# Dead Hang Timer: Hang Habit — Grip Strength Training > Grip strength training tracker with social hangouts and device integration. (iPhone/iPad app by Alliterate Labs LLC.) - Source: https://appshunter.io/ios/app/dead-hang-timer-hang-habit/id6756476871 (this page in markdown: same URL + `.md`) - Developer: [Alliterate Labs LLC](https://appshunter.io/developer/1860792701) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 8 App Store ratings · 5 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 29 MB - Languages: American English - Released: 2026-01-22 - Data updated: 2026-11-09 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/dead-hang-timer-hang-habit/id6756476871/reviews.md ## What is Dead Hang Timer? New: Hangouts. Hang with friends. Invite friends in Messages and see who hung today. Friends go gold when they hit their goal. Hosting is a one-time unlock; joining is free. START WITH YOUR IPHONE Choose a countdown, tap Start, then Stop and Save when you finish. No Watch or AirPods required. Solo tracking is free. APPLE WATCH: TAP, GRAB, HANG Tap to arm, then grab the bar. Motion-based detection times your hang. Your iPhone can show the live timer, and your Watch can record hangs when your phone is not nearby. AIRPODS: A NOD STARTS THE CLOCK With compatible AirPods, tap to arm on your iPhone, nod to start, and shake your head to finish. Optional spoken timing and breathing cues help you follow your hang without watching a screen. If head gestures are unavailable, use the manual timer. HANGOUTS: SEE WHO SHOWED UP - Tap Host a hangout to start a group, then send an invitation in Messages. - See who hung today and who hit their goal. - Hangouts show member and hangout names, plus hang and goal status. Hang durations are not shared automatically in Hangouts. You can choose to send a time in Messages. - Turn on a daily digest to see who hung and who hit their goal. - Hosting is a one-time unlock. Joining and solo tracking are free. - No separate Hang Habit account is needed. Hangouts require you to be signed in to iCloud. SEE YOUR PRACTICE ADD UP Review saved hangs, personal records, daily goals and weekly progress. See average and peak heart rate for supported Watch hangs when readings are available. Save supported Watch and AirPods workouts to Apple Health, with permission. Manual iPhone hangs stay in your app history and do not create Health workouts. YOUR PRACTICE, YOUR CHOICES Use Hang Habit without creating an account. Your hang history is saved on your devices, with import and export available. Optional app diagnostics and exercise analytics are separate choices, both off by default. You can use workout features without sharing analytics. WHY I BUILT HANG HABIT I hang for them, so I can hang with them. I'm Scott. Danny, Hank, and Josie are my kids, and they're my reason to keep making time for my health. Hanging is one small part of that. I built Hang Habit to help the practice stick. I hope it helps you make time for your own reasons, too. Make time to hang. ## Key features - Solo hang tracking - Social hangouts with friends - Apple Watch integration - AirPods gesture control - Progress and personal record tracking - Optional spoken cues - Data export ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Host a Hangout | $0.99 | one-time | ## Is Dead Hang Timer safe? Not enough ratings yet to assess Dead Hang Timer. ## Is Dead Hang Timer legit? Dead Hang Timer: Hang Habit has limited verification signals. The AppsHunter Legitimacy Score for Dead Hang Timer is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/dead-hang-timer-hang-habit/id6756476871/reviews.md ### 5/5 — Accountability *2026-10-10* This app keeps me accountable for something that is so important **Developer response:** That’s the whole point. Daily hangs adding up to a back that feels better is the best review I could get. Thanks for hanging with it. ### 5/5 — Finally, an app that lets me do nothing, competitively *2026-09-19* I now pay closer attention to hanging motionless from a bar than I do to my retirement account. The AirPods feature means I nod to start and shake my head to stop, so my neighbors have watched me silently agree and then disagree with a pull-up bar every morning for two weeks. Grip strength is up. Dignity is down. My Watch logged a peak heart rate of 142 while I was, technically, not moving. 10/10, would dangle again. **Developer response:** Dignity is a fair trade for grip. Glad the AirPods nod-and-shake ritual is sticking — and that the neighbors get a free show. Thanks for dangling with us. ### 5/5 — How is this free? *2026-06-16* Wow. This app does way more than I thought. It was suggested to me through an AI and I’m so glad. It’s quite customizable and best of all, free! **Developer response:** Thanks, Samuel. Glad it actually holds up once you start customizing it. Hope it keeps earning a spot in your routine. ### 5/5 — Amazing *2026-01-28* This is the most addicting app I have ever used. Each day I just want to keep beating my best hang. My hands are blistering. But I love it! **Developer response:** Love that you’re chasing PRs. Ease up if the skin is angry. Calluses are part of it, torn hands aren’t. Glad it’s sticking. ### 5/5 — It works *2026-01-24* Been hanging daily thanks to this app. My back hasn’t felt this good in years ## Frequently asked questions about Dead Hang Timer ### What is Dead Hang Timer? Dead Hang Timer is a health and fitness app designed to help users track and improve their grip strength through hanging exercises. It offers solo tracking, social features to hang with friends, and integrates with Apple Watch and AirPods for enhanced functionality. ### Does Dead Hang Timer have ads? No, Dead Hang Timer does not contain advertisements. The app is free to download and use for solo tracking, with optional in-app purchases for advanced features like hosting hangouts. ### How does Dead Hang Timer work with Apple Watch? When using Dead Hang Timer with an Apple Watch, you can tap to arm the timer and then grab the bar. Motion-based detection automatically times your hang. Your iPhone can display the live timer, and the Watch can record hangs even when your phone isn't nearby. ### Can I hang with friends using Dead Hang Timer? Yes, Dead Hang Timer features 'Hangouts' which allow you to invite friends to a group via Messages. You can see who hung today and who achieved their goals. Hosting a hangout is a one-time unlock, while joining and solo tracking are free. ### What are the pricing details for Dead Hang Timer? Dead Hang Timer is free to download and use for solo tracking. Hosting hangouts is available as a one-time unlock purchase within the app. Joining hangouts and using basic features are free. ### What devices support Dead Hang Timer? Dead Hang Timer is supported on iPhone, iPad, and Apple Watch. It leverages features like motion detection on the Watch and gesture controls with compatible AirPods for a seamless user experience. ### How often is Dead Hang Timer updated? The latest version of Dead Hang Timer is 2.4.2, which was last updated on November 6, 2026. This indicates a commitment to ongoing development and feature enhancements. ### Can I export my hang data from Dead Hang Timer? Yes, Dead Hang Timer offers import and export functionality for your hang history. This allows you to back up your data or transfer it to other platforms if desired. ## Version history (last 5 releases) ### 2.4.2 — 2026-11-06 Hangs saved during a Watch workout now stay with that workout. In a hangout, each friend is read against their own goal. VoiceOver reads your Session mode, Watch and AirPods choices. ### 2.4.1 — 2026-11-03 Fixes a freeze that could happen when opening the Hang tab. ### 2.4 — 2026-11-02 The Hang tab now shows your day as a sky. Your Habit wall marks every day you hang. Share today's time with your hangouts, only if you choose. ### 2.3 — 2026-10-23 Hangouts: hang with friends. - Start a hangout and invite friends in Messages. No separate Hang Habit account is needed; Hangouts require iCloud. - See who hung today and who hit their goal. - Hangouts show member and hangout names, plus hang and goal status. Hang durations are not shared automatically in Hangouts. You can choose to send a time in Messages. - Hosting is a one-time unlock. Joining and solo tracking are free. ### 2.2.1 — 2026-10-10 Small upgrades and fixes. - Add Hang Habit to your Apple Watch Control Center and open it in one tap. - Settings > Rate Hang Habit takes you straight to writing a review. - The Apple Watch install row is clearer, and you can dismiss it. - Better on iPad: rotate freely and use Hang Habit side by side with other apps. - Widgets show the right daily goal right after midnight. - Watch weekly dots and Reduce Motion fixes. ## Apps similar to Dead Hang Timer | App | Rating | Price | Category | | --- | --- | --- | --- | | [Hang Tracker: Dead Hang Timer](https://appshunter.io/ios/app/hang-tracker-dead-hang-timer/id6762627977) | — | Free | Health & Fitness | | [RuckWell: Rucking Tracker](https://appshunter.io/ios/app/ruckwell-rucking-tracker/id6503015969) | 4.5 (926) | Free | Health & Fitness | | [The Outsiders Fitness Tracker](https://appshunter.io/ios/app/the-outsiders-fitness-tracker/id6751584800) | 4.6 (136) | Free | Health & Fitness | | [Health Auto Export - JSON+CSV](https://appshunter.io/ios/app/health-auto-export-json-plus-csv/id1115567069) | 4.3 (433) | Free | Health & Fitness | | [Athlytic: Fitness & Recovery](https://appshunter.io/ios/app/athlytic-fitness-and-recovery/id1543571755) | 4.8 (11,253) | Free | Health & Fitness | | [Bevel: AI Health Coach](https://appshunter.io/ios/app/bevel-ai-health-coach/id6456176249) | 4.8 (17,839) | Free | Health & Fitness | ## Related topics [dead hang timer](https://appshunter.io/ios/topics/dead-hang-timer) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-09.*