# De Las Mías — Healthy Lifestyle for Latinas > Community-driven healthy lifestyle app for Latinas with recipes, fitness, and support. (iPhone/iPad app by One Community Health.) - Source: https://appshunter.io/ios/app/de-las-mias/id1454556883 (this page in markdown: same URL + `.md`) - Developer: [One Community Health](https://appshunter.io/developer/1730623449) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 11.0 · 37 MB - Languages: English, Spanish - Released: 2019-04-02 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/de-las-mias/id1454556883/reviews.md ## What is De Las Mías? You are strong. You are beautiful. You are Latina. Our vibrant community and evidenced-based programs empower you to live your healthiest life through healthy food, physical activity, and supportive friendships. Track your food and activity. Keep track of your steps and calories burned using HealthKit data. Access healthy Mexican and Southwestern food recipes. Learn about starting and maintaining a healthy life, and share goals and success stories with your comadres. Do it all easily within the app—and with Latina style. The De Las Mías healthy Latina lifestyle app fully embraces the warmth and beauty of our cultura, our comida, and our comadres. We encourage Latinas to embrace a joyful life for ourselves and our families. LA COCINA In La Cocina, discover delicious and nutritious Mexican, New Mexican, and Southwestern recipes that are easy to make. Use the food log to track serving sizes, calories, nutrition, and even your mood. ¡ACTIVATE, YA! Need fitness inspiration? Enjoy plenty of fun and easy workouts to feel strong, healthy and fregona! The app leverages HealthKit data, including steps, distance traveled and calories burned to provide invaluable activity information to help you keep track of your physical fitness goals. Use the activity log to track steps, activities, duration, and goals—see your progress by day, week, and month. HEALTHY LIFESTYLE CHECKLIST We make it easy for you to live your healthiest life! If you're not one to get fixated on counting steps and calories, it's okay. Our easy-to-use checklist will help keep track of your healthy lifestyle goals, like eating your fruits and veggies, getting your daily 30 minutes of activity, drinking enough water, and checking in with your comadre. MY COMADRES Don’t go it alone, Comadres! You’ll do better and have more fun if you do it with support. Share the joy, the recipes, the foods, your goals, and all your experiences with your comadres. Connect with your Madrina for special advice. ¡Unidas for a Healthy Life! De Las Mías is a healthy lifestyle community powered by strong, beautiful Latinas just like you. Through our mutual love of food, movement, language, and family, we can all achieve a healthier and more joyful life. Love your body. Love your food. Love your cultura. ¡Si se puede, comadres! Ready to live your healthiest, most joyful life, Comadre? ¡Vamonos! Download the app to join the De Las Mias community. Join us on the journey...Unidas for a healthy life! For more healthy Latina lifestyle resources, visit delasmias.com and join our beautiful community on social media. ## Key features - Food and activity tracking - Healthy Mexican and Southwestern recipes - HealthKit data integration - Community support and goal sharing - Lifestyle checklist - Connect with a Madrina for advice ## Frequently asked questions about De Las Mías ### What is De Las Mías? De Las Mías is a healthy lifestyle community app designed for Latinas. It offers evidence-based programs, healthy recipes, fitness tracking, and a supportive community to help users live their healthiest lives. ### What kind of recipes does De Las Mías offer? De Las Mías features delicious and nutritious recipes inspired by Mexican, New Mexican, and Southwestern cuisines. These recipes are designed to be easy to make and trackable within the app's food log. ### How does De Las Mías track fitness? The app leverages HealthKit data to track steps, distance traveled, and calories burned. Users can also manually log activities to monitor their physical fitness goals over time. ### Can I connect with other users on De Las Mías? Yes, a core feature of De Las Mías is its community aspect. Users can share goals, success stories, recipes, and experiences with their 'comadres' (friends) and connect with a 'Madrina' for advice. ### Is De Las Mías available on all devices? Based on the provided data, De Las Mías is supported on iPhone and iPod devices. It was released on April 2, 2019, and last updated on December 6, 2021. ### What is the age rating for De Las Mías? De Las Mías has an age rating of 4+. This indicates it is suitable for a wide range of users. ### Does De Las Mías have ads? No, De Las Mías does not contain advertisements. The app is free to download and use without any ad interruptions. ### How often is De Las Mías updated? The latest version of De Las Mías is 1.5.1, which was released on December 6, 2021. This suggests that updates are released periodically to improve the app. ## Version history (last 5 releases) ### 1.5.1 — 2021-12-06 - Bug fixes ### 1.5.0 — 2021-06-23 Updated user profile screen. New checklist history dashboard Bug fixes ### 1.1.2 — 2021-04-08 Bug fixes ### 1.1.1 — 2021-03-07 Bug fixes ### 1.1.0 — 2021-03-05 What’s new: We’ve made it easier for you to keep in touch with your comadres — recipes, encouragement and !esos! And support each other as you continue to make healthy lifestyle changes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*