# DEADSTOP - Gym & Strength Log — Lift log, PRs & 600 exercises > Lift log, PRs & 600 exercises (iPhone/iPad app by Niklas Almstedt.) - Source: https://appshunter.io/ios/app/deadstop-gym-and-strength-log/id6790089085 (this page in markdown: same URL + `.md`) - Developer: [Niklas Almstedt](https://appshunter.io/developer/6781553887) - Category: Health & Fitness - Price: $14.99 with in-app purchases - Age rating: 4+ - Requires: iOS 16.4 · 67 MB - Languages: American English - Released: 2026-07-30 - Data updated: 2026-09-17 - User reviews in markdown: https://appshunter.io/ios/app/deadstop-gym-and-strength-log/id6790089085/reviews.md ## What is DEADSTOP? DEADSTOP is built to track your training - your sessions, your exercises, your PRs. It's the fastest, cleanest way to record what you lift and watch it add up. No routine is forced on you: log freestyle, or start from one of 15 ready-made programs and edit it however you like. The programs are free — you don't need Pro to follow one. Every set logs in a single tap. Your target weight and reps are ready the moment a set begins - tap to confirm and move on. Your last and best are always in view, so you always know what to beat. LOG - One row per set, prefilled from last time: adjust what changed, tick it off, done - 600+ built-in exercises - filter by muscle, by region (upper chest, lats, rear delt and more) or by equipment: barbell, dumbbell, kettlebell, cable, machine, bands, bodyweight - Add several exercises at once, and favorite the ones you use most - Repeat a recent session with everything prefilled, then just log what you did today EVERY EXERCISE, EXPLAINED - Illustrated exercises with the target muscle highlighted - Looping animations for 500+ of them, so you can see the movement, not guess it - The equipment as a picture, with whatever else you need for it - and what you can swap it for: rings for a pull-up bar, an EZ bar for a straight one - A body diagram for every muscle worked, primary ones first - Every variation of a movement in one place - all 31 squats, all 30 curls - Step-by-step how-to and form tips on every exercise - Related movements: easier and harder progressions START FROM A PROGRAM - 15 built-in programs: Full Body, Push/Pull/Legs, Upper/Lower, 5x5 Strength, Home Bodyweight, Dumbbell-Only and more - Rest times and sets x reps included - everything editable after - Filter by beginner, intermediate or advanced - Free to use: your first program can come straight from the library SEE YOUR PROGRESS - Personal records tracked per exercise - your best weights and your best reps at each weight - with progress charts - Muscle map showing what you actually trained, and what you skipped - Total volume, training balance (push/pull/legs), muscle split and volume trend - Estimated 1RM per lift, trended over 30, 90 days or all time - Calendar heatmap with training intensity and streaks - Every session summarized: total volume, sets, and any PRs you hit ORGANIZE (optional) - Build your own program with your own exercises (e.g. "Push/Pull/Legs") - Your active program leads the home screen, one tap per workout: a tick for what you have done this week, an arrow for what is next YOUR APP - English, German and Spanish - Multiple themes, from the signature VOLT lime to calm neutrals and light - Metric or imperial - Adjustable text size - Gym reminders on the days you choose - Export your whole log as CSV, one row per set IN-SESSION TOOLS, IF YOU WANT THEM Prefer to just log and go? Skip these. But when you do train inside the app, they're here: - Warm-up sets with weights calculated for you, laddering up to your working set - Rest timer that keeps running when your phone is locked, plus a live session clock - Pause when you step away; the break isn't counted as training time - Add, remove or reorder exercises mid-session; FINISH asks whether to keep the change in your program PROGRAM, WORKOUT, EXERCISE Organize your training the way it makes sense: a program holds workouts, a workout holds exercises. PRIVACY - No ads, no tracking, no analytics - An account is required so your training syncs across devices and survives a lost phone - Your data lives in the EU (Firebase europe-west1) - Delete your account and all your data anytime from within the app FREE VS PRO Free: 1 program, 1 workout, 10 exercises - enough to train with, not just look at. Your one program can be any of the 15 ready-made ones. Pro: unlimited programs, workouts and exercises. One-time purchase, no subscriptions ever. Exercise data and illustrations by RepDB (repdb.co). ## Pricing and in-app purchases Base price: $14.99. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Body Workout Pro | $9.99 | one-time | ## Version history (last 5 releases) ### 3.6.1 — 2026-09-14 A new name, and a workout screen rebuilt around it. Body Workout is now DEADSTOP. Same app, same account, same history - the package never changed, so nothing was lost and nothing needs restoring. THE LOOK - A new typeface throughout, squared cards and heavier borders - One accent color doing one job: the lime marks what is active and what is done - Every dialog is now drawn by the app instead of by the operating system LOGGING A PROGRAM - Add, remove or reorder exercises in the middle of a session. At FINISH the app asks once whether that becomes the new program or applies to today only. - Drag exercises by the handle to reorder them - QUICK and SETS are two buttons now, and the lit one is the mode you are in - Column headers over the set grid: SET, KG, REPS, DONE - Fold a finished exercise away to get it off the screen - Bigger number fields - the weight box fits three digits and two decimals TIMING The DURATION field is gone. A live clock at the bottom of the sheet counts the session from the first second, and that is exactly what gets saved. FIXED - Typing a weight no longer ticks the set for you. A set counts when you tick it, and only then - the same rule the freestyle log has always used. - Reordering moved the exercise you were dragging, not a different one - The XL text size is gone; it pushed long labels outside their cards. Anyone on XL moves to LARGE automatically. ### 3.2.0 — 2026-09-07 600+ exercises, now illustrated and animated. - The whole exercise library has been rebuilt: 600+ movements, every one of them illustrated with the target muscle highlighted. - 500+ of them now have looping animations, so you can see the movement instead of guessing it. - Step-by-step how-to and form tips on every exercise, plus related movements: alternatives and easier/harder progressions. - 15 ready-made programs to start from - Full Body, Push/Pull/Legs, Upper/Lower, 5x5 Strength, Home Bodyweight, Dumbbell-Only and more. - The app now speaks English, German and Spanish. - Muscle map showing what you actually trained, and what you skipped. - The free tier now includes 10 exercises instead of 3. - Fixed weight rounding on .25 and .75 kg increments. ### 2.0.9 — 2026-08-28 - New VOLT theme - bold lime-on-black is now the default, with a redesigned app icon to match - Faster logging and a reworked exercise picker - filter by muscle or equipment and add several at once - Now 300+ exercises - Personal records now track your best reps at each weight, too - A cleaner, modern theme set: VOLT, CARBON, ONYX, AURORA and MONO - UI Bug fix ### 2.0.8 — 2026-08-27 - New VOLT theme - bold lime-on-black is now the default, with a redesigned app icon to match - Faster logging and a reworked exercise picker - filter by muscle or equipment and add several at once - Now 300+ exercises - Personal records now track your best reps at each weight, too - A cleaner, modern theme set: VOLT, CARBON, ONYX, AURORA and MONO ### 2.0.5 — 2026-08-21 - New VOLT theme — bold lime-on-black is now the default, with a redesigned app icon to match - Faster logging and a reworked exercise picker — filter by muscle or equipment and add several at once - Now 200+ illustrated exercises - Personal records now track your best reps at each weight, too - A cleaner, modern theme set: VOLT, CARBON, ONYX, AURORA and MONO ## More apps by Niklas Almstedt - [Pep Tracker - Peptide Log](https://appshunter.io/ios/app/pep-tracker-peptide-log/id6781553885) - [UV Index - Tracker](https://appshunter.io/ios/app/uv-index-tracker/id6781700651) - [Body Metrics - Tracker](https://appshunter.io/ios/app/body-metrics-tracker/id6782442249) All apps by Niklas Almstedt: https://appshunter.io/developer/6781553887 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-17.*