjustments/id6794102447)

All apps by pouya zarpak: https://appshunter.io/developer/1844500168

## Related topics

[dbt skills](https://appshunter.io/ios/topics/dbt-skills) · [dbt therapy](https://appshunter.io/ios/topics/dbt-therapy) · [skill training](https://appshunter.io/ios/topics/skill-training)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*