# DBT Trivia & Quiz — Touch up on your DBT Skills

> Interactive quiz app for learning and practicing DBT skills. (iPhone/iPad app by POP POP LLC.)

- Source: https://appshunter.io/ios/app/dbt-trivia-and-quiz/id892518748 (this page in markdown: same URL + `.md`)
- Developer: [POP POP LLC](https://appshunter.io/developer/574830907)
- Category: Health & Fitness, Games, Trivia, Word
- Price: Free with in-app purchases
- Rating: 4.20/5 from 233 App Store ratings · 127 written reviews indexed
- Age rating: 4+
- Requires: iOS 10.0 · 85 MB
- Languages: American English
- Released: 2014-07-06
- Data updated: 2026-08-26
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/dbt-trivia-and-quiz/id892518748/reviews.md

## What is DBT Trivia & Quiz?

A Simple Quiz that anyone interested in DBT can do and learn from. From beginners to experienced DBT users, this app is sure to offer you new knowledge in a fun, interactive way.

  Each level has a series of questions all based on a certain category. All you have to do is select the right answer more times than not, and you will be moved onto the next level instantly. Each round you pass will offer a description of why the answer is the way it is.

  For example:
  Level 3: In this scenario, are you practicing Wise Mind, or not?
    - Scenario: Whenever your spouse makes you mad, you show your anger because if you don't, you aren't being true to yourself.
    - Answer: Not Wise Mind
    - Why: There is a myth among some people that says that if they don't express how they feel, that they aren't being true to themselves. This however neglects the fact that we all say things we regret saying when we are angry. Therefore, generally speaking, it would not be wise to show your anger every time you feel it. There of course are times when it is appropriate. Usually though, it is better to calm down and get into a Wise Mind state of mind before choosing what to do about that situation that made you angry.

  Now with over 450 DBT Questions from all 4 DBT Skill Groups:
  • Mindfulness Skills
  • Interpersonal Communication Skills
  • Distress Tolerance Skills
  • Emotional Regulation Skills

  And as usual, this app integrates with our other DBT apps. So the progress you make in this app will count towards your entire DBT progress. Your data will be saved in case you want to share it with your Therapist, or just see your own progress whenever you want.

* Note that this app can integrate with the Health App by adding 'Mindful Minutes' when do some of the exercises in App Settings. This is optional and giving permission will not affect your ability to use this app.

## Key features

- Interactive quizzes on DBT skills
- Covers Mindfulness, Interpersonal Communication, Distress Tolerance, and Emotional Regulation
- Detailed explanations for each answer
- Progress tracking and integration with other DBT apps
- Optional integration with Health App for Mindful Minutes

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Full Version | $3.99 | one-time |
| 3 Extra Lives | $0.99 | one-time |


## What do users think of DBT Trivia & Quiz?

Overall sentiment: positive

**Pros**

- 👍 Helpful for learning and reviewing DBT skills
- 🎮 Fun and engaging way to practice skills
- 💡 Provides real-life examples and explanations
- 🤓 Useful for those already familiar with DBT
- 🆓 Good free version available

**Cons**

- 🐛 Spelling and grammar errors
- ⏱️ Some questions are too long to read in the time given
- 💰 Aggressive upselling to paid version
- 🙄 Intrusive ads in free version
- 🤔 Inconsistent or confusing question wording

**Commonly reported bugs**

- Paid version not unlocking all content as expected
- App freezing or timing out before questions can be read

**Most requested features**

- Allow selecting specific DBT modules to practice
- Add audio/video explanations in addition to text
- Provide unlimited lives/attempts instead of limiting
- Improve overall polish and attention to detail

## Recent user reviews (10 of 127)

All indexed reviews: https://appshunter.io/ios/app/dbt-trivia-and-quiz/id892518748/reviews.md

### 4/5 — Good way to review skills

*2024-06-20, version 3.8*

I like this app. However, I find the many spelling errors, typos, and grammatical issues rather distracting.

### 1/5 — Wish I could access instructions

*2024-05-20, version 3.8*

This app provides DBT related quizzes. Usually, I’d assume there is reading to study before taking a quiz. This app does not seem to offer that  unfortunately. There is an Instructional section in the menu, which includes a resource with concise descriptions of 28 DBT skills. For some reason, this resource is grayed out. It appears to be behind a paywall. I’d really like to have access - doesn’t a pocket list of Dbt skills sound useful? So I paid for the premium version of the app. Nothing is gained from paying. I wish I had not spent money on this app. The instructional resources are still not available after paying. It appears they want you to pay for more things, including a diary, which I don’t need. Disappointing and strange.

### 3/5 — Almost Good

*2023-03-13, version 3.8*

There’s a lot to like here; it looks cool, there seems to be a ton of information, and navigating is pretty intuitive. That said, there are two things that ruined it for me. Firstly, the grammar and spelling is atrocious. So much so that it’s distracting. A copy writer or editor would be wise. Secondly, there are some questions and scenarios that seem to be a bit of a reach. They didn’t make sense. Anyhow, really cool idea and execution is easily fixable but it’s not quite there yet.

### 4/5 — Very helpful and good self testing of knowledge and skills

*2022-06-02, version 3.8*

Hey! 
I started this app last night, coming from someone who does have BPD amongst some other illnesses including Anxiety and Depression etc although I have only competed 1 DBT module (Distress Tolerance) I have managed to get to level 7, I think many others would find this practical and easy enough too. Although I am stuck on level 7 (Judgemental/ non-judgemental) which is a skill apart of a different module out of the 4 DBT modules 1) Mindfullness 2) Distress Tolerance 3) Interpersonal Effectiveness/ Communication and 4) Emotional Regulation. A few years ago I did the short version of DBT, I was inpatient for a month so this course covered many aspects although I found not enough time, jammed what’s suppose to be a 6-12 month program into 1 month. I would still recommend it. I am using this app now to help me test my memory on DBT and in hopes to learn more as I wait to try and get into DBT again. My plans and I would recommend especially if you may have memory/ concentration/ comprehension difficulties is to complete DBT (fully) twice (the full course and with 1 on 1 sessions) 
The only reason for the 4 stars is for me, having to pay to get access to the entire app, although it is not too pricey around $5 
Best of luck everyone, trust me, you can do this, I have been diagnosed for 7 years, I’m 25 and it really is possible, much love :) xo

### 5/5 — Love it

*2021-02-13, version 3.2*

It’s a good way to brush up on your skills knowledge. I do it once a day to help solidify the skills I’ve learnt and to help reinforce my skilful behaviour.

### 1/5 — Ads ruined it they were obscene

*2019-09-08, version 2.03*

I was so turned off by the sexual ads generated after the quiz ended. 

Disgusting.

### 1/5 — I paid and got nothing

*2019-06-26, version 2.03*

I love this app. I loved learning DBT until I ran out of lives. The game locked up and have the choices of purchasing the app or waiting for more lives. I purchased the app and nothing happened. Nothing. I still can't get it to unlock and there is no place to contact anyone to get help. I am writing this review to let people know and also hopefully get some customer service. Until then, 1 star.

### 5/5 — It’s Fun!

*2019-03-06, version 2.03*

It’s just a fun game to see how many questions you get right about if a given scenario relates to the given skill. Then beat your previous score. It’s timed so there’s a sense of competition. If you want more in depth explanation (this is where you learn) tap on the question mark, they give great descriptions. It’s simply just a way to make DBT skills fun and competitive.

### 1/5 — Purchased but can't get full version

*2018-09-04, version 2.02*

Doesn't let me use the full version despite my purchase thru itunes

### 3/5 — Nice app but could use improvement

*2018-07-18, version 2.01*

I like this app as helps me focus on appropriate  thoughts. I do not like the fact it does not seem to know you purchased the upgrade, and says if you know you upgraded, just click buy again and you will not be charged again. WRONG! I have been charged twice. Very disappointing.

The recent upgrade brings back all kinds so ads.

## Frequently asked questions about DBT Trivia & Quiz

### What is DBT Trivia & Quiz?

DBT Trivia & Quiz is an interactive application designed to help users learn and practice Dialectical Behavior Therapy (DBT) skills. It features quizzes covering various DBT skill groups, providing explanations for correct and incorrect answers to enhance understanding.

### What DBT skills does the app cover?

The app covers all four major DBT skill groups: Mindfulness Skills, Interpersonal Communication Skills, Distress Tolerance Skills, and Emotional Regulation Skills. It offers over 450 questions across these categories.

### Is this app free to use?

The app is free to download and use, but it offers in-app purchases. This means you can access basic features for free, with options to purchase additional content or features.

### Can this app integrate with other health tracking apps?

Yes, this app can optionally integrate with the Health App to add 'Mindful Minutes' when you complete certain exercises. This integration is optional and requires your permission, and it does not affect your ability to use the app if you choose not to enable it.

### How does this app help with DBT progress?

This app helps with DBT progress by providing a fun and interactive way to reinforce learning. It also integrates with other DBT apps from the same developer, meaning your progress in this quiz app contributes to your overall DBT progress tracking.

## Version history (last 5 releases)

### 3.8 — 2021-05-06

v3.8
• Added a new free tool: Chain Behavior Analysis. Therapists can view/comment on their clients progress online as well.
• Fixed some of the image selection code
• Updated some third party tools

### 3.7 — 2021-03-09

v4.7
• Updated the way in which crashes and bug reports are handled

### 3.6 — 2021-03-05

v3.6
• Fixed a bug that wouldn't save Therapist Settings once you closed and reopened the app.
• Fixed the email PDF button (wasn't attaching the PDF after generating it)
• Added 'Mindful Minutes' to Integrate with the Health App

### 3.4 — 2021-02-17

v3.4
• Fixing a bug that made minimizing the app switch certain text components to 'Dark Mode'.

### 3.2 — 2021-02-10

v3.2 Thank you for continuing to use our app! Here's what the newest version includes:
• Improved much of the UI to use a more modern look
• Updated some of our third party libraries which should improve performance in certain areas.
• Improved Developer email template.
• Fixed the Therapist Settings page. Updating your settings wasn't working always. Thank you DeAnna for letting me know about this!
• Experimental Therapist Website created which can be used by Therapists to track their client(s)' diary card entries. Details are in the Help section.

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## More apps by POP POP LLC

- [Simple DBT Skills Diary Card](https://appshunter.io/ios/app/simple-dbt-skills-diary-card/id666921665)
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- [DBT Relationship Tools](https://appshunter.io/ios/app/dbt-relationship-tools/id782190970)
- [DBT Emotion Regulation Tools](https://appshunter.io/ios/app/dbt-emotion-regulation-tools/id814679170)
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- [Death By Math: Grade 6 Word Problems](https://appshunter.io/ios/app/death-by-math-grade-6-word-problems/id836076667)

All apps by POP POP LLC: https://appshunter.io/developer/574830907

## Related topics

[dbt skills](https://appshunter.io/ios/topics/dbt-skills) · [dbt behavior](https://appshunter.io/ios/topics/dbt-behavior) · [dbhs](https://appshunter.io/ios/topics/dbhs) · [dbt pal](https://appshunter.io/ios/topics/dbt-pal)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*