# DBT Travel Guide

> DBT skills and BPD information app for emotional regulation and impulse control. (iPhone/iPad app by Dialexis Advies B.V..)

- Source: https://appshunter.io/ios/app/dbt-travel-guide/id959541436 (this page in markdown: same URL + `.md`)
- Developer: [Dialexis Advies B.V.](https://appshunter.io/developer/959541435)
- Category: Health & Fitness
- Price: Free
- Rating: 4.60/5 from 21 App Store ratings · 26 written reviews indexed
- Age rating: 12+
- Requires: iOS 12.0 · 120 MB
- Languages: American English, Dutch
- Released: 2015-01-29
- Data updated: 2026-06-11
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/dbt-travel-guide/id959541436/reviews.md

## What is DBT Travel Guide?

This app is meant for people with borderline personality disorder (BPD) problems who are following a Dialectical Behaviour Therapy (DBT) programme or want to start with such a programme. DBT provides tools for people with BPD to regulate their emotions and control their impulses.
 
The app provides information about DBT and BPD. The DBT Travel Guide contains more than 200 different skills and mindfulness exercises. The app can provide support in moments of crisis through its crisis section. For the DBT therapist, the app contains a ‘think of’ scheme, full of practical guidelines. Furthermore, the app offers the possibility to write down agreements between client and therapist and to digitally fill in the diary card.
 
Privacy policy: http://www.dialexisadvies.nl/privacy

## Key features

- DBT and BPD information
- 200+ skills and mindfulness exercises
- Crisis support section
- Therapist guidelines
- Client-therapist agreement tracking
- Digital diary card

## Recent user reviews (10 of 26)

All indexed reviews: https://appshunter.io/ios/app/dbt-travel-guide/id959541436/reviews.md

### 5/5 — Excellent DBT resource

*2025-01-25, version 4.0.17*

I have been using g this app for many years. I always refer to it when I am in distress or just bored. It has helped me tremendously.

### 5/5 — Fantastic app

*2024-11-21, version 4.0.17*

Have tried endless mindfulness courses but the version of mindfulness described here is different. I’ve tried using wise mind now a number of times and each time was a success. Am learning about all the skills. Thank you so much

### 5/5 — underrated

*2024-11-04, version 4.0.17*

great app. deserves thousands of reviews. used it almost daily for years and years now. track mood and problem behaviours. good audio meditations. good explanations of skills.

### 1/5 — Not for me

*2024-06-20, version 4.0.17*

Not helpful.

### 3/5 — Not working

*2024-06-05, version 4.0.17*

I love this app… but I can’t send the data to
My therapist. The button isn’t working to send email or report error.

### 5/5 — Comprehensive

*2024-04-25, version 4.0.17*

The first comprehensive DBT app I found with no paywall. Thank you for creating this.

### 5/5 — Complete DBT resource, excellent usability (and FREE!)

*2023-11-22, version 4.0.17*

- Very closely aligned to intended structure of DBT
- List of all modules and skills that come under them, and how to actually practice them. Useful graph summaries to track progress.
- Daily diary card that you can easily modify for personal target behaviour and export easily to share with your care provider.  
- Section on crises and which DBT skills to employ.
- Helpful audio guides all in one place.
- Can do a behavioural chain analysis in-app which is very helpful.
Overall 5/5, simple design that is user friendly and very closely aligned with most DBT courses.

### 5/5 — Fantastic app

*2022-07-15*

Have tried endless mindfulness courses but the version of mindfulness described here is different. I’ve tried using wise mind now a number of times and each time was a success. Am learning about all the skills. Thank you so much

### 5/5 — So helpful!

*2022-07-06, version 4.0.15*

This app really has everything. It is so nice to have all the DBT skills right on my phone to refer to at any time. The one small thing that could be improved would be the font color and size. It’s all in gray and small when you click on a skill category. It can be hard to read. Other than that, it’s perfect.

### 5/5 — Life changing

*2022-02-18, version 4.0.15*

Not knowing what was wrong with me for 30 years, this is the first time I’ve been able to hold the answer to emotional regulation in my hands. Literally saved my life a few times, or at least saved me from self harm.

## Frequently asked questions about DBT Travel Guide

### What is the DBT Travel Guide app?

The DBT Travel Guide app is designed for individuals with borderline personality disorder (BPD) who are following or wish to start a Dialectical Behaviour Therapy (DBT) program. It offers tools to help regulate emotions and control impulses, along with information about DBT and BPD.

### What kind of skills and exercises does the app offer?

The app contains over 200 different skills and mindfulness exercises to aid users in managing their emotions and impulses. It also includes a crisis section for support during difficult moments.

### Is this app suitable for therapists?

Yes, the app includes features specifically for DBT therapists, such as a 'think of' scheme with practical guidelines. It also allows for recording agreements between client and therapist and digitally filling in diary cards.

### What is the cost of the DBT Travel Guide app?

Based on the provided information, the app is free to use and does not have in-app purchases or advertisements.

### Who is the target audience for this app?

The app is intended for individuals diagnosed with borderline personality disorder (BPD) who are engaged in or considering Dialectical Behaviour Therapy (DBT). It also serves as a tool for their therapists.

## Version history (last 5 releases)

### 4.0.17 — 2023-08-16

Bugfixes

### 4.0.16 — 2023-08-14

Bugfixes

### 4.0.15 — 2020-09-22

Proud of the DBT-roadmap updates!
- Skills identically to the diary card in the skills training manual.
- Chain analyses sendable to an e-mail address.
- Opportunity to save diary cards locally and export them to another phone and/or import them in a future update.
We love to receive your feedback!

### 4.0.13 — 2019-11-01

- Bugfixing

### 4.0.12 — 2019-10-30

- Bugfix in the diary screens

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*