# DBT Tracker: Private Diary — Log Skills, Emotions & Urges > Private DBT diary for emotional wellness, mood tracking, and skill practice. (iPhone/iPad app by Coriyon Arrington.) - Source: https://appshunter.io/ios/app/dbt-tracker-private-diary/id6766307488 (this page in markdown: same URL + `.md`) - Developer: [Coriyon Arrington](https://appshunter.io/developer/1829829938) - Category: Health & Fitness, Utilities - Price: Free - Rating: 5.00/5 from 6 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 45 MB - Languages: American English - Released: 2026-05-09 - Data updated: 2026-07-23 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/dbt-tracker-private-diary/id6766307488/reviews.md ## What is DBT Tracker? DBT Tracker is your private, highly accessible companion for daily emotional wellness. Built on DBT principles, it helps you log moods and urges, track physical distress, practice coping skills, and build personalized safety plans—all in one beautifully designed app. 1. Guided Check-Ins Choose exactly which sections you want to log, from emotions to urges, making daily tracking frictionless and tailored to the moment. 2. Somatic Tapper Rate your physical distress separately from your overall wellness to gain much more accurate insights into your mind-body connection. 3. Active Skill Practice Keep track of the specific DBT skills you use each day and easily log whether they were actually helpful for you in the moment. 4. Guided Safety Plan Create your personal lifeline quickly and easily by using pre-filled lists of common warning signs and coping strategies, rather than starting from scratch. 5. Custom Targets Add and fully edit your own custom emotions and urges so you are always tracking exactly what matters most to your unique journey. 6. Tailored Interface Make your diary cards feel like your own by uploading custom photo banners and easily toggle your default check-in template on the fly. 7. Visual Timeline Review your past entries at a single glance with our clean, completely redesigned vertical timeline. 8. Trends & Insights Watch your progress grow, spot emotional shifts over time, and find your baseline to understand what truly supports your wellness. 9. Privacy-First by Design Your most personal information belongs to you. Your data stays securely on your local device, is never shared to the cloud, and requires no sign-up to start using. Start finding your baseline today. Disclaimer: DBT Tracker is for personal tracking and is not a medical device. It does not provide medical advice, diagnosis, or treatment. Always consult a mental health professional for medical concerns. ## Key features - Guided check-ins for emotions and urges - Somatic Tapper for physical distress - Active skill practice tracking - Guided safety plan creation - Customizable emotions and urges - Visual timeline and trends - Privacy-first local data storage ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/dbt-tracker-private-diary/id6766307488/reviews.md ### 5/5 — Finally! A DBT app that’s actually personal and private. *2026-05-27* I’ve been looking for a way to track my DBT skills that doesn’t feel like I’m just filling out a generic form. I especially love how much I can tailor this app to my own needs. I can set up my own custom emotions and urges, and even assign a default check-in template that meets my specific requirements. Plus, it’s private by design, so I know my diary cards are safe and aren't sitting on some cloud server. The daily notifications are also super helpful for keeping me consistent without being annoying. Highly recommend it if you want something private, flexible, and to the point. ## Frequently asked questions about DBT Tracker ### What is DBT Tracker used for? DBT Tracker is a private diary app designed to help users manage their emotional wellness. It assists in logging moods, urges, physical distress, practicing coping skills, and building personalized safety plans based on DBT principles. ### Is DBT Tracker free to use? Yes, DBT Tracker is available for free. The app does not require any payment to download or use its core features. ### Does DBT Tracker have ads? No, DBT Tracker is ad-free. The app is designed to provide a private and uninterrupted experience for users tracking their emotional wellness. ### What devices does DBT Tracker support? DBT Tracker is compatible with iOS devices, including iPhone, iPad, and iPod. It is designed for the Apple ecosystem. ### How often is DBT Tracker updated? The latest version of DBT Tracker is 1.4.1, and it was last updated on June 17, 2026. This indicates a recent update, suggesting ongoing development and support. ### Is my data safe with DBT Tracker? DBT Tracker prioritizes privacy with its 'Privacy-First by Design' approach. Your data is stored securely on your local device and is never shared to the cloud, requiring no sign-up to start using. ### What age rating does DBT Tracker have? DBT Tracker has an age rating of 4+. This indicates it is suitable for a wide range of users, though its content is most relevant to those interested in mental wellness tracking. ### Can I customize DBT Tracker? Yes, DBT Tracker offers a tailored interface. You can upload custom photo banners and easily toggle your default check-in template. Additionally, you can add and edit your own custom emotions and urges. ## Version history (last 5 releases) ### 1.5.0 — 2026-07-12 DBT Tracker is your private, highly accessible companion for daily emotional wellness. Built on DBT principles, it helps you log moods, track physical distress, practice coping skills, and build personalized safety plans—all in one beautifully designed app. 1. Premium Liquid Glass Interface (iOS) Experience a more immersive design with our new translucent navigation bars that beautifully blurs your timeline as you scroll. 2. Advanced Date Filtering Go beyond just “This Week” or “This Month.” Use the brand-new native calendar picker on your Entries and Progress screens to select exact date ranges and explore your history with precision. 3. Enhanced Skill Tracking Navigating the skills library is now much faster with new category filters. Plus, practicing a skill now generates a dedicated practice log, allowing you to easily view your entire history of what worked and when. 4. Visual Templates Customizing your check-in experience is more visual than ever. Your template library now prominently displays the cover images for each of your diary cards so you can find the right format at a single glance. 5. Seamless Account Recovery We’ve completely rebuilt our security flows. You can now securely verify your email or reset your password using a simple 6-digit code directly inside the app—no more jumping back and forth to your web browser. 6. Swipe-to-Manage & Smoother Editing Organizing your custom items is faster and more consistent. Simply swipe left on your custom emotions or urges to quickly remove them, and enjoy a unified, predictable editing layout across the entire app (including your Safety Plan). 7. Guest Data Protection Tracking anonymously? We’ve added helpful new prompts to remind you when it’s a good time to securely back up your timeline so you never lose your progress. 8. Under-the-Hood Polish We rebuilt our entire offline database engine from the ground up. The app is faster and more reliable, and it continues to guarantee that your highly personal data never touches a cloud server. Start finding your baseline today. Disclaimer: DBT Tracker is for personal tracking and is not a medical device. It does not provide medical advice, diagnosis, or treatment. Always consult a mental health professional for medical concerns. ### 1.4.1 — 2026-06-17 We’ve refined your experience in v1.4.1 to make daily tracking even easier: 1. Critical Fix Resolved an issue that prevented some entries from saving correctly on certain devices. 2. Improved Stability Enhanced under-the-hood performance to ensure your data is always securely stored. 3. Continued Polish: Minor optimizations to improve your overall experience. ### 1.4.0 — 2026-06-04 Guided check-ins, smarter tracking, and a complete visual refresh. 1. Guided Check-Ins: You now have total control over what you log. Choose exactly which parts of a check-in you want to complete, and try our new physical distress tapper to quickly rate how you're feeling. 2. Redesigned Timeline: We’ve completely revamped how your past entries look. The new vertical timeline makes it effortless to understand your distress, skills, urges, and wellness ratings at a single glance. 3. Upgraded Skills Tracking: The skills library is now fully interactive! You can practice a skill, track when you complete it, and log whether it was actually helpful for you in the moment. 4. Faster Safety Plans: Building a safety plan just got much easier. Instead of starting from scratch, you can now quickly personalize your plan using pre-filled lists of common warning signs and coping strategies. 5. Better Onboarding: We’ve introduced a new “Getting Started” checklist and guided welcome flow to help new users find their footing and set up their safe space faster. 6. Deep Personalization: Make your diary cards feel like your own by uploading custom photo banners. You can also easily toggle your default check-in template on the fly, and you finally have the ability to fully edit your custom emotions and urges. 7. Beautifully Accessible: We’ve polished the entire app with improved visual design, better accessibility contrast, and smoother navigation for a calming experience. ### 1.3.3 — 2026-05-26 What’s new in this version We’ve made a few updates to help DBT Tracker fit more naturally into your daily routine. 1. Custom reminders Set gentle, personal notifications to help you remember your daily check-in. 2. Refreshed support The More screen has been streamlined, making it easier to manage settings, share feedback, and get help when you need it. 3. Smoother experience This update includes behind-the-scenes improvements to keep the app running reliably as you build your practice. ### 1.3.2 — 2026-05-25 We’re excited to introduce a streamlined check-in architecture and deeper interface personalization! Frictionless Logging: When you need to log an entry, every second matters. Tapping "Start Check-In" now completely bypasses configuration steps, dropping you into your logging screen instantly. Dedicated Customization Hub: We’ve moved diary card templates and layout tools into a standalone menu option under the More screen. Tweak your form designs and toggle your default layout during calm moments without interrupting daily entries. Dynamic App Icons: Tailor the app to look exactly how you want. Updating your chosen color theme preference inside the app will now automatically update your physical native home screen icon to match. Tracker Performance Refinements: Custom trackers feature an optimized emoji text entry engine to ensure adding, editing, and backspacing your custom emotions or urges is fluid and predictable. ## More apps by Coriyon Arrington - [CoriyonsList](https://appshunter.io/ios/app/coriyonslist/id6761095697) All apps by Coriyon Arrington: https://appshunter.io/developer/1829829938 ## Related topics [dbt free](https://appshunter.io/ios/topics/dbt-free) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-23.*