# DBT Wise Guide — Practice DBT skills daily

> Practice DBT skills daily (iPhone/iPad app by Premier Staffing Professionals Inc.)

- Source: https://appshunter.io/ios/app/dbt-wise-guide/id6792117146 (this page in markdown: same URL + `.md`)
- Developer: [Premier Staffing Professionals Inc](https://appshunter.io/developer/6792117148)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.0 · 38 MB
- Languages: American English
- Released: 2026-09-29
- Data updated: 2026-10-03
- User reviews in markdown: https://appshunter.io/ios/app/dbt-wise-guide/id6792117146/reviews.md

## What is DBT Wise Guide?

DBT Wise Guide helps you build and practice Dialectical Behavior Therapy skills — one short session at a time.

DBT is a structured set of skills for noticing what you feel, getting through hard moments, and handling difficult conversations. This app turns those skills into daily practice you can keep up with.

WHAT YOU CAN DO

• Learn the four skill areas — mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness — in short, plain-language lessons.
• Practice with guided exercises that walk you through a skill step by step.
• Track your day with a diary card: how you felt, what you tried, what helped.
• See your patterns over time — which skills you reach for, and when.
• Ask the built-in coach for a nudge when you're not sure which skill fits the moment.

BUILT FOR PRACTICE, NOT PERFECTION

Sessions are short. Nothing is scored and nothing is graded. Missing a day doesn't reset anything.

WORKS WITH YOUR THERAPIST

If you're working with a clinician, you can share a summary of your practice with them. You choose what's shared and when. Your journal entries stay private unless you decide otherwise.

IMPORTANT

DBT Wise Guide is an educational skills-practice tool. It does not diagnose, treat, or cure any condition, and it is not a substitute for professional care or a crisis service. If you are in crisis, the app will point you to the 988 Suicide & Crisis Lifeline and the Crisis Text Line.

This app is not affiliated with or certified by any DBT training organization.

SUBSCRIPTION

Basic is $10.99/year. Premium is $12.99/month or $99.99/year and adds AI coaching. Every plan starts with a 14-day free trial; payment is taken when the trial ends unless you cancel first. Manage or cancel any time in your account settings.

https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Monthly | $12.99 | per month |
| Premium Annual | $99.99 | per year |
| Basic Annual | $10.99 | per year |



## Version history (last 1 release)

### 1.11.9 — 2026-09-29

No release notes.

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## Related topics

[dbt mindfulness](https://appshunter.io/ios/topics/dbt-mindfulness) · [apps for dialectical behavior therapy](https://appshunter.io/ios/topics/apps-for-dialectical-behavior-therapy) · [dbt behavior](https://appshunter.io/ios/topics/dbt-behavior)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-03.*